Receta Chirashi sushi - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

120g Sushi Rice

1ea Crabstick

15g Pickle ginger

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	salmon 40.0g	tuna 40.0g	yellowtail 40.0g	squid 20.0g	octopus 20.0g	shrimp 25.0g	mackerel 10.0g	lemon 5.3g	wasabi 11.55g	sauce 36.77g	Total Per Serving	Total for Recipe
Protein (g)	8.17	9.33	9.26	3.12	2.46	5.08	1.93	0.06	0.55	0.14	40.09	40.09
Total Fat (g)	5.37	1.96	2.1	0.28	0.16	0.43	0.63	0.02	0.07	0.04	11.05	11.05
Carbohydrates (g)	0.0	0.0	0.0	0.62	0.0	0.23	0.0	0.49	2.72	9.78	13.84	13.84
Ash (g)	0.45	0.47	0.44	0.28	0.3	0.3	0.13	0.02	0.22	n/a	2.61	2.61
Calories (kcal)	83.2	57.6	58.4	18.4	11.2	26.5	13.9	1.537	12.59	38.241	321.567	321.567
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Fructose (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lactose (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	n/a	0.0	n/a	0.0	n/a	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Water (g)	25.96	27.24	29.81	15.71	16.8	18.97	7.17	4.72	7.98	26.54	180.88	180.88
Caffeine (mg)	n/a	0.0	n/a	0.0	n/a	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Theobromine (mg)	n/a	0.0	n/a	0.0	n/a	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Sugars (g)	n/a	0.0	n/a	0.0	n/a	0.0	0.0	0.13	n/a	9.26	9.39	9.39
Galactose (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.1	0.9	0.4	1.5	1.5
Calcium (mg)	3.6	3.2	9.2	6.4	7.0	13.0	1.1	1.378	14.784	3.309	62.971	62.971
Iron (mg)	0.14	0.41	0.2	0.14	0.98	0.6	0.04	0.03	0.12	0.19	2.84	2.84
Magnesium (mg)	10.8	20.0	12.0	6.6	n/a	9.25	3.3	0.424	7.97	2.206	72.55	72.55
Phosphorus (mg)	96.0	101.6	62.8	44.2	31.6	51.25	20.5	0.848	9.24	4.045	422.083	422.083
Potassium (mg)	145.2	100.8	168.0	49.2	n/a	46.25	44.6	7.314	65.604	35.299	662.267	662.267
Sodium (mg)	23.6	15.6	15.6	8.8	n/a	37.0	5.9	0.106	1.964	3.309	111.879	111.879
Zinc (mg)	0.14	0.24	0.21	0.31	0.29	0.28	0.05	0.0	0.19	0.03	1.73	1.73
Copper (mg)	0.02	0.036	0.02	0.378	0.074	0.065	0.006	0.002	0.018	0.018	0.638	0.638
Manganese (mg)	0.004	0.008	0.008	0.008	0.004	0.013	0.001	0.002	0.045	n/a	0.092	0.092
Selenium (mcg)	9.6	14.6	14.6	9.0	n/a	9.5	3.7	0.0	n/a	0.0	61.0	61.0
Vitamin A, IU (IU)	20.0	873.2	38.0	6.6	0.0	45.0	10.0	1.166	4.043	n/a	998.009	998.009
Retinol (mcg)	n/a	262.0	11.6	2.0	n/a	13.5	3.0	0.0	0.0	0.0	292.1	292.1
Vitamin A, RAE (mcg_RAE)	n/a	262.0	11.6	2.0	n/a	13.5	3.0	0.053	0.231	7.722	300.106	300.106
Beta Carotene (mcg)	n/a	0.0	n/a	0.0	n/a	0.0	0.0	0.159	2.426	91.557	94.142	94.142
Vitamin E (mg)	1.42	0.4	n/a	0.24	n/a	0.28	0.07	0.01	n/a	0.1	2.51	2.51
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	38.0	n/a	n/a	n/a	n/a	38.0	38.0
Lycopene (mcg)	n/a	0.0	n/a	0.0	n/a	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	n/a	0.0	n/a	0.0	n/a	0.0	0.0	0.583	n/a	9.928	10.511	10.511
