Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 c. unsweetened Dutch cocoa pwdr plus
2 Tbsp. unsweetened Dutch cocoa pwdr
3/4 c. unsweetened Dutch cocoa pwdr
2 Tbsp. kudzu dissolved in
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		flour
10.0g 		flour
10.42g 		baking powder
0.77g 		baking soda
0.77g 		sea salt
0.5g 		cinnamon
0.11g 		maple sugar
6.0g 		vanilla soy
19.72g 		water
19.75g 		canola oil
9.08g 		maple syrup
26.83g 		apple cider vinegar
0.83g 		vanilla extract
1.08g 		almond extract
0.18g 		maple sugar
6.0g 		sea salt
0.13g 		water
18.52g 		vanilla extract
1.08g 		water
3.7g 		Total Per Serving Total for Recipe
Protein (g) 1.37 1.08 0.0 0.0 0.0 0.0 0.01 0.58 0.0 0.0 0.0 0.0 0.0 0.0 0.01 0.0 0.0 0.0 0.0 3.04 36.48
Total Fat (g) 0.19 0.1 0.0 0.0 0.0 0.0 0.01 0.35 0.0 9.08 0.05 0.0 0.0 0.0 0.01 0.0 0.0 0.0 0.0 9.8 117.6
Carbohydrates (g) 7.26 7.95 0.0 0.0 0.0 0.09 5.45 2.9 0.0 0.0 18.0 0.01 0.14 0.02 5.45 0.0 0.0 0.14 0.0 47.41 568.92
Ash (g) 0.16 0.05 0.28 0.28 0.5 0.0 0.05 0.24 0.02 0.0 0.16 0.0 0.0 0.0 0.05 0.12 0.02 0.0 0.0 1.95 23.4
Calories (kcal) 33.9 37.917 0.0 0.0 0.0 0.268 21.24 17.35 0.0 80.297 70.035 0.175 3.12 0.504 21.24 0.0 0.0 3.12 0.0 289.165 3469.98
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 15.1 0.0 n/a n/a n/a n/a n/a n/a n/a 15.1 181.2
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.64 0.0 n/a n/a n/a n/a n/a n/a n/a 0.64 7.68
Fructose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.24 0.0 n/a n/a n/a n/a n/a n/a n/a 0.24 2.88
Lactose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.4 0.1 0.0 0.0 0.0 0.4 0.0 0.8 9.6
Water (g) 1.03 1.24 0.0 0.0 0.0 0.01 0.48 15.64 19.73 0.0 8.62 0.78 0.57 0.09 0.48 0.0 18.5 0.57 3.7 71.44 857.28
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.04 0.03 0.0 0.0 0.0 0.0 5.09 2.09 0.0 0.0 15.97 0.0 0.14 0.02 5.09 0.0 0.0 0.14 0.0 28.61 343.32
Galactose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.2 0.3 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.7 20.4
Calcium (mg) 3.4 1.563 0.0 0.0 0.12 1.086 5.4 34.7 0.593 0.0 17.978 0.058 0.119 0.019 5.4 0.03 0.555 0.119 0.111 71.251 855.012
Iron (mg) 0.39 0.48 0.0 0.0 0.0 0.01 0.1 0.17 0.0 0.0 0.32 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 1.57 18.84
Magnesium (mg) 13.8 2.292 0.0 0.0 0.005 0.065 1.14 n/a 0.198 0.0 3.757 0.042 0.13 0.021 1.14 0.001 0.185 0.13 0.037 22.942 275.304
Phosphorus (mg) 34.6 11.25 0.0 0.0 0.0 0.069 0.18 n/a 0.0 0.0 0.537 0.067 0.065 0.011 0.18 0.0 0.0 0.065 0.0 47.023 564.276
Potassium (mg) 40.5 11.146 0.0 0.0 0.04 0.467 16.44 n/a 0.0 0.0 54.74 0.608 1.603 0.259 16.44 0.01 0.0 1.603 0.0 143.857 1726.284
Sodium (mg) 0.5 0.208 209.76 209.76 193.79 0.011 0.66 2.366 0.79 0.0 2.415 0.042 0.098 0.016 0.66 48.448 0.741 0.098 0.148 670.509 8046.108
Zinc (mg) 0.29 0.07 0.0 0.0 0.0 0.0 0.36 n/a 0.0 0.0 1.12 0.0 0.0 0.0 0.36 0.0 0.0 0.0 0.0 2.22 26.64
Copper (mg) 0.038 0.015 0.0 0.0 0.0 0.0 0.006 n/a 0.002 0.0 0.019 0.0 0.001 0.0 0.006 0.0 0.002 0.001 0.0 0.09 1.08
Manganese (mg) 0.38 0.071 0.0 0.0 0.001 0.019 0.265 n/a 0.0 0.0 0.886 0.002 0.002 0.0 0.265 0.0 0.0 0.002 0.0 1.894 22.728
Selenium (mcg) 7.1 3.5 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 10.9 130.8
Vitamin A, IU (IU) 0.9 0.0 0.0 0.0 0.0 0.32 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.22 14.64
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.016 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.016 0.192
Beta Carotene (mcg) 0.5 0.0 0.0 0.0 0.0 0.121 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.621 7.452
Vitamin E (mg) 0.08 0.01 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1.59 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.68 20.16
