Receta Chocolate Brownie Gateau - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

225 gm light muscovado sugar

100 gm plain choclate broken into pcs

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 12 servings in recipe	chocolate 37.5g	butter 18.75g	eggs 12.32g	self raising flour 6.25g	vanilla extract 0.35g	pecans 7.73g	cream 12.68g	chocolate 8.33g	chocolate 8.33g	Total Per Serving	Total for Recipe
Protein (g)	4.84	0.16	1.55	0.62	0.0	0.71	0.34	1.08	0.49	9.78	117.36
Total Fat (g)	19.62	15.21	1.22	0.06	0.0	5.56	2.45	4.36	2.67	51.15	613.8
Carbohydrates (g)	11.19	0.01	0.09	4.64	0.04	1.07	0.46	2.49	4.94	24.94	299.28
Ash (g)	1.35	0.01	0.11	0.27	0.0	0.12	0.07	0.3	0.13	2.35	28.2
Calories (kcal)	187.875	134.438	17.618	22.125	1.008	53.409	24.726	41.75	44.917	527.864	6334.368
Starch (g)	n/a	n/a	n/a	n/a	n/a	0.04	n/a	n/a	n/a	0.04	0.48
Sucrose (g)	n/a	n/a	0.01	n/a	n/a	0.3	n/a	n/a	n/a	0.31	3.72
Glucose (dextrose) (g)	n/a	n/a	0.03	n/a	n/a	0.0	n/a	n/a	n/a	0.03	0.36
Fructose (g)	n/a	n/a	0.01	n/a	n/a	0.0	n/a	n/a	n/a	0.02	0.24
Lactose (g)	n/a	n/a	0.01	n/a	n/a	0.0	n/a	n/a	n/a	0.01	0.12
Maltose (g)	n/a	n/a	0.01	n/a	n/a	0.0	n/a	n/a	n/a	0.01	0.12
Alcohol (g)	0.0	0.0	0.0	0.0	0.1	0.0	0.0	0.0	0.0	0.1	1.2
Water (g)	0.5	3.36	9.34	0.66	0.18	0.27	9.35	0.11	0.11	23.9	286.8
Caffeine (mg)	30.0	0.0	0.0	0.0	0.0	0.0	0.0	6.667	0.0	36.667	440.004
Theobromine (mg)	486.375	0.0	0.0	0.0	0.0	0.0	0.0	108.083	0.0	594.458	7133.496
Sugars (g)	0.34	0.01	0.09	0.01	0.04	0.31	0.02	0.08	4.92	5.82	69.84
Galactose (g)	n/a	n/a	0.01	n/a	n/a	n/a	n/a	n/a	n/a	0.01	0.12
Dietary Fiber (g)	6.2	0.0	0.0	0.2	0.0	0.7	0.0	1.4	0.0	8.5	102.0
Calcium (mg)	37.875	4.5	6.53	21.125	0.039	5.41	12.173	8.417	16.583	112.651	1351.812
Iron (mg)	6.53	0.0	0.23	0.29	0.0	0.2	0.01	1.45	0.02	8.72	104.64
Magnesium (mg)	122.625	0.375	1.478	1.188	0.042	9.352	1.141	27.25	1.0	164.451	1973.412
Phosphorus (mg)	150.0	4.5	23.531	37.188	0.021	21.41	10.144	33.333	14.667	294.793	3537.516
Potassium (mg)	311.25	4.5	16.509	7.75	0.518	31.69	15.47	69.167	23.833	480.686	5768.232
Sodium (mg)	9.0	2.063	17.248	79.375	0.032	0.0	5.072	2.0	7.5	122.289	1467.468
Zinc (mg)	3.61	0.02	0.14	0.04	0.0	0.35	0.03	0.8	0.06	5.05	60.6
Copper (mg)	1.211	0.004	0.012	0.007	0.0	0.093	0.001	0.269	0.005	1.603	19.236
Manganese (mg)	1.564	0.0	0.005	0.063	0.001	0.348	0.0	0.348	0.001	2.328	27.936
Selenium (mcg)	3.0	0.2	3.9	2.2	0.0	0.3	0.1	0.7	0.4	10.7	128.4
Vitamin A, IU (IU)	0.0	468.563	59.998	0.0	0.0	4.328	83.181	0.0	2.5	618.57	7422.84
Retinol (mcg)	0.0	125.813	17.125	0.0	0.0	0.0	22.57	0.0	0.75	166.258	1995.096
Vitamin A, RAE (mcg_RAE)	0.0	128.25	17.248	0.0	0.0	0.232	22.951	0.0	0.75	169.431	2033.172
Beta Carotene (mcg)	0.0	29.625	1.232	0.0	0.0	2.241	4.692	0.0	0.0	37.79	453.48
Vitamin E (mg)	0.15	0.44	0.12	0.0	0.0	0.11	0.07	0.03	0.08	1.0	12.0
Vitamin D (IU)	n/a	n/a	4.312	n/a	n/a	n/a	n/a	n/a	n/a	4.312	51.744
