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Cerrar
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		coconut
9.83g 		butter
14.19g 		egg
18.33g 		vanilla
1.08g 		sugar
8.33g 		cocoa
2.46g 		mango
23.8g 		kiwi
11.5g 		vanilla
0.35g 		Total Per Serving Total for Recipe
Protein (g) 0.33 0.12 2.31 0.0 0.0 0.16 0.12 0.13 0.0 3.17 38.04
Total Fat (g) 3.29 11.51 1.82 0.0 0.0 0.1 0.06 0.06 0.0 16.84 202.08
Carbohydrates (g) 1.5 0.01 0.14 0.14 8.33 2.06 4.05 1.69 0.04 17.96 215.52
Ash (g) 0.1 0.01 0.16 0.0 0.0 0.1 0.12 n/a 0.0 0.48 5.76
Calories (kcal) 34.791 101.724 26.217 3.12 32.25 9.807 15.473 7.015 1.008 231.406 2776.872
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.02 n/a n/a n/a n/a n/a n/a 0.02 0.24
Glucose (dextrose) (g) n/a n/a 0.04 n/a n/a n/a n/a n/a n/a 0.04 0.48
Fructose (g) n/a n/a 0.02 n/a n/a n/a n/a n/a n/a 0.02 0.24
Lactose (g) n/a n/a 0.02 n/a n/a n/a n/a n/a n/a 0.02 0.24
Maltose (g) n/a n/a 0.02 n/a n/a n/a n/a n/a n/a 0.02 0.24
Alcohol (g) 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.1 0.5 6.0
Water (g) 4.62 2.55 13.9 0.57 0.0 0.04 19.45 9.55 0.18 50.86 610.32
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.444 0.0 0.0 0.0 0.444 5.328
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 7.959 0.0 0.0 0.0 7.959 95.508
Sugars (g) 0.61 0.01 0.14 0.14 8.33 1.62 3.52 1.03 0.04 15.44 185.28
Galactose (g) n/a n/a 0.02 n/a n/a n/a n/a n/a n/a 0.02 0.24
Dietary Fiber (g) 0.9 0.0 0.0 0.0 0.0 0.1 0.4 0.3 0.0 1.7 20.4
Calcium (mg) 1.376 3.405 9.717 0.119 0.083 3.277 2.381 3.91 0.039 24.306 291.672
Iron (mg) 0.24 0.0 0.34 0.0 0.0 0.03 0.03 0.04 0.0 0.68 8.16
Magnesium (mg) 3.145 0.284 2.2 0.13 0.0 2.045 2.142 1.955 0.042 11.943 143.316
Phosphorus (mg) 11.106 3.405 35.017 0.065 0.0 7.762 2.619 3.91 0.021 63.904 766.848
Potassium (mg) 34.988 3.405 24.567 1.603 0.167 17.545 37.136 35.88 0.518 155.808 1869.696
Sodium (mg) 1.966 1.561 25.667 0.098 0.0 12.419 0.476 0.345 0.032 42.562 510.744
Zinc (mg) 0.11 0.01 0.2 0.0 0.0 0.04 0.01 0.02 0.0 0.39 4.68
Copper (mg) 0.043 0.003 0.018 0.001 0.0 0.007 0.026 0.015 0.0 0.114 1.368
Manganese (mg) 0.147 0.0 0.007 0.002 0.0 0.007 0.007 n/a 0.001 0.172 2.064
Selenium (mcg) 1.0 0.1 5.8 0.0 0.1 0.1 0.1 0.0 0.0 7.3 87.6
Vitamin A, IU (IU) 0.0 354.546 89.283 0.0 0.0 0.099 182.108 n/a 0.0 626.036 7512.432
Retinol (mcg) 0.0 95.198 25.483 0.0 0.0 0.025 0.0 0.0 0.0 120.706 1448.472
Vitamin A, RAE (mcg_RAE) 0.0 97.043 25.667 0.0 0.0 0.025 9.046 0.46 0.0 132.24 1586.88
Beta Carotene (mcg) 0.0 22.416 1.833 0.0 0.0 0.0 105.932 5.98 0.0 136.162 1633.944
Vitamin E (mg) 0.02 0.33 0.18 0.0 0.0 0.0 0.27 0.17 0.0 0.97 11.64