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.016 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.016 0.192
Lutein + zeaxanthin (mcg) 22.0 1.875 0.0 0.0 0.0 0.241 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 24.116 289.392
Tocopherol, beta (mg) n/a 0.01 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.01 0.12
Tocopherol, gamma (mg) n/a 0.04 n/a n/a n/a 0.01 n/a n/a n/a 2.48 n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.53 30.36
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.09 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.09 1.08
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.5 42.0
Thiamin (mg) 0.045 0.082 0.0 0.0 0.0 0.0 0.001 n/a 0.0 0.0 0.003 0.0 0.0 0.0 0.001 0.0 0.0 0.0 0.0 0.131 1.572
Riboflavin (mg) 0.022 0.051 0.0 0.0 0.0 0.0 0.001 n/a 0.0 0.0 0.003 0.0 0.001 0.0 0.001 0.0 0.0 0.001 0.0 0.079 0.948
Niacin (mg) 0.637 0.615 0.0 0.0 0.0 0.001 0.002 n/a 0.0 0.0 0.008 0.0 0.005 0.001 0.002 0.0 0.0 0.005 0.0 1.276 15.312
Pantothenic acid (mg) 0.101 0.046 0.0 0.0 0.0 0.0 0.003 n/a 0.0 0.0 0.011 0.0 0.0 0.0 0.003 0.0 0.0 0.0 0.0 0.165 1.98
Vitamin B-6 (mg) 0.034 0.004 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.039 0.468
Folate (mcg) 4.4 19.063 0.0 0.0 0.0 0.007 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 23.469 281.628
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 3.1 1.1 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.4 0.0 n/a n/a 0.1 0.0 0.0 n/a 0.0 4.9 58.8
Folic acid (mcg) 0.0 16.042 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 16.042 192.504
Tryptophan (g) 0.021 0.014 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.035 0.42
Threonine (g) 0.04 0.029 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.069 0.828
Isoleucine (g) 0.051 0.038 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.089 1.068
Leucine (g) 0.093 0.074 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.167 2.004
Lysine (g) 0.038 0.024 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.062 0.744
Methionine (g) 0.021 0.019 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.04 0.48
Cystine (g) 0.032 0.023 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.055 0.66
Phenylalanine (g) 0.065 0.054 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.119 1.428
Tyrosine (g) 0.04 0.032 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.072 0.864
Valine (g) 0.062 0.044 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.106 1.272
Arginine (g) 0.064 0.044 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.108 1.296
Histidine (g) 0.032 0.024 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.056 0.672
Alanine (g) 0.049 0.034 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.084 1.008
Aspartic acid (g) 0.07 0.046 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.116 1.392
Glutamic acid (g) 0.433 0.363 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.796 9.552
Glycine (g) 0.055 0.039 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.094 1.128
Proline (g) 0.142 0.125 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.267 3.204
Serine (g) 0.065 0.054 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.119 1.428
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.036 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.036 0.432
Saturated Fat (g) 0.032 0.017 0.0 0.0 0.0 0.0 0.002 0.0 0.0 0.669 0.011 0.0 0.0 0.0 0.002 0.0 0.0 0.0 0.0 0.734 8.808
Phytosterols (mg) n/a n/a n/a n/a 0.0 0.028 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.028 0.336
Monounsaturated Fat (g) 0.023 0.009 0.0 0.0 0.0 0.0 0.004 n/a 0.0 5.748 0.016 0.0 0.0 0.0 0.004 0.0 0.0 0.0 0.0 5.804 69.648
Polyunsaturated (g) 0.078 0.043 0.0 0.0 0.0 0.0 0.006 n/a 0.0 2.556 0.027 0.0 0.0 0.0 0.006 0.0 0.0 0.0 0.0 2.716 32.592