Receta Chocolate And Coconut Pecan Tart - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		flour
15.63g 		cocoa
2.5g 		sugar
4.17g 		salt
0.13g 		butter
9.46g 		egg yolks
2.83g 		corn syrup
28.42g 		sugar
13.75g 		butter
4.73g 		eggs
12.32g 		vanilla extract
0.7g 		salt
0.13g 		chocolate chips
14.0g 		coconut
2.6g 		coconut
0.65g 		pecan
7.22g 		Total Per Serving Total for Recipe
Protein (g) 1.61 0.5 0.0 0.0 0.08 0.45 0.0 0.02 0.04 1.55 0.0 0.0 1.07 0.09 0.02 0.66 6.09 73.08
Total Fat (g) 0.15 0.25 0.0 0.0 7.67 0.75 0.06 0.0 3.84 1.22 0.0 0.0 4.15 0.87 0.22 5.2 24.38 292.56
Carbohydrates (g) 11.92 1.5 4.17 0.0 0.01 0.1 21.82 13.49 0.0 0.09 0.09 0.0 8.32 0.4 0.1 1.0 63.0 756.0
Ash (g) 0.07 n/a 0.0 0.12 0.0 0.05 0.06 0.06 0.0 0.11 0.0 0.12 0.25 0.03 0.01 0.11 0.99 11.88
Calories (kcal) 56.875 10.0 16.125 0.0 67.816 8.982 80.419 52.25 33.908 17.618 2.016 0.0 74.9 9.204 2.301 49.899 482.313 5787.756
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.03 0.03 0.36
Sucrose (g) n/a n/a n/a n/a n/a 0.0 0.0 13.0 n/a 0.01 n/a n/a n/a n/a n/a 0.28 13.3 159.6
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.01 n/a 0.19 n/a 0.03 n/a n/a n/a n/a n/a 0.0 0.22 2.64
Fructose (g) n/a n/a n/a n/a n/a 0.0 n/a 0.15 n/a 0.01 n/a n/a n/a n/a n/a 0.0 0.17 2.04
Lactose (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.01 n/a n/a n/a n/a n/a 0.0 0.02 0.24
Maltose (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.01 n/a n/a n/a n/a n/a 0.0 0.02 0.24
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.2 2.4
Water (g) 1.86 n/a 0.0 0.0 1.7 1.48 6.48 0.18 0.85 9.34 0.37 0.0 0.21 1.22 0.31 0.25 24.26 291.12
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.8 0.0 0.0 0.0 2.8 33.6
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 28.7 0.0 0.0 0.0 28.7 344.4
Sugars (g) 0.04 0.0 4.16 0.0 0.01 0.02 7.61 13.34 0.0 0.09 0.09 0.0 7.21 0.16 0.04 0.29 33.06 396.72
Galactose (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.01 n/a n/a n/a n/a n/a n/a 0.02 0.24
Dietary Fiber (g) 0.4 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.2 0.1 0.7 2.4 28.8
Calcium (mg) 2.344 0.0 0.042 0.03 2.27 3.655 3.694 11.413 1.135 6.53 0.077 0.03 26.46 0.364 0.091 5.055 63.189 758.268
Iron (mg) 0.73 0.9 0.0 0.0 0.0 0.08 0.0 0.1 0.0 0.23 0.0 0.0 0.33 0.06 0.02 0.18 2.62 31.44
Magnesium (mg) 3.438 n/a 0.0 0.001 0.189 0.142 0.284 1.238 0.095 1.478 0.084 0.001 8.82 0.832 0.208 8.738 25.547 306.564
Phosphorus (mg) 16.875 n/a 0.0 0.0 2.27 11.05 0.0 0.55 1.135 23.531 0.042 0.0 29.12 2.938 0.735 20.003 108.249 1298.988
