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Receta Chocolate-Almond Pancakes - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 cup pre-mix pancake batter (follow instructions on box)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		cocoa
5.0g 		almond extract
2.1g 		syrup
20.5g 		Total Per Serving Total for Recipe
Protein (g) 1.0 0.0 0.0 1.0 2.0
Total Fat (g) 0.5 0.0 0.01 0.52 1.04
Carbohydrates (g) 3.0 0.27 13.71 16.97 33.94
Ash (g) n/a 0.01 n/a 0.01 0.02
Calories (kcal) 20.0 6.048 53.095 79.143 158.286
Starch (g) n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.7 0.0 0.7 1.4
Water (g) n/a 1.1 6.71 7.81 15.62
Caffeine (mg) n/a 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.27 9.0 9.26 18.52
Galactose (g) n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.0 0.0 0.0 1.0 2.0
Calcium (mg) 0.0 0.231 1.435 1.666 3.332
Iron (mg) 1.8 0.0 0.02 1.82 3.64
Magnesium (mg) n/a 0.252 0.41 0.662 1.324
Phosphorus (mg) n/a 0.126 1.23 1.356 2.712
Potassium (mg) n/a 3.108 5.125 8.233 16.466
Sodium (mg) 0.0 0.189 16.81 16.999 33.998
Zinc (mg) n/a 0.0 0.06 0.07 0.14
Copper (mg) n/a 0.001 0.004 0.006 0.012
Manganese (mg) n/a 0.005 n/a 0.005 0.01
Selenium (mcg) n/a 0.0 0.1 0.1 0.2
Vitamin A, IU (IU) 0.0 0.0 n/a 0.0 0.0
Retinol (mcg) n/a 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 0.0 0.0 0.0 0.0
Beta Carotene (mcg) n/a 0.0 0.0 0.0 0.0
Vitamin E (mg) n/a 0.0 0.0 0.0 0.0
Vitamin D (IU) n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 0.0 0.0
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) n/a 0.0 0.002 0.002 0.004
Riboflavin (mg) n/a 0.002 0.002 0.004 0.008
Niacin (mg) n/a 0.009 0.0 0.009 0.018
Pantothenic acid (mg) n/a 0.001 n/a 0.001 0.002
Vitamin B-6 (mg) n/a 0.001 0.0 0.001 0.002
Folate (mcg) n/a 0.0 0.0 0.0 0.0
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0
Choline (mg) n/a n/a 0.0 0.0 0.0
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a n/a 0.0 0.0
Threonine (g) n/a n/a n/a 0.0 0.0
Isoleucine (g) n/a n/a n/a 0.0 0.0
Leucine (g) n/a n/a n/a 0.0 0.0
Lysine (g) n/a n/a n/a 0.0 0.0
Methionine (g) n/a n/a n/a 0.0 0.0
Cystine (g) n/a n/a n/a 0.0 0.0
Phenylalanine (g) n/a n/a n/a 0.0 0.0
Tyrosine (g) n/a n/a n/a 0.0 0.0
Valine (g) n/a n/a n/a 0.0 0.0
Arginine (g) n/a n/a n/a 0.0 0.0
Histidine (g) n/a n/a n/a 0.0 0.0
Alanine (g) n/a n/a n/a 0.0 0.0
Aspartic acid (g) n/a n/a n/a 0.0 0.0
Glutamic acid (g) n/a n/a n/a 0.0 0.0
Glycine (g) n/a n/a n/a 0.0 0.0
Proline (g) n/a n/a n/a 0.0 0.0
Serine (g) n/a n/a n/a 0.0 0.0
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.0 0.002 0.002 0.004
Phytosterols (mg) n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) n/a 0.0 0.004 0.004 0.008
Polyunsaturated (g) n/a 0.0 0.006 0.006 0.012