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Receta Chocolate Biscuits - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
(lined cake pan 9 x 7 1/2 inch all sides up)recipe adapted from a Chinese cookbook with some slight adjustments
40g Almond nibs (toasted) or Almond silvers (toast and cut to small pieces)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe
chocolate
120.0g
peanut butter
30.0g
cornflakes
40.0g
cranberry
40.0g
Total Per Serving Total for Recipe
Protein (g) 15.48 6.58 2.68 0.03 24.77 24.77
Total Fat (g) 62.77 14.86 0.04 0.55 78.22 78.22
Carbohydrates (g) 35.81 7.19 34.68 32.94 110.63 110.63
Ash (g) 4.32 0.9 1.12 0.08 6.42 6.42
Calories (kcal) 601.2 176.4 144.0 123.2 1044.8 1044.8
Starch (g) n/a 1.37 n/a n/a 1.37 1.37
Sucrose (g) n/a 0.72 n/a n/a 0.72 0.72
Glucose (dextrose) (g) n/a 1.23 n/a n/a 1.23 1.23
Fructose (g) n/a 0.0 n/a n/a 0.0 0.0
Lactose (g) n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.61 0.47 1.4 6.4 9.87 9.87
Caffeine (mg) 96.0 0.0 0.0 0.0 96.0 96.0
Theobromine (mg) 1556.4 0.0 0.0 0.0 1556.4 1556.4
Sugars (g) 1.09 1.95 2.6 26.0 31.64 31.64
Galactose (g) n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 19.9 1.7 1.8 2.3 25.7 25.7
Calcium (mg) 121.2 16.2 1.2 4.0 142.6 142.6
Iron (mg) 20.88 0.65 7.72 0.21 29.46 29.46
Magnesium (mg) 392.4 53.7 6.4 2.0 454.5 454.5
Phosphorus (mg) 480.0 100.5 20.8 3.2 604.5 604.5
Potassium (mg) 996.0 177.6 46.8 16.0 1236.4 1236.4
Sodium (mg) 28.8 142.8 379.6 1.2 552.4 552.4
Zinc (mg) 11.56 0.8 0.19 0.04 12.59 12.59
Copper (mg) 3.876 0.171 0.012 0.032 4.091 4.091
Manganese (mg) 5.004 0.408 0.032 0.108 5.552 5.552
Selenium (mcg) 9.7 12.1 2.0 0.2 24.1 24.1
Vitamin A, IU (IU) 0.0 0.0 1072.4 0.0 1072.4 1072.4
Retinol (mcg) 0.0 0.0 302.4 0.0 302.4 302.4
Vitamin A, RAE (mcg_RAE) 0.0 0.0 305.6 0.0 305.6 305.6
Beta Carotene (mcg) 0.0 0.0 29.6 0.0 29.6 29.6
Vitamin E (mg) 0.48 1.78 0.1 0.43 2.79 2.79
Vitamin D (IU) n/a n/a 57.2 n/a 57.2 57.2
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 45.6 0.0 412.8 13.2 471.6 471.6
Tocopherol, beta (mg) 0.0 0.06 n/a n/a 0.06 0.06
Tocopherol, gamma (mg) 7.0 2.5 n/a n/a 9.49 9.49
Tocopherol, delta (mg) 0.0 0.2 n/a n/a 0.2 0.2
Vitamin C (mg) 0.0 0.0 0.0 0.1 0.1 0.1
Thiamin (mg) 0.18 0.033 0.536 0.004 0.753 0.753
Riboflavin (mg) 0.12 0.033 0.608 0.008 0.769 0.769
Niacin (mg) 1.632 3.948 7.144 0.396 13.12 13.12
Pantothenic acid (mg) 0.204 0.312 0.048 0.088 0.652 0.652
Vitamin B-6 (mg) 0.036 0.165 0.716 0.016 0.933 0.933
Folate (mcg) 33.6 10.5 142.8 0.0 186.9 186.9
Vitamin B-12 (mcg) 0.0 0.0 2.14 0.0 2.14 2.14
Choline (mg) 54.8 19.7 1.2 1.6 77.4 77.4
Folic acid (mcg) 0.0 0.0 135.2 0.0 135.2 135.2
Tryptophan (g) 0.156 n/a n/a n/a 0.156 0.156
Threonine (g) 0.444 n/a n/a n/a 0.444 0.444
Isoleucine (g) 0.492 n/a n/a n/a 0.492 0.492
Leucine (g) 0.84 n/a n/a n/a 0.84 0.84
Lysine (g) 0.564 n/a n/a n/a 0.564 0.564
Methionine (g) 0.168 n/a n/a n/a 0.168 0.168
Cystine (g) 0.276 n/a n/a n/a 0.276 0.276
Phenylalanine (g) 0.636 n/a n/a n/a 0.636 0.636
Tyrosine (g) 0.516 n/a n/a n/a 0.516 0.516
Valine (g) 0.792 n/a n/a n/a 0.792 0.792
Arginine (g) 0.984 n/a n/a n/a 0.984 0.984
Histidine (g) 0.264 n/a n/a n/a 0.264 0.264
Alanine (g) 0.576 n/a n/a n/a 0.576 0.576
Aspartic acid (g) 1.524 n/a n/a n/a 1.524 1.524
Glutamic acid (g) 2.244 n/a n/a n/a 2.244 2.244
Glycine (g) 0.612 n/a n/a n/a 0.612 0.612
Proline (g) 1.056 n/a n/a n/a 1.056 1.056
Serine (g) 0.636 n/a n/a n/a 0.636 0.636
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 38.82 2.856 0.0 0.04 41.716 41.716
Phytosterols (mg) n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 19.332 6.219 0.012 0.08 25.643 25.643
Polyunsaturated (g) 1.872 3.399 0.02 0.264 5.555 5.555