Potassium (mg) 16.719 n/a 0.083 0.01 2.27 3.088 0.284 18.288 1.135 16.509 1.036 0.01 52.08 9.256 2.314 29.607 152.689 1832.268
Sodium (mg) 0.313 0.0 0.0 48.448 1.04 1.36 17.618 3.85 0.52 17.248 0.063 48.448 11.06 0.52 0.13 0.0 150.617 1807.404
Zinc (mg) 0.11 n/a 0.0 0.0 0.01 0.07 0.13 0.0 0.0 0.14 0.0 0.0 0.32 0.03 0.01 0.33 1.14 13.68
Copper (mg) 0.022 n/a 0.0 0.0 0.002 0.002 0.0 0.007 0.001 0.012 0.0 0.0 0.069 0.011 0.003 0.087 0.216 2.592
Manganese (mg) 0.106 n/a 0.0 0.0 0.0 0.002 0.0 0.008 0.0 0.005 0.002 0.0 0.066 0.039 0.01 0.325 0.562 6.744
Selenium (mcg) 5.3 n/a 0.0 0.0 0.1 1.6 0.2 0.2 0.0 3.9 0.0 0.0 0.6 0.3 0.1 0.3 12.6 151.2
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 236.364 40.857 0.0 0.0 118.182 59.998 0.0 0.0 27.3 0.0 0.0 4.044 486.745 5840.94
Retinol (mcg) 0.0 n/a 0.0 0.0 63.465 10.512 0.0 0.0 31.733 17.125 0.0 0.0 8.26 0.0 0.0 0.0 131.095 1573.14
Vitamin A, RAE (mcg_RAE) 0.0 n/a 0.0 0.0 64.695 10.795 0.0 0.0 32.348 17.248 0.0 0.0 8.26 0.0 0.0 0.217 133.562 1602.744
Beta Carotene (mcg) 0.0 n/a 0.0 0.0 14.944 2.493 0.0 0.0 7.472 1.232 0.0 0.0 0.0 0.0 0.0 2.094 28.236 338.832
Vitamin E (mg) 0.01 n/a 0.0 0.0 0.22 0.07 0.0 0.0 0.11 0.12 0.0 0.0 0.07 0.01 0.0 0.1 0.71 8.52
Vitamin D (IU) n/a n/a n/a n/a n/a 3.032 0.0 n/a n/a 4.312 n/a n/a n/a n/a n/a n/a 7.344 88.128
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 2.813 n/a 0.0 0.0 0.0 30.997 0.0 0.0 0.0 40.779 0.0 0.0 0.84 0.0 0.0 1.228 76.656 919.872
Tocopherol, beta (mg) 0.01 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.03 0.04 0.48
Tocopherol, gamma (mg) 0.06 n/a n/a n/a 0.0 0.04 n/a n/a 0.0 0.06 n/a n/a 0.13 0.01 0.0 1.76 2.07 24.84
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.03 0.04 0.48
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.2 2.4
Thiamin (mg) 0.123 n/a 0.0 0.0 0.001 0.005 0.017 0.0 0.0 0.009 0.0 0.0 0.015 0.002 0.0 0.048 0.221 2.652
Riboflavin (mg) 0.077 n/a 0.001 0.0 0.003 0.015 0.0 0.0 0.001 0.059 0.001 0.0 0.042 0.001 0.0 0.009 0.209 2.508
Niacin (mg) 0.922 n/a 0.0 0.0 0.004 0.001 0.0 0.015 0.002 0.009 0.003 0.0 0.055 0.014 0.004 0.084 1.112 13.344
Pantothenic acid (mg) 0.069 n/a 0.0 0.0 0.01 0.085 0.0 0.018 0.005 0.177 0.0 0.0 0.066 0.008 0.002 0.062 0.502 6.024
Vitamin B-6 (mg) 0.006 n/a 0.0 0.0 0.0 0.01 0.0 0.006 0.0 0.017 0.0 0.0 0.006 0.001 0.0 0.015 0.062 0.744
Folate (mcg) 28.594 n/a 0.0 0.0 0.284 4.137 0.0 0.138 0.142 5.79 0.0 0.0 1.68 0.676 0.169 1.589 43.198 518.376
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.02 0.06 0.0 0.0 0.01 0.16 0.0 0.0 0.11 0.0 0.0 0.0 0.34 4.08
Choline (mg) 1.6 n/a 0.0 0.0 1.8 19.3 0.0 0.3 0.9 30.9 n/a 0.0 6.5 0.3 0.1 2.9 64.6 775.2
