Receta Chocolate Almond Bars - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

2 sqr (1 ounce. each) semi-sweet chocolate

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 12 servings in recipe	chocolate wafers 0.5g	almonds 12.08g	sugar 16.67g	chocolate 3.67g	corn syrup 7.1g	chocolate 37.8g	Total Per Serving	Total for Recipe
Protein (g)	0.03	2.65	0.0	0.47	0.0	2.22	5.38	64.56
Total Fat (g)	0.07	6.12	0.0	1.92	0.01	12.13	20.25	243.0
Carbohydrates (g)	0.36	2.41	16.66	1.09	5.46	22.39	48.38	580.56
Ash (g)	0.01	0.36	0.0	0.13	0.01	0.57	1.09	13.08
Calories (kcal)	2.165	70.204	64.5	18.37	20.105	203.738	379.081	4548.972
Starch (g)	n/a	0.12	n/a	n/a	n/a	n/a	0.12	1.44
Sucrose (g)	n/a	0.58	n/a	n/a	0.0	n/a	0.58	6.96
Glucose (dextrose) (g)	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Fructose (g)	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Lactose (g)	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	0.02	n/a	n/a	n/a	n/a	0.02	0.24
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	0.02	0.54	0.01	0.05	1.62	0.49	2.73	32.76
Caffeine (mg)	0.035	0.0	0.0	2.933	0.0	0.0	2.968	35.616
Theobromine (mg)	1.115	0.0	0.0	47.557	0.0	0.0	48.672	584.064
Sugars (g)	0.15	0.6	16.65	0.03	1.9	22.3	41.64	499.68
Galactose (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	1.3	0.0	0.6	0.0	0.1	2.0	24.0
Calcium (mg)	0.155	26.1	0.167	3.703	0.924	75.22	106.269	1275.228
Iron (mg)	0.02	0.45	0.0	0.64	0.0	0.09	1.2	14.4
Magnesium (mg)	0.265	33.229	0.0	11.99	0.071	4.536	50.091	601.092
Phosphorus (mg)	0.66	58.0	0.0	14.667	0.0	66.527	139.853	1678.236
Potassium (mg)	1.05	83.013	0.333	30.433	0.071	108.106	223.006	2676.072
Sodium (mg)	2.9	3.383	0.0	0.88	4.405	34.019	45.587	547.044
Zinc (mg)	0.01	0.38	0.0	0.35	0.03	0.28	1.05	12.6
Copper (mg)	0.002	0.141	0.0	0.118	0.0	0.023	0.285	3.42
Manganese (mg)	0.004	0.271	0.0	0.153	0.0	0.004	0.431	5.172
Selenium (mcg)	0.0	0.3	0.1	0.3	0.0	1.7	2.5	30.0
Vitamin A, IU (IU)	0.06	0.846	0.0	0.0	0.0	11.34	12.246	146.952
Retinol (mcg)	0.015	0.0	0.0	0.0	0.0	3.402	3.417	41.004
Vitamin A, RAE (mcg_RAE)	0.015	0.0	0.0	0.0	0.0	3.402	3.417	41.004
Beta Carotene (mcg)	0.0	0.483	0.0	0.0	0.0	0.0	0.483	5.796
Vitamin E (mg)	0.0	2.99	0.0	0.01	0.0	0.36	3.37	40.44
Vitamin D (IU)	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.055	0.121	0.0	1.393	0.0	0.0	1.569	18.828
Tocopherol, beta (mg)	n/a	0.05	n/a	0.0	n/a	n/a	0.05	0.6
Tocopherol, gamma (mg)	n/a	0.1	n/a	0.21	n/a	n/a	0.31	3.72
Tocopherol, delta (mg)	n/a	0.03	n/a	0.0	n/a	n/a	0.03	0.36
Vitamin C (mg)	0.0	0.0	0.0	0.0	0.0	0.2	0.2	2.4
Thiamin (mg)	0.001	0.024	0.0	0.006	0.004	0.023	0.058	0.696
Riboflavin (mg)	0.001	0.068	0.003	0.004	0.0	0.106	0.182	2.184
Niacin (mg)	0.014	0.442	0.0	0.05	0.0	0.283	0.79	9.48
Pantothenic acid (mg)	0.002	0.037	0.0	0.006	0.0	0.231	0.276	3.312
Vitamin B-6 (mg)	0.0	0.015	0.0	0.001	0.0	0.023	0.039	0.468
Folate (mcg)	0.305	3.625	0.0	1.027	0.0	2.646	7.603	91.236
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.21	0.21	2.52
Choline (mg)	0.1	6.3	0.0	1.7	0.0	11.2	19.2	230.4
Folic acid (mcg)	0.25	0.0	0.0	0.0	0.0	0.0	0.25	3.0
Tryptophan (g)	0.001	0.024	n/a	0.005	n/a	n/a	0.029	0.348
Threonine (g)	0.001	0.085	n/a	0.014	n/a	n/a	0.099	1.188
Isoleucine (g)	0.001	0.086	n/a	0.015	n/a	n/a	0.102	1.224
Leucine (g)	0.002	0.184	n/a	0.026	n/a	n/a	0.212	2.544
Lysine (g)	0.001	0.075	n/a	0.017	n/a	n/a	0.094	1.128
Methionine (g)	0.001	0.023	n/a	0.005	n/a	n/a	0.029	0.348
Cystine (g)	0.001	0.035	n/a	0.008	n/a	n/a	0.044	0.528
Phenylalanine (g)	0.002	0.144	n/a	0.019	n/a	n/a	0.165	1.98
Tyrosine (g)	0.001	0.066	n/a	0.016	n/a	n/a	0.083	0.996
Valine (g)	0.002	0.1	n/a	0.024	n/a	n/a	0.126	1.512
Arginine (g)	0.001	0.308	n/a	0.03	n/a	n/a	0.34	4.08
Histidine (g)	0.001	0.074	n/a	0.008	n/a	n/a	0.082	0.984
Alanine (g)	0.001	0.124	n/a	0.018	n/a	n/a	0.143	1.716
Aspartic acid (g)	0.002	0.341	n/a	0.047	n/a	n/a	0.389	4.668
Glutamic acid (g)	0.009	0.645	n/a	0.069	n/a	n/a	0.723	8.676
Glycine (g)	0.001	0.184	n/a	0.019	n/a	n/a	0.204	2.448
Proline (g)	0.003	0.121	n/a	0.032	n/a	n/a	0.156	1.872
Serine (g)	0.002	0.126	n/a	0.019	n/a	n/a	0.147	1.764
Cholesterol (mg)	0.01	0.0	0.0	0.0	0.0	7.938	7.948	95.376
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Saturated Fat (g)	0.021	0.47	0.0	1.186	0.0	7.337	9.014	108.168
Phytosterols (mg)	n/a	14.017	n/a	n/a	n/a	n/a	14.017	168.204
Monounsaturated Fat (g)	0.024	3.902	0.0	0.591	0.0	3.44	7.956	95.472
Polyunsaturated (g)	0.021	1.456	0.0	0.057	0.0	0.382	1.916	22.992