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	14.25	0.0	40.779	1.125	0.0	1.314	0.0	3.167	0.0	60.635	727.62
Tocopherol, beta (mg)	0.0	0.0	0.0	0.0	n/a	0.03	n/a	0.0	n/a	0.04	0.48
Tocopherol, gamma (mg)	2.19	0.0	0.06	0.02	n/a	1.89	n/a	0.49	n/a	4.64	55.68
Tocopherol, delta (mg)	0.0	0.0	0.0	0.0	n/a	0.04	n/a	0.0	n/a	0.04	0.48
Vitamin C (mg)	0.0	0.0	0.0	0.0	0.0	0.1	0.1	0.0	0.0	0.2	2.4
Thiamin (mg)	0.056	0.002	0.009	0.042	0.0	0.051	0.004	0.013	0.005	0.181	2.172
Riboflavin (mg)	0.038	0.006	0.059	0.026	0.0	0.01	0.019	0.008	0.023	0.189	2.268
Niacin (mg)	0.51	0.008	0.009	0.364	0.002	0.09	0.008	0.113	0.063	1.166	13.992
Pantothenic acid (mg)	0.064	0.021	0.177	0.028	0.0	0.066	0.036	0.014	0.051	0.456	5.472
Vitamin B-6 (mg)	0.011	0.0	0.017	0.003	0.0	0.016	0.004	0.003	0.005	0.059	0.708
Folate (mcg)	10.5	0.563	5.79	12.25	0.0	1.7	0.254	2.333	0.583	33.974	407.688
Vitamin B-12 (mcg)	0.0	0.03	0.16	0.0	0.0	0.0	0.03	0.0	0.05	0.27	3.24
Choline (mg)	17.1	3.5	30.9	0.7	n/a	3.1	2.1	3.8	2.5	63.8	765.6
Folic acid (mcg)	0.0	0.0	0.0	9.875	0.0	0.0	0.0	0.0	0.0	9.875	118.5
Tryptophan (g)	0.049	0.002	0.021	0.008	n/a	0.007	0.005	0.011	n/a	0.102	1.224
Threonine (g)	0.139	0.008	0.069	0.017	n/a	0.024	0.015	0.031	n/a	0.302	3.624
Isoleucine (g)	0.154	0.009	0.083	0.021	n/a	0.026	0.02	0.034	n/a	0.348	4.176
Leucine (g)	0.263	0.015	0.134	0.043	n/a	0.046	0.033	0.058	n/a	0.592	7.104
Lysine (g)	0.176	0.013	0.112	0.014	n/a	0.022	0.027	0.039	n/a	0.403	4.836
Methionine (g)	0.053	0.004	0.047	0.011	n/a	0.014	0.009	0.012	n/a	0.149	1.788
Cystine (g)	0.086	0.002	0.033	0.013	n/a	0.012	0.004	0.019	n/a	0.169	2.028
Phenylalanine (g)	0.199	0.008	0.084	0.031	n/a	0.033	0.016	0.044	n/a	0.415	4.98
Tyrosine (g)	0.161	0.008	0.062	0.019	n/a	0.017	0.016	0.036	n/a	0.318	3.816
Valine (g)	0.248	0.011	0.106	0.025	n/a	0.032	0.023	0.055	n/a	0.499	5.988
Arginine (g)	0.308	0.006	0.101	0.025	n/a	0.091	0.013	0.068	n/a	0.611	7.332
Histidine (g)	0.083	0.004	0.038	0.014	n/a	0.02	0.009	0.018	n/a	0.185	2.22
Alanine (g)	0.18	0.006	0.091	0.02	n/a	0.031	0.011	0.04	n/a	0.379	4.548
Aspartic acid (g)	0.476	0.011	0.164	0.026	n/a	0.072	0.027	0.106	n/a	0.882	10.584
Glutamic acid (g)	0.701	0.034	0.207	0.208	n/a	0.141	0.072	0.156	n/a	1.52	18.24
Glycine (g)	0.191	0.004	0.053	0.023	n/a	0.035	0.008	0.043	n/a	0.355	4.26
Proline (g)	0.33	0.015	0.063	0.072	n/a	0.028	0.033	0.073	n/a	0.614	7.368
Serine (g)	0.199	0.009	0.12	0.031	n/a	0.036	0.019	0.044	n/a	0.458	5.496
Cholesterol (mg)	0.0	40.313	52.114	0.0	0.0	0.0	8.369	0.0	1.75	102.545	1230.54
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Saturated Fat (g)	12.131	9.632	0.382	0.009	0.0	0.478	1.524	2.696	1.618	28.47	341.64
Phytosterols (mg)	n/a	n/a	n/a	n/a	n/a	7.884	n/a	n/a	n/a	7.884	94.608
Monounsaturated Fat (g)	6.041	3.941	0.469	0.006	0.0	3.154	0.708	1.343	0.758	16.419	197.028
Polyunsaturated (g)	0.585	0.57	0.168	0.026	0.0	1.67	0.091	0.13	0.084	3.324	39.888