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Receta Chisolm Trail Guacamole - Detailed Nutritional Facts

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Amount Per Serving
4 servings in recipe 		avocados
75.0g 		cream cheese
56.7g 		lemon juice
3.81g 		garlic salt
0.7g 		sauce
0.3g 		worcestershire sauce
0.72g 		seasoning salt
0.62g 		onion salt
0.62g 		onion
24.75g 		tomatoes
27.98g 		Total Per Serving Total for Recipe
Protein (g) 1.5 3.36 0.01 0.12 0.0 0.0 0.07 0.07 0.27 0.25 5.66 22.64
Total Fat (g) 11.0 19.41 0.0 0.01 0.0 0.0 0.01 0.01 0.02 0.06 30.52 122.08
Carbohydrates (g) 6.4 2.31 0.33 0.51 0.0 0.14 0.39 0.39 2.31 1.1 13.88 55.52
Ash (g) n/a 0.75 0.01 0.02 0.01 0.01 0.09 0.09 0.09 0.14 1.2 4.8
Calories (kcal) 120.0 193.914 0.953 2.324 0.036 0.558 1.962 1.962 9.9 5.037 336.645 1346.58
Starch (g) n/a 0.2 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.2 0.8
Sucrose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.25 0.0 0.25 1.0
Glucose (dextrose) (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.49 0.35 0.84 3.36
Fructose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.32 0.38 0.7 2.8
Lactose (g) n/a 1.82 n/a n/a n/a n/a n/a n/a 0.0 0.0 1.82 7.28
Maltose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 54.92 30.87 3.46 0.05 0.29 0.56 0.06 0.06 22.05 26.44 138.75 555.0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.5 1.82 0.09 0.17 0.0 0.07 0.22 0.22 1.05 0.74 4.88 19.52
Galactose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Dietary Fiber (g) 5.0 0.0 0.0 0.1 0.0 0.0 0.2 0.2 0.4 0.3 6.2 24.8
Calcium (mg) 9.0 55.566 0.267 0.56 0.036 0.765 3.61 3.61 5.693 2.798 81.905 327.62
Iron (mg) 0.41 0.22 0.0 0.02 0.0 0.04 0.05 0.05 0.05 0.08 0.91 3.64
Magnesium (mg) 21.75 5.103 0.229 0.406 0.036 0.093 1.205 1.205 2.475 3.078 35.581 142.324
Phosphorus (mg) 39.0 60.102 0.229 2.919 0.069 0.429 2.472 2.472 7.178 6.716 121.586 486.344
Potassium (mg) 363.75 78.246 4.728 7.707 0.384 5.72 26.986 26.986 36.135 66.319 616.96 2467.84
Sodium (mg) 5.25 182.007 0.038 0.182 1.899 7.007 8.825 8.825 0.99 1.399 216.423 865.692
Zinc (mg) 0.48 0.29 0.0 0.02 0.0 0.0 0.02 0.02 0.04 0.05 0.92 3.68
Copper (mg) 0.143 0.011 0.001 0.001 0.0 0.001 0.004 0.004 0.01 0.017 0.191 0.764
Manganese (mg) n/a 0.006 0.0 0.004 0.0 n/a n/a n/a 0.032 0.031 0.073 0.292
Selenium (mcg) 0.3 1.4 0.0 0.3 0.0 0.0 0.1 0.1 0.1 0.0 2.2 8.8
Vitamin A, IU (IU) n/a 717.255 0.763 0.0 4.92 0.565 12.066 12.066 0.495 233.094 981.224 3924.896
Retinol (mcg) 0.0 203.553 0.0 0.0 0.0 0.007 0.0 0.0 0.0 0.0 203.56 814.24
Vitamin A, RAE (mcg_RAE) 5.25 205.254 0.038 0.0 0.246 0.036 0.603 0.603 0.0 11.753 223.782 895.128
Beta Carotene (mcg) 46.5 23.247 0.114 0.0 2.757 0.307 7.239 7.239 0.248 125.641 213.292 853.168
Vitamin E (mg) 1.55 0.37 0.01 0.0 0.0 0.0 0.03 0.03 0.0 0.15 2.16 8.64
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 719.99 719.99 2879.96
