Receta Chocolate Almond Squares - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		butter
7.1g 		chocolate
4.73g 		sugar
16.67g 		eggs
12.32g 		vanilla
0.7g 		almond extract
0.09g 		almonds
4.75g 		Total Per Serving Total for Recipe
Protein (g) 0.06 0.61 0.0 1.55 0.0 0.0 1.01 3.23 38.76
Total Fat (g) 5.76 2.47 0.0 1.22 0.0 0.0 2.35 11.8 141.6
Carbohydrates (g) 0.0 1.41 16.66 0.09 0.09 0.01 1.03 19.3 231.6
Ash (g) 0.15 0.17 0.0 0.11 0.0 0.0 0.14 0.57 6.84
Calories (kcal) 50.907 23.672 64.5 17.618 2.016 0.252 27.313 186.277 2235.324
Starch (g) n/a n/a n/a n/a n/a n/a 0.04 0.04 0.48
Sucrose (g) n/a n/a n/a 0.01 n/a n/a 0.17 0.18 2.16
Glucose (dextrose) (g) n/a n/a n/a 0.03 n/a n/a 0.01 0.03 0.36
Fructose (g) n/a n/a n/a 0.01 n/a n/a 0.0 0.02 0.24
Lactose (g) n/a n/a n/a 0.01 n/a n/a 0.0 0.01 0.12
Maltose (g) n/a n/a n/a 0.01 n/a n/a 0.0 0.02 0.24
Alcohol (g) 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.3 3.6
Water (g) 1.13 0.06 0.01 9.34 0.37 0.05 0.22 11.18 134.16
Caffeine (mg) 0.0 3.78 0.0 0.0 0.0 0.0 0.0 3.78 45.36
Theobromine (mg) 0.0 61.283 0.0 0.0 0.0 0.0 0.0 61.283 735.396
Sugars (g) 0.0 0.04 16.65 0.09 0.09 0.01 0.18 17.08 204.96
Galactose (g) n/a n/a n/a 0.01 n/a n/a 0.0 0.02 0.24
Dietary Fiber (g) 0.0 0.8 0.0 0.0 0.0 0.0 0.6 1.4 16.8
Calcium (mg) 1.704 4.772 0.167 6.53 0.077 0.01 12.54 25.799 309.588
Iron (mg) 0.0 0.82 0.0 0.23 0.0 0.0 0.18 1.23 14.76
Magnesium (mg) 0.142 15.451 0.0 1.478 0.084 0.011 12.73 29.896 358.752
Phosphorus (mg) 1.704 18.9 0.0 23.531 0.042 0.005 22.99 67.172 806.064
Potassium (mg) 1.704 39.218 0.333 16.509 1.036 0.13 33.488 92.417 1109.004
Sodium (mg) 40.896 1.134 0.0 17.248 0.063 0.008 0.048 59.396 712.752
Zinc (mg) 0.01 0.46 0.0 0.14 0.0 0.0 0.15 0.75 9.0
Copper (mg) 0.0 0.153 0.0 0.012 0.0 0.0 0.048 0.213 2.556
Manganese (mg) 0.0 0.197 0.0 0.005 0.002 0.0 0.109 0.313 3.756
Selenium (mcg) 0.1 0.4 0.1 3.9 0.0 0.0 0.1 4.6 55.2
Vitamin A, IU (IU) 177.429 0.0 0.0 59.998 0.0 0.0 0.048 237.475 2849.7
Retinol (mcg) 47.641 0.0 0.0 17.125 0.0 0.0 0.0 64.766 777.192
Vitamin A, RAE (mcg_RAE) 48.564 0.0 0.0 17.248 0.0 0.0 0.0 65.812 789.744
Beta Carotene (mcg) 11.218 0.0 0.0 1.232 0.0 0.0 0.048 12.498 149.976
Vitamin E (mg) 0.16 0.02 0.0 0.12 0.0 0.0 1.25 1.55 18.6
Vitamin D (IU) 3.976 n/a n/a 4.312 n/a n/a n/a 8.288 99.456
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 1.796 0.0 40.779 0.0 0.0 0.048 42.622 511.464
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a n/a 0.01 0.02 0.24
Tocopherol, gamma (mg) 0.0 0.28 n/a 0.06 n/a n/a 0.03 0.37 4.44
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.001 0.007 0.0 0.009 0.0 0.0 0.01 0.026 0.312
Riboflavin (mg) 0.002 0.005 0.003 0.059 0.001 0.0 0.048 0.118 1.416
Niacin (mg) 0.003 0.064 0.0 0.009 0.003 0.0 0.161 0.24 2.88
Pantothenic acid (mg) 0.008 0.008 0.0 0.177 0.0 0.0 0.022 0.216 2.592
Vitamin B-6 (mg) 0.0 0.001 0.0 0.017 0.0 0.0 0.007 0.026 0.312
Folate (mcg) 0.213 1.323 0.0 5.79 0.0 0.0 2.375 9.701 116.412
Vitamin B-12 (mcg) 0.01 0.0 0.0 0.16 0.0 0.0 0.0 0.17 2.04
Choline (mg) 1.3 2.2 0.0 30.9 n/a n/a 2.5 36.9 442.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.001 0.006 n/a 0.021 n/a n/a 0.01 0.038 0.456
Threonine (g) 0.003 0.017 n/a 0.069 n/a n/a 0.029 0.118 1.416
Isoleucine (g) 0.004 0.019 n/a 0.083 n/a n/a 0.033 0.139 1.668
Leucine (g) 0.006 0.033 n/a 0.134 n/a n/a 0.071 0.244 2.928
Lysine (g) 0.005 0.022 n/a 0.112 n/a n/a 0.028 0.167 2.004
Methionine (g) 0.001 0.007 n/a 0.047 n/a n/a 0.007 0.062 0.744
Cystine (g) 0.001 0.011 n/a 0.033 n/a n/a 0.009 0.054 0.648
Phenylalanine (g) 0.003 0.025 n/a 0.084 n/a n/a 0.053 0.165 1.98
Tyrosine (g) 0.003 0.02 n/a 0.062 n/a n/a 0.021 0.106 1.272
Valine (g) 0.004 0.031 n/a 0.106 n/a n/a 0.039 0.18 2.16
Arginine (g) 0.002 0.039 n/a 0.101 n/a n/a 0.116 0.258 3.096
Histidine (g) 0.001 0.01 n/a 0.038 n/a n/a 0.027 0.077 0.924
Alanine (g) 0.002 0.023 n/a 0.091 n/a n/a 0.049 0.165 1.98
Aspartic acid (g) 0.004 0.06 n/a 0.164 n/a n/a 0.138 0.366 4.392
Glutamic acid (g) 0.013 0.088 n/a 0.207 n/a n/a 0.323 0.632 7.584
Glycine (g) 0.001 0.024 n/a 0.053 n/a n/a 0.07 0.148 1.776
Proline (g) 0.006 0.042 n/a 0.063 n/a n/a 0.049 0.159 1.908
Serine (g) 0.004 0.025 n/a 0.12 n/a n/a 0.045 0.193 2.316
Cholesterol (mg) 15.265 0.0 0.0 52.114 0.0 0.0 0.0 67.379 808.548
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.001 0.001 0.012
Saturated Fat (g) 3.647 1.529 0.0 0.382 0.0 0.0 0.177 5.735 68.82
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 1.492 0.761 0.0 0.469 0.0 0.0 1.467 4.19 50.28
Polyunsaturated (g) 0.216 0.074 0.0 0.168 0.0 0.0 0.573 1.03 12.36