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Receta Choco Dot Pumpkin Cake - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 c. All-Bran Cereal
1 c. Coarsely minced nuts Confectioner's sugar (optional)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		flour
20.83g 		baking powder
0.77g 		baking soda
0.38g 		cinnamon
0.33g 		salt
0.25g 		cloves
0.09g 		allspice
0.04g 		ginger
0.04g 		sugar
33.33g 		eggs
16.43g 		pumpkin
26.46g 		oil
18.17g 		chocolate chips
14.18g 		Total Per Serving Total for Recipe
Protein (g) 2.15 0.0 0.0 0.01 0.0 0.01 0.0 0.0 0.0 2.07 0.26 0.0 1.08 5.59 67.08
Total Fat (g) 0.2 0.0 0.0 0.0 0.0 0.02 0.0 0.0 0.0 1.63 0.03 18.17 4.2 24.26 291.12
Carbohydrates (g) 15.9 0.0 0.0 0.26 0.0 0.05 0.03 0.03 33.33 0.13 1.72 0.0 8.42 59.86 718.32
Ash (g) 0.1 0.28 0.14 0.01 0.25 0.01 0.0 0.0 0.0 0.14 0.21 0.0 0.25 1.4 16.8
Calories (kcal) 75.833 0.0 0.0 0.803 0.0 0.283 0.105 0.13 129.0 23.49 6.879 160.593 75.836 472.953 5675.436
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.02 n/a n/a n/a 0.02 0.24
Glucose (dextrose) (g) n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.03 n/a n/a n/a 0.04 0.48
Fructose (g) n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.02 n/a n/a n/a 0.02 0.24
Lactose (g) n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.02 n/a n/a n/a 0.02 0.24
Maltose (g) n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.02 n/a n/a n/a 0.02 0.24
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 2.48 0.0 0.0 0.03 0.0 0.01 0.0 0.0 0.01 12.46 24.24 0.0 0.21 39.45 473.4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.835 2.835 34.02
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 29.059 29.059 348.708
Sugars (g) 0.06 0.0 0.0 0.01 0.0 0.0 n/a 0.0 33.3 0.13 0.36 0.0 7.3 41.16 493.92
Galactose (g) n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.02 n/a n/a n/a 0.02 0.24
Dietary Fiber (g) 0.6 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.5 1.4 16.8
Calcium (mg) 3.125 0.0 0.0 3.257 0.06 0.565 0.264 0.044 0.333 8.706 5.556 0.0 26.791 48.701 584.412
Iron (mg) 0.97 0.0 0.0 0.03 0.0 0.01 0.0 0.0 0.0 0.3 0.21 0.0 0.33 1.86 22.32
Magnesium (mg) 4.583 0.0 0.0 0.195 0.003 0.231 0.054 0.069 0.0 1.971 3.175 0.0 8.93 19.211 230.532
Phosphorus (mg) 22.5 0.0 0.0 0.208 0.0 0.092 0.045 0.056 0.0 31.375 11.642 0.0 29.484 95.402 1144.824
Potassium (mg) 22.292 0.0 0.0 1.401 0.02 0.964 0.418 0.504 0.667 22.012 89.962 0.0 52.731 190.969 2291.628
Sodium (mg) 0.417 209.76 104.88 0.033 96.895 0.213 0.031 0.012 0.0 22.997 0.265 0.0 11.198 446.7 5360.4
Zinc (mg) 0.15 0.0 0.0 0.01 0.0 0.0 0.0 0.0 0.0 0.18 0.08 0.0 0.33 0.75 9.0
Copper (mg) 0.029 0.0 0.0 0.001 0.0 0.0 0.0 0.0 0.0 0.016 0.034 0.0 0.069 0.151 1.812
Manganese (mg) 0.142 0.0 0.0 0.057 0.0 0.026 0.001 0.01 0.0 0.007 0.034 n/a 0.067 0.344 4.128
Selenium (mcg) 7.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 5.2 0.1 0.0 0.6 13.2 158.4
Vitamin A, IU (IU) 0.0 0.0 0.0 0.959 0.0 0.464 0.216 0.055 0.0 79.998 1953.763 0.0 27.641 2063.096 24757.152
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 22.833 0.0 0.0 8.363 31.196 374.352
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.049 0.0 0.024 0.011 0.003 0.0 22.997 97.635 0.0 8.363 129.082 1548.984
Beta Carotene (mcg) 0.0 0.0 0.0 0.364 0.0 0.074 n/a 0.033 0.0 1.643 820.242 0.0 0.0 822.355 9868.26
Vitamin E (mg) 0.01 0.0 0.0 0.01 0.0 0.01 n/a 0.01 0.0 0.16 0.28 1.67 0.07 2.22 26.64
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 5.749 n/a n/a n/a 5.749 68.988
Lycopene (mcg) 0.0 0.0 0.0 0.049 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.049 0.588
