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Receta Chocolate Banana Muffins

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Raciónes: 6

Ingredientes

Cost per serving $0.20 view details
  • 1 c. Flour
  • 1/4 c. Uncooked oatmeal (I used quick cooking oats)
  • 2 Tbsp. Sugar (next time I'll use more-these weren't quite sweet sufficient for my taste)
  • 1 1/2 tsp Baking pwdr
  • 1/2 tsp Salt
  • 3 Tbsp. Cocoa
  • 1 tsp Chocolate extract (would probably be fine without it-I happened to have it on hand)
  • 1 x Egg equivalent
  • 1/2 c. Lowfat milk plus
  • 2 Tbsp. More lowfat milk, up to
  • 1 x Very ripe banana, mushed up with a fork

Direcciones

  1. Combine dry ingredients. Mix wet ingredients in separate container, then mix quickly. You may need to add in more lowfat milk to get the right consistency. I sprinkled the tops of the muffins with sugar to make this more of a dessert. This is a heavier, denser muffin. Bake at 400 for about 20 min.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 70g
Recipe makes 6 servings
Calories 137  
Calories from Fat 8 6%
Total Fat 0.96g 1%
Saturated Fat 0.25g 1%
Trans Fat 0.0g  
Cholesterol 1mg 0%
Sodium 520mg 22%
Potassium 118mg 3%
Total Carbs 28.05g 7%
Dietary Fiber 1.7g 6%
Sugars 7.15g 5%
Protein 4.09g 7%
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