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Receta Chocolate Banana Muffins - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 tsp Chocolate extract (would probably be fine without it-I happened to have it on hand)
1 x Egg equivalent
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		flour
20.83g 		oatmeal
3.41g 		sugar
4.2g 		baking powder
1.15g 		salt
0.5g 		cocoa
2.5g 		milk
20.33g 		milk
5.08g 		banana
12.59g 		Total Per Serving Total for Recipe
Protein (g) 2.15 0.45 0.0 0.0 0.0 0.5 0.69 0.17 0.14 4.09 24.54
Total Fat (g) 0.2 0.22 0.0 0.0 0.0 0.25 0.2 0.05 0.04 0.96 5.76
Carbohydrates (g) 15.9 2.31 4.2 0.0 0.0 1.5 1.01 0.25 2.87 28.05 168.3
Ash (g) 0.1 0.06 0.0 0.42 0.5 n/a 0.15 0.04 0.1 1.38 8.28
Calories (kcal) 75.833 12.918 16.254 0.0 0.0 10.0 8.54 2.135 11.202 136.882 821.292
Starch (g) n/a 1.97 n/a n/a n/a n/a n/a n/a 0.68 2.65 15.9
Sucrose (g) n/a 0.03 n/a n/a n/a n/a 0.0 0.0 0.3 0.33 1.98
Glucose (dextrose) (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.63 0.63 3.78
Fructose (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.61 0.61 3.66
Lactose (g) n/a 0.0 n/a n/a n/a n/a 1.06 0.26 0.0 1.32 7.92
Maltose (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 2.48 0.37 0.0 0.0 0.0 n/a 18.28 4.57 9.43 35.14 210.84
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.06 0.03 4.2 0.0 0.0 0.0 1.06 0.26 1.54 7.15 42.9
Galactose (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.6 0.3 0.0 0.0 0.0 0.5 0.0 0.0 0.3 1.7 10.2
Calcium (mg) 3.125 1.772 0.042 0.0 0.12 0.0 24.197 6.049 0.629 35.935 215.61
Iron (mg) 0.97 0.14 0.0 0.0 0.0 0.9 0.01 0.0 0.03 2.05 12.3
Magnesium (mg) 4.583 4.704 0.0 0.0 0.005 n/a 2.237 0.559 3.398 15.486 92.916
Phosphorus (mg) 22.5 13.974 0.0 0.0 0.0 n/a 19.317 4.829 2.769 63.389 380.334
Potassium (mg) 22.292 12.338 0.084 0.0 0.04 n/a 30.5 7.625 45.06 117.939 707.634
Sodium (mg) 0.417 0.205 0.0 314.64 193.79 0.0 8.947 2.237 0.126 520.36 3122.16
Zinc (mg) 0.15 0.12 0.0 0.0 0.0 n/a 0.09 0.02 0.02 0.4 2.4
Copper (mg) 0.029 0.013 0.0 0.0 0.0 n/a 0.002 0.001 0.01 0.055 0.33
Manganese (mg) 0.142 0.124 0.0 0.0 0.001 n/a 0.0 0.0 0.034 0.3 1.8
Selenium (mcg) 7.1 1.0 0.0 0.0 0.0 n/a 0.7 0.2 0.1 9.0 54.0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 0.0 39.853 9.963 8.055 57.872 347.232
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 11.793 2.948 0.0 14.742 88.452
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 n/a 11.793 2.948 0.378 15.119 90.714
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.407 0.102 3.273 3.781 22.686
Vitamin E (mg) 0.01 0.01 0.0 0.0 0.0 n/a 0.0 0.0 0.01 0.04 0.24
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 10.573 2.643 n/a 13.217 79.302
