Receta Chlodnik (Polish Cold Beet Soup) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 cup vegetable or chicken stock
1 cup kosher dill pickle brine
2 kosher dill pickles, diced
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		beets
109.88g 		salt
3.0g 		buttermilk
735.0g 		cream
230.0g 		yogurt
490.0g 		cucumber
204.4g 		kosher dill pickles
0.0g 		radishes
104.4g 		onions
28.8g 		dill
0.99g 		chives
24.0g 		Total Per Serving Total for Recipe
Protein (g) 1.77 0.0 24.33 4.76 17.0 1.21 n/a 0.71 0.53 0.03 0.43 50.77 50.77
Total Fat (g) 0.19 0.0 6.47 45.38 15.93 0.33 n/a 0.1 0.05 0.01 0.02 68.48 68.48
Carbohydrates (g) 10.5 0.0 35.21 6.62 22.83 4.42 n/a 3.55 2.11 0.07 1.36 86.67 86.67
Ash (g) 1.19 2.99 6.54 1.96 3.53 0.74 n/a 0.57 0.23 0.02 0.16 17.93 17.93
Calories (kcal) 47.248 0.0 294.0 443.9 298.9 24.528 n/a 16.704 9.216 0.424 6.0 1140.92 1140.92
Starch (g) n/a n/a n/a 0.0 n/a 0.16 n/a 0.0 n/a n/a n/a 0.16 0.16
Sucrose (g) n/a n/a n/a 0.0 n/a 0.0 n/a 0.1 n/a n/a n/a 0.1 0.1
Glucose (dextrose) (g) n/a n/a n/a 0.0 n/a 1.29 n/a 1.1 n/a n/a n/a 2.38 2.38
Fructose (g) n/a n/a n/a 0.0 n/a 1.53 n/a 0.74 n/a n/a n/a 2.27 2.27
Lactose (g) n/a n/a n/a 8.05 n/a 0.0 n/a 0.0 n/a n/a n/a 8.05 8.05
Maltose (g) n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 96.23 0.01 662.46 171.26 430.71 197.72 n/a 99.46 25.87 0.85 22.03 1706.59 1706.59
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 7.43 0.0 35.21 8.05 22.83 2.82 n/a 1.94 0.67 n/a 0.5 79.46 79.46
Galactose (g) n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 3.1 0.0 0.0 0.0 0.0 1.4 n/a 1.7 0.7 0.0 0.8 7.8 7.8
Calcium (mg) 17.581 0.72 852.6 253.0 592.9 28.616 n/a 26.1 20.736 2.049 14.64 1808.942 1808.942
Iron (mg) 0.88 0.01 0.37 0.39 0.25 0.45 n/a 0.35 0.43 0.06 0.46 3.65 3.65
Magnesium (mg) 25.272 0.03 80.85 23.0 58.8 24.528 n/a 10.44 5.76 0.542 4.8 234.022 234.022
Phosphorus (mg) 43.952 0.0 654.15 264.5 465.5 42.924 n/a 20.88 10.656 0.65 7.92 1511.132 1511.132
Potassium (mg) 357.11 0.24 1109.85 324.3 759.5 277.984 n/a 243.252 79.488 7.272 62.4 3221.396 3221.396
Sodium (mg) 85.706 1162.74 771.75 184.0 225.4 4.088 n/a 40.716 4.608 0.601 0.96 2480.569 2480.569
Zinc (mg) 0.38 0.0 3.09 0.87 2.89 0.35 n/a 0.29 0.11 0.01 0.11 8.11 8.11
Copper (mg) 0.088 0.001 0.074 0.046 0.049 0.143 n/a 0.052 0.023 0.001 0.014 0.492 0.492
Manganese (mg) 0.363 0.003 0.0 0.023 0.0 0.143 n/a 0.073 0.046 0.012 0.031 0.694 0.694
Selenium (mcg) 0.8 0.0 14.7 6.0 10.8 0.2 n/a 0.6 0.2 n/a 0.1 33.4 33.4
Vitamin A, IU (IU) 36.26 0.0 191.1 1324.8 485.1 147.168 n/a 7.308 287.136 76.045 960.0 3514.918 3514.918
Retinol (mcg) 0.0 0.0 51.45 368.0 132.3 0.0 n/a 0.0 0.0 0.0 0.0 551.75 551.75
Vitamin A, RAE (mcg_RAE) 2.198 0.0 51.45 372.6 132.3 8.176 n/a 0.0 14.4 3.803 48.0 632.927 632.927
Beta Carotene (mcg) 21.976 0.0 7.35 59.8 24.5 63.364 n/a 4.176 172.224 n/a 576.0 929.39 929.39
Vitamin E (mg) 0.04 0.0 0.37 1.01 0.29 0.06 n/a 0.0 0.16 n/a 0.05 1.99 1.99
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 32.704 n/a 10.44 327.456 n/a 219.84 590.44 590.44
