Receta Cho Cho Pie - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

4 x cho-chos mirliton, or possibly chayote peel - cut sm pieces

2 x limes juice only

1 x lime zest only

1 x recipe for 2-crust pie

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 8 servings in recipe	water 29.63g	cloves 0.38g	sugar 25.0g	Total Per Serving	Total for Recipe
Protein (g)	0.0	0.02	0.0	0.02	0.16
Total Fat (g)	0.0	0.08	0.0	0.08	0.64
Carbohydrates (g)	0.0	0.23	25.0	25.22	201.76
Ash (g)	0.03	0.02	0.0	0.05	0.4
Calories (kcal)	0.0	1.211	96.75	97.961	783.688
Starch (g)	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	0.0	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	0.0	n/a	0.0	0.0
Fructose (g)	n/a	0.0	n/a	0.0	0.0
Lactose (g)	n/a	0.0	n/a	0.0	0.0
Maltose (g)	n/a	0.0	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0
Water (g)	29.6	0.03	0.01	29.63	237.04
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.01	24.98	24.99	199.92
Galactose (g)	n/a	0.0	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.1	0.0	0.1	0.8
Calcium (mg)	0.889	2.423	0.25	3.561	28.488
Iron (mg)	0.0	0.03	0.0	0.04	0.32
Magnesium (mg)	0.296	0.99	0.0	1.286	10.288
Phosphorus (mg)	0.0	0.394	0.0	0.394	3.152
Potassium (mg)	0.0	4.133	0.5	4.633	37.064
Sodium (mg)	1.185	0.911	0.0	2.096	16.768
Zinc (mg)	0.0	0.0	0.0	0.01	0.08
Copper (mg)	0.003	0.001	0.0	0.004	0.032
Manganese (mg)	0.0	0.113	0.0	0.113	0.904
Selenium (mcg)	0.0	0.0	0.2	0.2	1.6
Vitamin A, IU (IU)	0.0	1.988	0.0	1.988	15.904
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.101	0.0	0.101	0.808
Beta Carotene (mcg)	0.0	0.315	0.0	0.315	2.52
Vitamin E (mg)	0.0	0.03	0.0	0.03	0.24
Vitamin D (IU)	0.0	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	0.0	0.0
Tocopherol, beta (mg)	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.3	0.0	0.3	2.4
Thiamin (mg)	0.0	0.0	0.0	0.0	0.0
Riboflavin (mg)	0.0	0.001	0.005	0.006	0.048
Niacin (mg)	0.0	0.005	0.0	0.005	0.04
Pantothenic acid (mg)	0.0	n/a	0.0	0.0	0.0
Vitamin B-6 (mg)	0.0	0.002	0.0	0.002	0.016
Folate (mcg)	0.0	0.349	0.0	0.349	2.792
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0
Choline (mg)	0.0	0.1	0.0	0.1	0.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	n/a	n/a	n/a	0.0	0.0
Threonine (g)	n/a	n/a	n/a	0.0	0.0
Isoleucine (g)	n/a	n/a	n/a	0.0	0.0
Leucine (g)	n/a	n/a	n/a	0.0	0.0
Lysine (g)	n/a	n/a	n/a	0.0	0.0
Methionine (g)	n/a	n/a	n/a	0.0	0.0
Cystine (g)	n/a	n/a	n/a	0.0	0.0
Phenylalanine (g)	n/a	n/a	n/a	0.0	0.0
Tyrosine (g)	n/a	n/a	n/a	0.0	0.0
Valine (g)	n/a	n/a	n/a	0.0	0.0
Arginine (g)	n/a	n/a	n/a	0.0	0.0
Histidine (g)	n/a	n/a	n/a	0.0	0.0
Alanine (g)	n/a	n/a	n/a	0.0	0.0
Aspartic acid (g)	n/a	n/a	n/a	0.0	0.0
Glutamic acid (g)	n/a	n/a	n/a	0.0	0.0
Glycine (g)	n/a	n/a	n/a	0.0	0.0
Proline (g)	n/a	n/a	n/a	0.0	0.0
Serine (g)	n/a	n/a	n/a	0.0	0.0
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.0	0.02	0.0	0.02	0.16
Phytosterols (mg)	n/a	0.96	n/a	0.96	7.68
Monounsaturated Fat (g)	0.0	0.006	0.0	0.006	0.048
Polyunsaturated (g)	0.0	0.027	0.0	0.027	0.216