Lutein + zeaxanthin (mcg) 203.25 0.0 0.343 0.0 0.03 0.343 31.217 31.217 0.99 34.418 301.81 1207.24
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a 0.02 n/a 0.0 n/a n/a n/a n/a 0.0 0.03 0.06 0.24
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 7.5 0.0 1.8 0.1 0.0 0.1 0.5 0.5 1.8 3.6 15.9 63.6
Thiamin (mg) 0.053 0.011 0.001 0.003 0.0 0.001 0.003 0.003 0.012 0.011 0.098 0.392
Riboflavin (mg) 0.098 0.074 0.0 0.001 0.0 0.001 0.003 0.003 0.007 0.006 0.193 0.772
Niacin (mg) 1.305 0.085 0.004 0.005 0.001 0.005 0.029 0.029 0.03 0.165 1.656 6.624
Pantothenic acid (mg) n/a 0.323 0.004 n/a 0.0 n/a n/a n/a 0.03 0.025 0.382 1.528
Vitamin B-6 (mg) 0.195 0.023 0.002 0.021 0.0 0.0 0.003 0.003 0.03 0.022 0.298 1.192
Folate (mcg) 60.75 6.237 0.496 0.014 0.003 0.057 0.658 0.658 4.703 4.197 77.773 311.092
Vitamin B-12 (mcg) 0.0 0.14 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.14 0.56
Choline (mg) 10.7 15.4 0.2 0.5 0.0 0.0 0.8 0.8 1.5 1.9 31.6 126.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.003 0.0 0.0 0.0 0.0 0.0 0.003 0.012
Tryptophan (g) n/a 0.04 n/a 0.002 0.0 n/a n/a n/a 0.002 0.003 0.047 0.188
Threonine (g) n/a 0.13 n/a 0.003 0.0 n/a n/a n/a 0.005 0.008 0.147 0.588
Isoleucine (g) n/a 0.181 n/a 0.005 0.0 n/a n/a n/a 0.002 0.006 0.194 0.776
Leucine (g) n/a 0.374 n/a 0.007 0.0 n/a n/a n/a 0.007 0.008 0.397 1.588
Lysine (g) n/a 0.323 n/a 0.004 0.0 n/a n/a n/a 0.01 0.008 0.346 1.384
Methionine (g) n/a 0.108 n/a 0.002 0.0 n/a n/a n/a 0.0 0.003 0.113 0.452
Cystine (g) n/a 0.023 n/a 0.001 0.0 n/a n/a n/a 0.0 0.003 0.027 0.108
Phenylalanine (g) n/a 0.164 n/a 0.003 0.0 n/a n/a n/a 0.007 0.02 0.195 0.78
Tyrosine (g) n/a 0.17 n/a 0.002 0.0 n/a n/a n/a 0.002 0.003 0.177 0.708
Valine (g) n/a 0.227 n/a 0.005 0.0 n/a n/a n/a 0.005 0.006 0.242 0.968
Arginine (g) n/a 0.136 n/a 0.012 0.0 n/a n/a n/a 0.025 0.006 0.178 0.712
Histidine (g) n/a 0.102 n/a 0.002 0.0 n/a n/a n/a 0.002 0.003 0.11 0.44
Alanine (g) n/a 0.102 n/a 0.002 0.0 n/a n/a n/a 0.005 0.008 0.118 0.472
Aspartic acid (g) n/a 0.289 n/a 0.009 0.001 n/a n/a n/a 0.022 0.039 0.36 1.44
Glutamic acid (g) n/a 0.737 n/a 0.015 0.001 n/a n/a n/a 0.064 0.12 0.937 3.748
Glycine (g) n/a 0.079 n/a 0.004 0.0 n/a n/a n/a 0.007 0.006 0.096 0.384
Proline (g) n/a 0.38 n/a 0.002 0.0 n/a n/a n/a 0.002 0.006 0.39 1.56
Serine (g) n/a 0.21 n/a 0.004 0.0 n/a n/a n/a 0.005 0.008 0.227 0.908
Cholesterol (mg) 0.0 62.37 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 62.37 249.48
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.598 10.937 0.0 0.001 0.0 0.0 0.003 0.003 0.01 0.008 12.561 50.244
Phytosterols (mg) n/a n/a n/a 0.056 n/a n/a n/a n/a 3.713 1.959 5.727 22.908
Monounsaturated Fat (g) 7.35 4.888 0.0 0.0 0.0 0.0 0.003 0.003 0.002 0.008 12.254 49.016
Polyunsaturated (g) 1.365 0.816 0.0 0.003 0.001 0.0 0.006 0.006 0.005 0.022 2.225 8.9