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Correo Electrónico
Add a photoRaciónes: 6
Ingredientes
- 1 c. Flour
- 1/4 c. Uncooked oatmeal (I used quick cooking oats)
- 2 Tbsp. Sugar (next time I'll use more-these weren't quite sweet sufficient for my taste)
- 1 1/2 tsp Baking pwdr
- 1/2 tsp Salt
- 3 Tbsp. Cocoa
- 1 tsp Chocolate extract (would probably be fine without it-I happened to have it on hand)
- 1 x Egg equivalent
- 1/2 c. Lowfat milk plus
- 2 Tbsp. More lowfat milk, up to
- 1 x Very ripe banana, mushed up with a fork
Direcciones
- Combine dry ingredients. Mix wet ingredients in separate container, then mix quickly. You may need to add in more lowfat milk to get the right consistency. I sprinkled the tops of the muffins with sugar to make this more of a dessert. This is a heavier, denser muffin. Bake at 400 for about 20 min.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 70g | |
| Recipe makes 6 servings | |
| Calories 137 | |
| Calories from Fat 8 | 6% |
| Total Fat 0.96g | 1% |
| Saturated Fat 0.25g | 1% |
| Trans Fat 0.0g | |
| Cholesterol 1mg | 0% |
| Sodium 520mg | 22% |
| Potassium 118mg | 3% |
| Total Carbs 28.05g | 7% |
| Dietary Fiber 1.7g | 6% |
| Sugars 7.15g | 5% |
| Protein 4.09g | 7% |
