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Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
CHOCOLATE
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Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		chocolate
0.0g 		lemon
30.74g 		dishes
225.0g 		jennie
32.0g 		taste
1.0g 		food
21.0g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.34 12.42 2.93 0.01 3.86 19.57 19.57
Total Fat (g) n/a 0.09 64.67 0.86 0.0 5.29 70.9 70.9
Carbohydrates (g) n/a 2.86 105.28 23.99 0.89 1.64 134.67 134.67
Ash (g) n/a 0.09 2.63 n/a 0.01 n/a 2.74 2.74
Calories (kcal) n/a 8.915 1053.0 114.88 3.6 69.3 1249.695 1249.695
Starch (g) n/a n/a 93.83 n/a 0.04 n/a 93.86 93.86
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) n/a 27.35 40.01 3.62 0.09 9.07 80.14 80.14
Caffeine (mg) n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.77 n/a 0.87 0.85 1.56 4.05 4.05
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 0.9 3.2 1.5 0.0 0.0 5.5 5.5
Calcium (mg) n/a 7.992 45.0 4.16 0.0 119.7 176.852 176.852
Iron (mg) n/a 0.18 5.09 1.26 0.0 0.12 6.65 6.65
Magnesium (mg) n/a 2.459 33.75 21.76 0.0 6.51 64.479 64.479
Phosphorus (mg) n/a 4.918 153.0 65.28 0.0 92.19 315.388 315.388
Potassium (mg) n/a 42.421 204.75 68.8 0.04 61.11 377.121 377.121
Sodium (mg) n/a 0.615 794.25 100.16 4.28 265.65 1164.955 1164.955
Zinc (mg) n/a 0.02 1.04 0.4 0.0 0.67 2.12 2.12
Copper (mg) n/a 0.012 0.18 0.064 0.0 0.019 0.275 0.275
Manganese (mg) n/a 0.009 1.08 n/a 0.0 n/a 1.089 1.089
Selenium (mcg) n/a 0.1 10.1 8.5 0.0 3.4 22.1 22.1
Vitamin A, IU (IU) n/a 6.763 n/a n/a 0.0 n/a 6.763 6.763
Retinol (mcg) n/a 0.0 n/a 0.0 0.0 41.16 41.16 41.16
Vitamin A, RAE (mcg_RAE) n/a 0.307 n/a 1.28 0.0 42.21 43.797 43.797
Beta Carotene (mcg) n/a 0.922 n/a 11.52 0.0 13.65 26.092 26.092
Vitamin E (mg) n/a 0.05 2.79 0.12 0.0 0.05 3.0 3.0
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 3.381 n/a 170.24 0.0 0.0 173.621 173.621
Tocopherol, beta (mg) n/a n/a 0.27 n/a n/a n/a 0.27 0.27
Tocopherol, gamma (mg) n/a n/a 19.33 n/a n/a n/a 19.33 19.33
Tocopherol, delta (mg) n/a n/a 5.72 n/a n/a n/a 5.72 5.72
Vitamin C (mg) n/a 16.3 n/a 0.0 0.0 0.0 16.3 16.3
Thiamin (mg) n/a 0.012 0.518 0.195 0.0 0.015 0.74 0.74
Riboflavin (mg) n/a 0.006 0.315 0.102 0.0 0.109 0.533 0.533
Niacin (mg) n/a 0.031 5.625 1.658 0.0 0.036 7.349 7.349
Pantothenic acid (mg) n/a 0.058 0.81 n/a 0.0 n/a 0.868 0.868
Vitamin B-6 (mg) n/a 0.025 0.113 0.083 0.0 0.015 0.235 0.235
Folate (mcg) n/a 3.381 173.25 36.48 0.0 1.47 214.581 214.581
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0 0.26 0.26 0.26
Choline (mg) n/a 1.6 n/a 4.8 0.0 7.6 14.0 14.0
Folic acid (mcg) n/a 0.0 108.0 27.52 0.0 0.0 135.52 135.52
Tryptophan (g) n/a n/a 0.113 n/a n/a n/a 0.113 0.113
Threonine (g) n/a n/a 0.248 n/a n/a n/a 0.248 0.248
Isoleucine (g) n/a n/a 0.45 n/a n/a n/a 0.45 0.45
Leucine (g) n/a n/a 0.855 n/a n/a n/a 0.855 0.855
Lysine (g) n/a n/a 0.315 n/a n/a n/a 0.315 0.315
Methionine (g) n/a n/a 0.18 n/a n/a n/a 0.18 0.18
Cystine (g) n/a n/a 0.248 n/a n/a n/a 0.248 0.248
Phenylalanine (g) n/a n/a 0.563 n/a n/a n/a 0.563 0.563
Tyrosine (g) n/a n/a 0.225 n/a n/a n/a 0.225 0.225
Valine (g) n/a n/a 0.563 n/a n/a n/a 0.563 0.563
Arginine (g) n/a n/a 0.45 n/a n/a n/a 0.45 0.45
Histidine (g) n/a n/a 0.225 n/a n/a n/a 0.225 0.225
Alanine (g) n/a n/a 0.383 n/a n/a n/a 0.383 0.383
Aspartic acid (g) n/a n/a 0.585 n/a n/a n/a 0.585 0.585
Glutamic acid (g) n/a n/a 4.14 n/a n/a n/a 4.14 4.14
Glycine (g) n/a n/a 0.473 n/a n/a n/a 0.473 0.473
Proline (g) n/a n/a 1.598 n/a n/a n/a 1.598 1.598
Serine (g) n/a n/a 0.608 n/a n/a n/a 0.608 0.608
Cholesterol (mg) n/a 0.0 n/a 0.0 0.0 16.8 16.8 16.8
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.012 18.293 0.134 0.0 3.129 21.568 21.568
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) n/a 0.003 32.603 0.205 0.0 1.514 34.324 34.324
Polyunsaturated (g) n/a 0.028 7.943 0.368 0.0 0.233 8.571 8.571