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Cerrar
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		self raising flour
62.5g 		sugar
100.0g 		cocoa
10.0g 		milk
61.0g 		eggs
49.28g 		butter
42.53g 		vanilla
2.1g 		Total Per Serving Total for Recipe
Protein (g) 6.18 0.0 2.0 2.06 6.2 0.36 0.0 16.8 33.6
Total Fat (g) 0.61 0.0 1.0 0.59 4.9 34.49 0.0 41.59 83.18
Carbohydrates (g) 46.39 99.98 6.0 3.04 0.38 0.03 0.27 156.08 312.16
Ash (g) 2.71 0.0 n/a 0.46 0.42 0.9 0.01 4.49 8.98
Calories (kcal) 221.25 387.0 40.0 25.62 70.47 304.904 6.048 1055.293 2110.586
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 0.05 n/a n/a 0.05 0.1
Glucose (dextrose) (g) n/a n/a n/a 0.0 0.1 n/a n/a 0.1 0.2
Fructose (g) n/a n/a n/a 0.0 0.05 n/a n/a 0.05 0.1
Lactose (g) n/a n/a n/a 3.17 0.05 n/a n/a 3.23 6.46
Maltose (g) n/a n/a n/a 0.0 0.05 n/a n/a 0.05 0.1
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.7 0.7 1.4
Water (g) 6.62 0.03 n/a 54.85 37.37 6.75 1.1 106.73 213.46
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.14 99.91 0.0 3.17 0.38 0.03 0.27 103.89 207.78
Galactose (g) n/a n/a n/a 0.0 0.05 n/a n/a 0.05 0.1
Dietary Fiber (g) 1.7 0.0 2.0 0.0 0.0 0.0 0.0 3.7 7.4
Calcium (mg) 211.25 1.0 0.0 72.59 26.118 10.206 0.231 321.395 642.79
Iron (mg) 2.92 0.01 3.6 0.02 0.9 0.01 0.0 7.46 14.92
Magnesium (mg) 11.875 0.0 n/a 6.71 5.914 0.851 0.252 25.601 51.202
Phosphorus (mg) 371.875 0.0 n/a 57.95 94.125 10.206 0.126 534.282 1068.564
Potassium (mg) 77.5 2.0 n/a 91.5 66.035 10.206 3.108 250.349 500.698
Sodium (mg) 793.75 0.0 0.0 26.84 68.992 244.944 0.189 1134.715 2269.43
Zinc (mg) 0.39 0.0 n/a 0.26 0.55 0.04 0.0 1.23 2.46
Copper (mg) 0.069 0.0 n/a 0.006 0.049 0.0 0.001 0.126 0.252
Manganese (mg) 0.625 0.0 n/a 0.0 0.02 0.0 0.005 0.65 1.3
Selenium (mcg) 21.5 0.6 n/a 2.0 15.6 0.4 0.0 40.2 80.4
Vitamin A, IU (IU) 0.0 0.0 0.0 119.56 239.994 1062.7 0.0 1422.253 2844.506
Retinol (mcg) 0.0 0.0 n/a 35.38 68.499 285.343 0.0 389.222 778.444
Vitamin A, RAE (mcg_RAE) 0.0 0.0 n/a 35.38 68.992 290.871 0.0 395.243 790.486
Beta Carotene (mcg) 0.0 0.0 n/a 1.22 4.928 67.19 0.0 73.338 146.676
Vitamin E (mg) 0.03 0.0 n/a 0.01 0.48 0.99 0.0 1.5 3.0
Vitamin D (IU) n/a n/a n/a 31.72 17.248 23.814 n/a 72.782 145.564
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 11.25 0.0 n/a 0.0 163.117 0.0 0.0 174.367 348.734
Tocopherol, beta (mg) 0.03 n/a n/a 0.0 0.01 0.0 n/a 0.03 0.06
Tocopherol, gamma (mg) 0.2 n/a n/a 0.0 0.25 0.0 n/a 0.45 0.9
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.01 0.0 n/a 0.01 0.02
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.419 0.0 n/a 0.012 0.034 0.004 0.0 0.47 0.94
Riboflavin (mg) 0.256 0.02 n/a 0.116 0.237 0.013 0.002 0.644 1.288
Niacin (mg) 3.644 0.0 n/a 0.055 0.034 0.017 0.009 3.759 7.518
Pantothenic acid (mg) 0.275 0.0 n/a 0.22 0.71 0.047 0.001 1.252 2.504
Vitamin B-6 (mg) 0.031 0.0 n/a 0.024 0.069 0.0 0.001 0.125 0.25
Folate (mcg) 122.5 0.0 n/a 3.05 23.162 1.276 0.0 149.987 299.974
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.27 0.64 0.07 0.0 0.98 1.96
Choline (mg) 6.5 0.0 n/a 10.8 123.7 8.0 n/a 149.0 298.0
Folic acid (mcg) 98.75 0.0 n/a 0.0 0.0 0.0 0.0 98.75 197.5
Tryptophan (g) 0.075 n/a n/a 0.024 0.084 0.004 n/a 0.187 0.374
Threonine (g) 0.169 n/a n/a 0.055 0.276 0.017 n/a 0.517 1.034
Isoleucine (g) 0.213 n/a n/a 0.116 0.33 0.021 n/a 0.68 1.36
Leucine (g) 0.425 n/a n/a 0.232 0.537 0.034 n/a 1.228 2.456
Lysine (g) 0.138 n/a n/a 0.177 0.448 0.03 n/a 0.793 1.586
Methionine (g) 0.113 n/a n/a 0.049 0.187 0.009 n/a 0.357 0.714
Cystine (g) 0.131 n/a n/a 0.073 0.133 0.004 n/a 0.342 0.684
Phenylalanine (g) 0.313 n/a n/a 0.104 0.335 0.017 n/a 0.768 1.536
Tyrosine (g) 0.188 n/a n/a 0.085 0.246 0.017 n/a 0.536 1.072
Valine (g) 0.25 n/a n/a 0.134 0.424 0.026 n/a 0.834 1.668
Arginine (g) 0.25 n/a n/a 0.061 0.404 0.013 n/a 0.728 1.456
Histidine (g) 0.138 n/a n/a 0.049 0.153 0.009 n/a 0.348 0.696
Alanine (g) 0.2 n/a n/a 0.067 0.365 0.013 n/a 0.645 1.29
Aspartic acid (g) 0.263 n/a n/a 0.189 0.655 0.026 n/a 1.133 2.266
Glutamic acid (g) 2.081 n/a n/a 0.476 0.828 0.077 n/a 3.461 6.922
Glycine (g) 0.225 n/a n/a 0.037 0.212 0.009 n/a 0.482 0.964
Proline (g) 0.719 n/a n/a 0.22 0.251 0.034 n/a 1.224 2.448
Serine (g) 0.306 n/a n/a 0.128 0.478 0.021 n/a 0.934 1.868
Cholesterol (mg) 0.0 0.0 0.0 3.05 208.454 91.429 0.0 302.933 605.866
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.094 0.0 0.0 0.384 1.528 21.845 0.0 23.851 47.702
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.056 0.0 n/a 0.171 1.878 8.939 0.0 11.044 22.088
Polyunsaturated (g) 0.256 0.0 n/a 0.024 0.67 1.293 0.0 2.244 4.488