Vitamin D (IU) n/a n/a 6.417 n/a n/a n/a n/a n/a n/a 6.417 77.004
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 60.683 0.0 0.0 0.123 0.0 14.03 0.0 74.837 898.044
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.05 0.0 0.09 n/a n/a n/a n/a n/a n/a 0.14 1.68
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.3 0.0 0.0 0.0 0.0 0.0 6.6 10.7 0.0 17.6 211.2
Thiamin (mg) 0.007 0.001 0.013 0.0 0.0 0.002 0.014 0.003 0.0 0.041 0.492
Riboflavin (mg) 0.002 0.004 0.088 0.001 0.002 0.014 0.014 0.003 0.0 0.129 1.548
Niacin (mg) 0.053 0.006 0.013 0.005 0.0 0.015 0.138 0.039 0.002 0.269 3.228
Pantothenic acid (mg) 0.029 0.016 0.264 0.0 0.0 0.022 0.038 n/a 0.0 0.37 4.44
Vitamin B-6 (mg) 0.005 0.0 0.026 0.0 0.0 0.003 0.031 0.007 0.0 0.072 0.864
Folate (mcg) 2.555 0.426 8.617 0.0 0.0 0.148 3.333 2.875 0.0 17.953 215.436
Vitamin B-12 (mcg) 0.0 0.02 0.24 0.0 0.0 0.01 0.0 0.0 0.0 0.27 3.24
Choline (mg) 1.2 2.7 46.0 n/a 0.0 0.8 1.8 0.9 n/a 53.4 640.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.004 0.001 0.031 n/a n/a n/a 0.002 n/a n/a 0.039 0.468
Threonine (g) 0.012 0.006 0.103 n/a n/a n/a 0.005 n/a n/a 0.125 1.5
Isoleucine (g) 0.013 0.007 0.123 n/a n/a n/a 0.005 n/a n/a 0.147 1.764
Leucine (g) 0.025 0.011 0.2 n/a n/a n/a 0.007 n/a n/a 0.243 2.916
Lysine (g) 0.015 0.01 0.167 n/a n/a n/a 0.01 n/a n/a 0.201 2.412
Methionine (g) 0.006 0.003 0.07 n/a n/a n/a 0.002 n/a n/a 0.081 0.972
Cystine (g) 0.007 0.001 0.05 n/a n/a n/a n/a n/a n/a 0.058 0.696
Phenylalanine (g) 0.017 0.006 0.125 n/a n/a n/a 0.005 n/a n/a 0.152 1.824
Tyrosine (g) 0.01 0.006 0.092 n/a n/a n/a 0.002 n/a n/a 0.11 1.32
Valine (g) 0.02 0.009 0.158 n/a n/a n/a 0.007 n/a n/a 0.193 2.316
Arginine (g) 0.054 0.004 0.15 n/a n/a n/a 0.005 n/a n/a 0.213 2.556
Histidine (g) 0.008 0.003 0.057 n/a n/a n/a 0.002 n/a n/a 0.07 0.84
Alanine (g) 0.017 0.004 0.136 n/a n/a n/a 0.012 n/a n/a 0.169 2.028
Aspartic acid (g) 0.032 0.009 0.244 n/a n/a n/a 0.01 n/a n/a 0.294 3.528
Glutamic acid (g) 0.075 0.026 0.308 n/a n/a n/a 0.014 n/a n/a 0.423 5.076
Glycine (g) 0.016 0.003 0.079 n/a n/a n/a 0.005 n/a n/a 0.102 1.224
Proline (g) 0.014 0.011 0.094 n/a n/a n/a 0.005 n/a n/a 0.123 1.476
Serine (g) 0.017 0.007 0.178 n/a n/a n/a 0.005 n/a n/a 0.206 2.472
Cholesterol (mg) 0.0 30.503 77.55 0.0 0.0 0.0 0.0 0.0 0.0 108.053 1296.636
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 2.919 7.288 0.568 0.0 0.0 0.059 0.017 0.003 0.0 10.854 130.248
Phytosterols (mg) 4.619 n/a n/a n/a n/a n/a n/a n/a n/a 4.619 55.428
Monounsaturated Fat (g) 0.141 2.982 0.699 0.0 0.0 0.033 0.024 0.006 0.0 3.884 46.608
Polyunsaturated (g) 0.036 0.431 0.249 0.0 0.0 0.003 0.012 0.033 0.0 0.765 9.18