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 3.75 6.135 0.0 0.0 0.0 n/a 0.0 0.0 2.769 12.654 75.924
Tocopherol, beta (mg) 0.01 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.02 0.12
Tocopherol, gamma (mg) 0.08 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.09 0.54
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.01 0.06
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.1 1.1 6.6
Thiamin (mg) 0.165 0.016 0.0 0.0 0.0 n/a 0.004 0.001 0.004 0.189 1.134
Riboflavin (mg) 0.102 0.005 0.001 0.0 0.0 n/a 0.039 0.01 0.009 0.165 0.99
Niacin (mg) 1.229 0.039 0.0 0.0 0.0 n/a 0.018 0.005 0.084 1.375 8.25
Pantothenic acid (mg) 0.092 0.038 0.0 0.0 0.0 n/a 0.073 0.018 0.042 0.263 1.578
Vitamin B-6 (mg) 0.008 0.003 0.0 0.0 0.0 n/a 0.008 0.002 0.047 0.068 0.408
Folate (mcg) 38.125 1.091 0.0 0.0 0.0 n/a 1.017 0.254 2.517 43.004 258.024
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.09 0.02 0.0 0.11 0.66
Choline (mg) 2.2 1.4 0.0 0.0 0.0 n/a 3.6 0.9 1.2 9.3 55.8
Folic acid (mcg) 32.083 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 32.083 192.498
Tryptophan (g) 0.027 0.006 n/a n/a 0.0 n/a 0.008 0.002 0.001 0.045 0.27
Threonine (g) 0.058 0.013 n/a n/a 0.0 n/a 0.018 0.005 0.004 0.098 0.588
Isoleucine (g) 0.075 0.017 n/a n/a 0.0 n/a 0.039 0.01 0.004 0.144 0.864
Leucine (g) 0.148 0.033 n/a n/a 0.0 n/a 0.077 0.019 0.009 0.287 1.722
Lysine (g) 0.048 0.022 n/a n/a 0.0 n/a 0.059 0.015 0.006 0.15 0.9
Methionine (g) 0.038 0.007 n/a n/a 0.0 n/a 0.016 0.004 0.001 0.066 0.396
Cystine (g) 0.046 0.016 n/a n/a 0.0 n/a 0.024 0.006 0.001 0.093 0.558
Phenylalanine (g) 0.108 0.023 n/a n/a 0.0 n/a 0.035 0.009 0.006 0.181 1.086
Tyrosine (g) 0.065 0.014 n/a n/a 0.0 n/a 0.028 0.007 0.001 0.115 0.69
Valine (g) 0.088 0.024 n/a n/a 0.0 n/a 0.045 0.011 0.006 0.173 1.038
Arginine (g) 0.088 0.029 n/a n/a 0.0 n/a 0.02 0.005 0.006 0.148 0.888
Histidine (g) 0.048 0.01 n/a n/a 0.0 n/a 0.016 0.004 0.01 0.088 0.528
Alanine (g) 0.069 0.019 n/a n/a 0.0 n/a 0.022 0.006 0.005 0.121 0.726
Aspartic acid (g) 0.092 0.042 n/a n/a 0.0 n/a 0.063 0.016 0.015 0.227 1.362
Glutamic acid (g) 0.725 0.096 n/a n/a 0.0 n/a 0.159 0.04 0.019 1.039 6.234
Glycine (g) 0.077 0.022 n/a n/a 0.0 n/a 0.012 0.003 0.005 0.119 0.714
Proline (g) 0.25 0.015 n/a n/a 0.0 n/a 0.073 0.018 0.004 0.361 2.166
Serine (g) 0.108 0.024 n/a n/a 0.0 n/a 0.043 0.011 0.005 0.191 1.146
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 1.017 0.254 0.0 1.271 7.626
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.033 0.038 0.0 0.0 0.0 0.0 0.128 0.032 0.014 0.245 1.47
Phytosterols (mg) n/a n/a n/a n/a 0.0 n/a n/a n/a 2.014 2.014 12.084
Monounsaturated Fat (g) 0.019 0.067 0.0 0.0 0.0 n/a 0.057 0.014 0.004 0.161 0.966
Polyunsaturated (g) 0.085 0.078 0.0 0.0 0.0 n/a 0.008 0.002 0.009 0.183 1.098