Tocopherol, beta (mg)	0.0	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.12	n/a	n/a	n/a	n/a	0.03	n/a	n/a	n/a	n/a	0.15	0.15
Tocopherol, delta (mg)	0.02	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.02	0.02
Vitamin C (mg)	1.6	0.0	1.1	0.9	0.0	0.5	0.2	2.8	4.8	2.4	14.3	14.3
Thiamin (mg)	0.084	0.096	0.056	0.004	0.006	0.008	0.013	0.002	0.015	0.007	0.291	0.291
Riboflavin (mg)	0.064	0.1	0.016	0.082	0.008	0.008	0.017	0.001	0.013	0.011	0.319	0.319
Niacin (mg)	3.468	3.46	2.72	0.436	0.4	0.638	0.23	0.005	0.085	0.085	11.527	11.527
Pantothenic acid (mg)	0.62	0.42	0.236	0.1	n/a	0.07	0.075	0.01	0.023	n/a	1.554	1.554
Vitamin B-6 (mg)	0.256	0.184	0.064	0.012	n/a	0.025	0.04	0.004	0.031	0.011	0.627	0.627
Folate (mcg)	10.4	0.8	1.6	1.0	n/a	0.75	0.1	0.583	2.079	2.206	19.518	19.518
Vitamin B-12 (mcg)	1.29	3.77	0.52	0.26	n/a	0.29	0.24	0.0	0.0	0.0	6.37	6.37
Choline (mg)	31.4	26.0	n/a	13.0	n/a	20.2	6.5	0.3	n/a	0.6	98.0	98.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.084	0.104	0.104	0.034	n/a	0.07	0.022	n/a	n/a	n/a	0.418	0.418
Threonine (g)	0.344	0.408	0.408	0.134	n/a	0.205	0.085	n/a	n/a	n/a	1.584	1.584
Isoleucine (g)	0.388	0.432	0.428	0.136	n/a	0.248	0.089	n/a	n/a	n/a	1.721	1.721
Leucine (g)	0.648	0.76	0.752	0.22	n/a	0.403	0.157	n/a	n/a	n/a	2.94	2.94
Lysine (g)	0.748	0.856	0.852	0.232	n/a	0.443	0.177	n/a	n/a	n/a	3.308	3.308
Methionine (g)	0.252	0.276	0.276	0.07	n/a	0.143	0.057	n/a	n/a	n/a	1.074	1.074
Cystine (g)	0.088	0.1	0.1	0.04	n/a	0.058	0.021	n/a	n/a	n/a	0.407	0.407
Phenylalanine (g)	0.34	0.364	0.36	0.112	n/a	0.215	0.075	n/a	n/a	n/a	1.466	1.466
Tyrosine (g)	0.304	0.316	0.312	0.1	n/a	0.17	0.065	n/a	n/a	n/a	1.267	1.267
Valine (g)	0.444	0.48	0.476	0.136	n/a	0.24	0.099	n/a	n/a	n/a	1.875	1.875
Arginine (g)	0.488	0.56	0.556	0.228	n/a	0.445	0.115	n/a	n/a	n/a	2.392	2.392
Histidine (g)	0.22	0.276	0.272	0.06	n/a	0.103	0.057	n/a	n/a	n/a	0.988	0.988
Alanine (g)	0.508	0.564	0.56	0.188	n/a	0.288	0.117	n/a	n/a	n/a	2.225	2.225
Aspartic acid (g)	0.812	0.956	0.948	0.3	n/a	0.525	0.198	n/a	n/a	n/a	3.739	3.739
Glutamic acid (g)	1.132	1.392	1.384	0.424	n/a	0.868	0.288	n/a	n/a	n/a	5.488	5.488
Glycine (g)	0.384	0.448	0.444	0.194	n/a	0.308	0.093	n/a	n/a	n/a	1.871	1.871
Proline (g)	0.288	0.332	0.328	0.128	n/a	0.168	0.068	n/a	n/a	n/a	1.312	1.312
Serine (g)	0.36	0.38	0.376	0.14	n/a	0.2	0.079	n/a	n/a	n/a	1.535	1.535
Cholesterol (mg)	22.0	15.2	22.0	46.6	8.2	38.0	7.6	0.0	0.0	0.0	159.6	159.6
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	1.22	0.504	0.512	0.072	0.04	0.083	0.183	0.002	n/a	0.004	2.619	2.619
Phytosterols (mg)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	1.508	0.64	0.796	0.022	n/a	0.063	0.153	0.001	n/a	0.015	3.197	3.197
Polyunsaturated (g)	1.556	0.572	0.568	0.104	0.04	0.168	0.174	0.005	n/a	0.015	3.201	3.201