Folic acid (mcg) 24.063 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 24.063 288.756
Tryptophan (g) 0.02 n/a n/a 0.0 0.001 0.005 n/a n/a 0.0 0.021 n/a 0.0 n/a 0.001 0.0 0.006 0.056 0.672
Threonine (g) 0.044 n/a n/a 0.0 0.004 0.02 n/a n/a 0.002 0.069 n/a 0.0 n/a 0.003 0.001 0.022 0.164 1.968
Isoleucine (g) 0.056 n/a n/a 0.0 0.005 0.025 n/a n/a 0.002 0.083 n/a 0.0 n/a 0.003 0.001 0.025 0.199 2.388
Leucine (g) 0.111 n/a n/a 0.0 0.008 0.04 n/a n/a 0.004 0.134 n/a 0.0 n/a 0.007 0.002 0.043 0.348 4.176
Lysine (g) 0.036 n/a n/a 0.0 0.007 0.035 n/a n/a 0.003 0.112 n/a 0.0 n/a 0.004 0.001 0.021 0.218 2.616
Methionine (g) 0.028 n/a n/a 0.0 0.002 0.011 n/a n/a 0.001 0.047 n/a 0.0 n/a 0.002 0.0 0.013 0.103 1.236
Cystine (g) 0.034 n/a n/a 0.0 0.001 0.007 n/a n/a 0.0 0.033 n/a 0.0 n/a 0.002 0.0 0.011 0.09 1.08
Phenylalanine (g) 0.081 n/a n/a 0.0 0.004 0.019 n/a n/a 0.002 0.084 n/a 0.0 n/a 0.004 0.001 0.031 0.227 2.724
Tyrosine (g) 0.048 n/a n/a 0.0 0.004 0.019 n/a n/a 0.002 0.062 n/a 0.0 n/a 0.003 0.001 0.016 0.154 1.848
Valine (g) 0.066 n/a n/a 0.0 0.006 0.027 n/a n/a 0.003 0.106 n/a 0.0 n/a 0.005 0.001 0.03 0.243 2.916
Arginine (g) 0.066 n/a n/a 0.0 0.003 0.031 n/a n/a 0.001 0.101 n/a 0.0 n/a 0.014 0.004 0.085 0.305 3.66
Histidine (g) 0.036 n/a n/a 0.0 0.002 0.012 n/a n/a 0.001 0.038 n/a 0.0 n/a 0.002 0.001 0.019 0.11 1.32
Alanine (g) 0.052 n/a n/a 0.0 0.003 0.024 n/a n/a 0.001 0.091 n/a 0.0 n/a 0.004 0.001 0.029 0.205 2.46
Aspartic acid (g) 0.069 n/a n/a 0.0 0.006 0.044 n/a n/a 0.003 0.164 n/a 0.0 n/a 0.009 0.002 0.067 0.363 4.356
Glutamic acid (g) 0.544 n/a n/a 0.0 0.017 0.056 n/a n/a 0.009 0.207 n/a 0.0 n/a 0.02 0.005 0.132 0.989 11.868
Glycine (g) 0.058 n/a n/a 0.0 0.002 0.014 n/a n/a 0.001 0.053 n/a 0.0 n/a 0.004 0.001 0.032 0.165 1.98
Proline (g) 0.188 n/a n/a 0.0 0.008 0.018 n/a n/a 0.004 0.063 n/a 0.0 n/a 0.004 0.001 0.026 0.311 3.732
Serine (g) 0.081 n/a n/a 0.0 0.005 0.038 n/a n/a 0.002 0.12 n/a 0.0 n/a 0.004 0.001 0.034 0.285 3.42
Cholesterol (mg) 0.0 0.0 0.0 0.0 20.335 34.963 0.0 0.0 10.168 52.114 0.0 0.0 3.22 0.0 0.0 0.0 120.8 1449.6
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.025 0.0 0.0 0.0 4.859 0.271 0.0 0.0 2.429 0.382 0.0 0.0 2.591 0.772 0.193 0.446 11.969 143.628
Phytosterols (mg) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 1.222 0.306 7.366 8.893 106.716
Monounsaturated Fat (g) 0.014 n/a 0.0 0.0 1.988 0.333 0.0 0.0 0.994 0.469 0.0 0.0 1.007 0.037 0.009 2.946 7.798 93.576
Polyunsaturated (g) 0.064 n/a 0.0 0.0 0.288 0.119 0.0 0.0 0.144 0.168 0.0 0.0 0.193 0.01 0.002 1.561 2.548 30.576