Tocopherol, beta (mg) n/a n/a 0.15 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.15 0.15
Tocopherol, gamma (mg) n/a n/a 0.22 0.09 n/a 0.04 n/a 0.0 n/a n/a n/a 0.35 0.35
Tocopherol, delta (mg) n/a n/a 0.15 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.15 0.15
Vitamin C (mg) 5.4 0.0 7.4 2.1 2.5 6.5 n/a 15.5 5.4 0.8 10.9 56.4 56.4
Thiamin (mg) 0.033 0.0 0.221 0.092 0.147 0.061 n/a 0.01 0.017 0.001 0.017 0.599 0.599
Riboflavin (mg) 0.044 0.0 1.103 0.391 0.686 0.061 n/a 0.042 0.023 0.003 0.034 2.386 2.386
Niacin (mg) 0.363 0.0 0.441 0.253 0.392 0.082 n/a 0.261 0.153 0.015 0.048 2.007 2.007
Pantothenic acid (mg) 0.176 0.0 2.058 0.782 1.911 0.491 n/a 0.177 0.023 0.004 0.014 5.636 5.636
Vitamin B-6 (mg) 0.077 0.0 0.221 0.138 0.147 0.102 n/a 0.073 0.017 0.002 0.014 0.791 0.791
Folate (mcg) 119.769 0.0 36.75 16.1 34.3 28.616 n/a 26.1 18.432 1.478 3.36 284.905 284.905
Vitamin B-12 (mcg) 0.0 0.0 1.62 0.64 1.81 0.0 n/a 0.0 0.0 0.0 0.0 4.07 4.07
Choline (mg) 6.6 0.0 117.6 44.2 74.5 11.7 n/a 6.8 1.6 n/a 1.1 264.0 264.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.022 0.0 0.294 0.092 0.098 0.02 n/a 0.01 0.006 0.0 n/a 0.543 0.543
Threonine (g) 0.055 0.0 1.176 0.276 0.686 0.02 n/a 0.021 0.02 0.001 n/a 2.255 2.255
Isoleucine (g) 0.055 0.0 1.47 0.322 0.931 0.02 n/a 0.021 0.023 0.002 n/a 2.844 2.844
Leucine (g) 0.077 0.0 2.426 0.621 1.715 0.061 n/a 0.031 0.032 0.002 n/a 4.964 4.964
Lysine (g) 0.066 0.0 2.058 0.529 1.519 0.061 n/a 0.031 0.026 0.002 n/a 4.293 4.293
Methionine (g) 0.022 0.0 0.588 0.161 0.49 0.02 n/a 0.01 0.006 0.0 n/a 1.298 1.298
Cystine (g) 0.022 0.0 0.221 0.069 0.147 0.02 n/a 0.01 n/a 0.0 n/a 0.49 0.49
Phenylalanine (g) 0.055 0.0 1.25 0.299 0.931 0.061 n/a 0.042 0.017 0.001 n/a 2.655 2.655
Tyrosine (g) 0.044 0.0 1.029 0.299 0.882 0.0 n/a 0.01 0.014 0.001 n/a 2.28 2.28
Valine (g) 0.066 0.0 1.764 0.391 1.421 0.02 n/a 0.042 0.023 0.001 n/a 3.729 3.729
Arginine (g) 0.044 0.0 0.956 0.23 0.49 0.061 n/a 0.042 0.037 0.001 n/a 1.861 1.861
Histidine (g) 0.022 0.0 0.735 0.184 0.441 0.0 n/a 0.01 0.009 0.001 n/a 1.402 1.402
Alanine (g) 0.066 0.0 0.882 0.23 0.735 0.061 n/a 0.031 0.023 0.002 n/a 2.031 2.031
Aspartic acid (g) 0.132 0.0 1.911 0.506 1.372 0.082 n/a 0.063 0.049 0.003 n/a 4.118 4.118
Glutamic acid (g) 0.472 0.0 4.704 1.311 3.332 0.409 n/a 0.167 0.109 0.003 n/a 10.508 10.508
Glycine (g) 0.033 0.0 0.515 0.138 0.392 0.061 n/a 0.031 0.026 0.002 n/a 1.198 1.198
Proline (g) 0.044 0.0 2.426 0.598 2.009 0.02 n/a 0.021 0.035 0.002 n/a 5.155 5.155
Serine (g) 0.066 0.0 1.25 0.368 1.078 0.061 n/a 0.031 0.023 0.002 n/a 2.879 2.879
Cholesterol (mg) 0.0 0.0 29.4 119.6 63.7 0.0 n/a 0.0 0.0 0.0 0.0 212.7 212.7
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.033 0.0 4.043 26.473 10.29 0.02 n/a 0.031 0.009 0.001 0.005 40.904 40.904
Phytosterols (mg) 27.47 0.0 n/a n/a n/a n/a n/a 7.308 n/a n/a n/a 34.778 34.778
Monounsaturated Fat (g) 0.033 0.0 1.838 11.661 4.361 0.0 n/a 0.021 0.009 0.008 0.002 17.932 17.932
Polyunsaturated (g) 0.066 0.0 0.221 1.932 0.441 0.0 n/a 0.052 0.02 0.001 0.01 2.742 2.742