Lutein + zeaxanthin (mcg) 3.75 0.0 0.0 0.722 0.0 0.0 n/a 0.0 0.0 54.372 396.891 0.0 0.851 456.586 5479.032
Tocopherol, beta (mg) 0.01 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.02 0.24
Tocopherol, gamma (mg) 0.08 n/a n/a 0.03 n/a n/a n/a 0.0 n/a 0.08 n/a n/a 0.13 0.33 3.96
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.01 0.12
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 2.4 0.0 0.0 2.5 30.0
Thiamin (mg) 0.165 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.011 0.013 0.0 0.016 0.205 2.46
Riboflavin (mg) 0.102 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.007 0.079 0.029 0.0 0.043 0.26 3.12
Niacin (mg) 1.229 0.0 0.0 0.004 0.0 0.001 0.001 0.002 0.0 0.011 0.159 0.0 0.055 1.463 17.556
Pantothenic acid (mg) 0.092 0.0 0.0 0.001 0.0 n/a n/a n/a 0.0 0.237 0.079 0.0 0.067 0.475 5.7
Vitamin B-6 (mg) 0.008 0.0 0.0 0.001 0.0 0.001 0.0 0.0 0.0 0.023 0.016 0.0 0.006 0.054 0.648
Folate (mcg) 38.125 0.0 0.0 0.02 0.0 0.081 0.014 0.015 0.0 7.721 4.234 0.0 1.701 51.91 622.92
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.21 0.0 0.0 0.11 0.32 3.84
Choline (mg) 2.2 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 41.2 2.2 n/a 6.5 52.2 626.4
Folic acid (mcg) 32.083 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 32.083 384.996
Tryptophan (g) 0.027 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.028 0.003 0.0 n/a 0.058 0.696
Threonine (g) 0.058 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.092 0.008 0.0 n/a 0.159 1.908
Isoleucine (g) 0.075 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.11 0.008 0.0 n/a 0.194 2.328
Leucine (g) 0.148 n/a n/a 0.001 0.0 n/a n/a 0.0 n/a 0.179 0.013 0.0 n/a 0.341 4.092
Lysine (g) 0.048 n/a n/a 0.001 0.0 n/a n/a 0.0 n/a 0.149 0.013 0.0 n/a 0.212 2.544
Methionine (g) 0.038 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.062 0.003 0.0 n/a 0.103 1.236
Cystine (g) 0.046 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.044 0.0 0.0 n/a 0.09 1.08
Phenylalanine (g) 0.108 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.112 0.008 0.0 n/a 0.229 2.748
Tyrosine (g) 0.065 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.082 0.011 0.0 n/a 0.158 1.896
Valine (g) 0.088 n/a n/a 0.001 0.0 n/a n/a 0.0 n/a 0.141 0.011 0.0 n/a 0.24 2.88
Arginine (g) 0.088 n/a n/a 0.001 0.0 n/a n/a 0.0 n/a 0.135 0.013 0.0 n/a 0.236 2.832
Histidine (g) 0.048 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.051 0.005 0.0 n/a 0.105 1.26
Alanine (g) 0.069 n/a n/a 0.001 0.0 n/a n/a 0.0 n/a 0.122 0.008 0.0 n/a 0.199 2.388
Aspartic acid (g) 0.092 n/a n/a 0.001 0.0 n/a n/a 0.0 n/a 0.218 0.026 0.0 n/a 0.338 4.056
Glutamic acid (g) 0.725 n/a n/a 0.001 0.0 n/a n/a 0.0 n/a 0.276 0.048 0.0 n/a 1.05 12.6
Glycine (g) 0.077 n/a n/a 0.001 0.0 n/a n/a 0.0 n/a 0.071 0.008 0.0 n/a 0.156 1.872
Proline (g) 0.25 n/a n/a 0.001 0.0 n/a n/a 0.0 n/a 0.084 0.008 0.0 n/a 0.343 4.116
Serine (g) 0.108 n/a n/a 0.001 0.0 n/a n/a 0.0 n/a 0.159 0.011 0.0 n/a 0.279 3.348
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 69.485 0.0 0.0 3.26 72.745 872.94
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.469 n/a 0.469 5.628
Saturated Fat (g) 0.033 0.0 0.0 0.001 0.0 0.005 0.001 0.001 0.0 0.509 0.013 1.35 2.624 4.537 54.444
Phytosterols (mg) n/a n/a n/a 0.085 0.0 0.224 0.024 0.031 n/a n/a 3.175 45.417 n/a 48.956 587.472
Monounsaturated Fat (g) 0.019 0.0 0.0 0.001 0.0 0.001 0.0 0.0 0.0 0.626 0.003 4.129 1.019 5.798 69.576
Polyunsaturated (g) 0.085 0.0 0.0 0.0 0.0 0.006 0.001 0.0 0.0 0.223 0.003 11.834 0.196 12.349 148.188