Receta Chocolate Banana Nut Bread - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	eggs 98.56g	cream 115.0g	banana 144.0g	flour 93.75g	nuts 68.5g	Total Per Serving	Total for Recipe
Protein (g)	12.4	2.38	1.57	9.68	11.85	37.88	37.88
Total Fat (g)	9.8	22.69	0.48	0.92	35.24	69.12	69.12
Carbohydrates (g)	0.76	3.31	32.89	71.54	17.36	125.87	125.87
Ash (g)	0.85	0.98	1.18	0.44	2.84	6.29	6.29
Calories (kcal)	140.941	221.95	128.16	341.25	406.89	1239.191	1239.191
Starch (g)	n/a	0.0	7.75	n/a	n/a	7.75	7.75
Sucrose (g)	0.11	0.0	3.44	n/a	n/a	3.55	3.55
Glucose (dextrose) (g)	0.21	0.0	7.17	n/a	n/a	7.38	7.38
Fructose (g)	0.11	0.0	6.98	n/a	n/a	7.09	7.09
Lactose (g)	0.11	4.03	0.0	n/a	n/a	4.13	4.13
Maltose (g)	0.11	0.0	0.01	n/a	n/a	0.12	0.12
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	74.75	85.63	107.87	11.18	1.2	280.62	280.62
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.76	4.03	17.61	0.25	3.18	25.83	25.83
Galactose (g)	0.11	0.0	0.0	n/a	n/a	0.11	0.11
Dietary Fiber (g)	0.0	0.0	3.7	2.5	6.2	12.4	12.4
Calcium (mg)	52.237	126.5	7.2	14.063	47.95	247.949	247.949
Iron (mg)	1.8	0.2	0.37	4.35	2.53	9.26	9.26
Magnesium (mg)	11.827	11.5	38.88	20.625	154.125	236.957	236.957
Phosphorus (mg)	188.25	132.25	31.68	101.25	297.975	751.405	751.405
Potassium (mg)	132.07	162.15	515.52	100.313	408.945	1318.998	1318.998
Sodium (mg)	137.984	92.0	1.44	1.875	458.265	691.564	691.564
Zinc (mg)	1.09	0.44	0.22	0.66	2.6	5.01	5.01
Copper (mg)	0.099	0.023	0.115	0.131	0.877	1.245	1.245
Manganese (mg)	0.039	0.012	0.389	0.638	1.329	2.406	2.406
Selenium (mcg)	31.2	3.0	1.4	31.8	5.1	72.6	72.6
Vitamin A, IU (IU)	479.987	662.4	92.16	0.0	3.425	1237.972	1237.972
Retinol (mcg)	136.998	184.0	0.0	0.0	0.0	320.998	320.998
Vitamin A, RAE (mcg_RAE)	137.984	186.3	4.32	0.0	0.0	328.604	328.604
Beta Carotene (mcg)	9.856	29.9	37.44	0.0	2.055	79.251	79.251
Vitamin E (mg)	0.96	0.51	0.14	0.06	7.49	9.16	9.16
Vitamin D (IU)	34.496	n/a	n/a	n/a	n/a	34.496	34.496
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	326.234	0.0	31.68	16.875	14.385	389.174	389.174
Tocopherol, beta (mg)	0.02	0.0	0.0	0.07	n/a	0.09	0.09
Tocopherol, gamma (mg)	0.49	0.05	0.03	0.36	n/a	0.92	0.92
Tocopherol, delta (mg)	0.02	0.0	0.01	0.02	n/a	0.05	0.05
Vitamin C (mg)	0.0	1.0	12.5	0.0	0.3	13.8	13.8
Thiamin (mg)	0.069	0.046	0.043	0.741	0.137	1.036	1.036
Riboflavin (mg)	0.473	0.196	0.101	0.459	0.137	1.366	1.366
Niacin (mg)	0.069	0.127	0.965	5.531	3.22	9.911	9.911
Pantothenic acid (mg)	1.419	0.391	0.475	0.413	0.829	3.527	3.527
Vitamin B-6 (mg)	0.138	0.069	0.533	0.038	0.206	0.983	0.983
Folate (mcg)	46.323	8.05	28.8	171.563	34.25	288.986	288.986
Vitamin B-12 (mcg)	1.27	0.32	0.0	0.0	0.0	1.59	1.59
Choline (mg)	247.5	22.1	14.1	9.8	37.2	330.6	330.6
Folic acid (mcg)	0.0	0.0	0.0	144.375	0.0	144.375	144.375
Tryptophan (g)	0.168	0.046	0.014	0.122	0.178	0.528	0.528
Threonine (g)	0.552	0.138	0.043	0.263	0.411	1.407	1.407
Isoleucine (g)	0.66	0.161	0.043	0.338	0.507	1.709	1.709
Leucine (g)	1.074	0.311	0.101	0.666	0.938	3.09	3.09
Lysine (g)	0.897	0.265	0.072	0.216	0.486	1.935	1.935
Methionine (g)	0.375	0.081	0.014	0.169	0.158	0.796	0.796
Cystine (g)	0.266	0.035	0.014	0.206	0.199	0.72	0.72
Phenylalanine (g)	0.67	0.15	0.072	0.488	0.651	2.03	2.03
Tyrosine (g)	0.493	0.15	0.014	0.291	0.466	1.413	1.413
Valine (g)	0.848	0.196	0.072	0.394	0.637	2.146	2.146
Arginine (g)	0.808	0.115	0.072	0.394	1.534	2.923	2.923
Histidine (g)	0.306	0.092	0.115	0.216	0.329	1.057	1.057
Alanine (g)	0.729	0.115	0.058	0.309	0.555	1.766	1.766
Aspartic acid (g)	1.311	0.253	0.173	0.413	1.411	3.56	3.56
Glutamic acid (g)	1.656	0.656	0.216	3.263	3.028	8.818	8.818
Glycine (g)	0.424	0.069	0.058	0.347	0.726	1.623	1.623
Proline (g)	0.503	0.299	0.043	1.125	0.603	2.573	2.573
Serine (g)	0.956	0.184	0.058	0.488	0.63	2.315	2.315
Cholesterol (mg)	416.909	59.8	0.0	0.0	0.0	476.709	476.709
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	3.055	13.237	0.158	0.15	4.727	21.327	21.327
Phytosterols (mg)	n/a	n/a	23.04	n/a	n/a	23.04	23.04
Monounsaturated Fat (g)	3.755	5.831	0.043	0.084	21.509	31.222	31.222
Polyunsaturated (g)	1.34	0.966	0.101	0.384	7.377	10.169	10.169