Receta Chocolate Charlotte Russe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 doz. lady fingers
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		chocolate
9.67g 		eggs
24.64g 		butter
28.25g 		sugar
25.0g 		confectioners'sugar
7.5g 		vanilla
0.35g 		milk
6.78g 		Total Per Serving Total for Recipe
Protein (g) 1.25 3.1 0.24 0.0 0.0 0.0 0.23 4.82 57.84
Total Fat (g) 5.06 2.45 22.91 0.0 0.01 0.0 0.07 30.49 365.88
Carbohydrates (g) 2.88 0.19 0.02 25.0 7.47 0.04 0.34 35.94 431.28
Ash (g) 0.35 0.21 0.6 0.0 0.0 0.0 0.05 1.21 14.52
Calories (kcal) 48.43 35.235 202.553 96.75 29.175 1.008 2.847 415.997 4991.964
Starch (g) n/a n/a n/a n/a 0.13 n/a n/a 0.13 1.56
Sucrose (g) n/a 0.03 n/a n/a n/a n/a 0.0 0.03 0.36
Glucose (dextrose) (g) n/a 0.05 n/a n/a n/a n/a 0.0 0.05 0.6
Fructose (g) n/a 0.03 n/a n/a n/a n/a 0.0 0.03 0.36
Lactose (g) n/a 0.03 n/a n/a n/a n/a 0.35 0.38 4.56
Maltose (g) n/a 0.03 n/a n/a n/a n/a 0.0 0.03 0.36
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 1.2
Water (g) 0.13 18.69 4.48 0.01 0.02 0.18 6.09 29.61 355.32
Caffeine (mg) 7.733 0.0 0.0 0.0 0.0 0.0 0.0 7.733 92.796
Theobromine (mg) 125.377 0.0 0.0 0.0 0.0 0.0 0.0 125.377 1504.524
Sugars (g) 0.09 0.19 0.02 24.98 7.34 0.04 0.35 33.01 396.12
Galactose (g) n/a 0.03 n/a n/a n/a n/a 0.0 0.03 0.36
Dietary Fiber (g) 1.6 0.0 0.0 0.0 0.0 0.0 0.0 1.6 19.2
Calcium (mg) 9.763 13.059 6.78 0.25 0.075 0.039 8.065 38.031 456.372
Iron (mg) 1.68 0.45 0.01 0.0 0.0 0.0 0.0 2.15 25.8
Magnesium (mg) 31.61 2.957 0.565 0.0 0.0 0.042 0.746 35.919 431.028
Phosphorus (mg) 38.667 47.062 6.78 0.0 0.0 0.021 6.439 98.969 1187.628
Potassium (mg) 80.233 33.018 6.78 0.5 0.15 0.518 10.166 131.365 1576.38
Sodium (mg) 2.32 34.496 162.72 0.0 0.075 0.032 2.982 202.625 2431.5
Zinc (mg) 0.93 0.27 0.03 0.0 0.0 0.0 0.03 1.26 15.12
Copper (mg) 0.312 0.025 0.0 0.0 0.0 0.0 0.001 0.338 4.056
Manganese (mg) 0.403 0.01 0.0 0.0 0.0 0.001 0.0 0.414 4.968
Selenium (mcg) 0.8 7.8 0.3 0.2 0.0 0.0 0.2 9.3 111.6
Vitamin A, IU (IU) 0.0 119.997 705.968 0.0 0.0 0.0 13.284 839.248 10070.976
Retinol (mcg) 0.0 34.25 189.558 0.0 0.0 0.0 3.931 227.738 2732.856
Vitamin A, RAE (mcg_RAE) 0.0 34.496 193.23 0.0 0.0 0.0 3.931 231.657 2779.884
Beta Carotene (mcg) 0.0 2.464 44.635 0.0 0.0 0.0 0.136 47.235 566.82
Vitamin E (mg) 0.04 0.24 0.66 0.0 0.0 0.0 0.0 0.93 11.16
Vitamin D (IU) n/a 8.624 15.82 n/a 0.0 n/a 3.524 27.968 335.616
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 3.673 81.558 0.0 0.0 0.0 0.0 0.0 85.232 1022.784
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.56 0.12 0.0 n/a n/a n/a 0.0 0.69 8.28
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.015 0.017 0.003 0.0 0.0 0.0 0.001 0.036 0.432
Riboflavin (mg) 0.01 0.118 0.008 0.005 0.002 0.0 0.013 0.156 1.872
Niacin (mg) 0.131 0.017 0.011 0.0 0.0 0.002 0.006 0.168 2.016
Pantothenic acid (mg) 0.016 0.355 0.031 0.0 0.0 0.0 0.024 0.427 5.124
Vitamin B-6 (mg) 0.003 0.034 0.0 0.0 0.0 0.0 0.003 0.04 0.48
Folate (mcg) 2.707 11.581 0.848 0.0 0.0 0.0 0.339 15.474 185.688
Vitamin B-12 (mcg) 0.0 0.32 0.05 0.0 0.0 0.0 0.03 0.4 4.8
Choline (mg) 4.4 61.9 5.3 0.0 0.0 n/a 1.2 72.8 873.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.013 0.042 0.003 n/a n/a n/a 0.003 0.06 0.72
Threonine (g) 0.036 0.138 0.011 n/a n/a n/a 0.006 0.191 2.292
Isoleucine (g) 0.04 0.165 0.014 n/a n/a n/a 0.013 0.232 2.784
Leucine (g) 0.068 0.269 0.023 n/a n/a n/a 0.026 0.385 4.62
Lysine (g) 0.045 0.224 0.02 n/a n/a n/a 0.02 0.309 3.708
Methionine (g) 0.014 0.094 0.006 n/a n/a n/a 0.005 0.118 1.416
Cystine (g) 0.022 0.067 0.003 n/a n/a n/a 0.008 0.1 1.2
Phenylalanine (g) 0.051 0.168 0.011 n/a n/a n/a 0.012 0.242 2.904
Tyrosine (g) 0.042 0.123 0.011 n/a n/a n/a 0.009 0.186 2.232
Valine (g) 0.064 0.212 0.017 n/a n/a n/a 0.015 0.308 3.696
Arginine (g) 0.079 0.202 0.008 n/a n/a n/a 0.007 0.297 3.564
Histidine (g) 0.021 0.076 0.006 n/a n/a n/a 0.005 0.109 1.308
Alanine (g) 0.046 0.182 0.008 n/a n/a n/a 0.007 0.245 2.94
Aspartic acid (g) 0.123 0.328 0.017 n/a n/a n/a 0.021 0.488 5.856
Glutamic acid (g) 0.181 0.414 0.051 n/a n/a n/a 0.053 0.698 8.376
Glycine (g) 0.049 0.106 0.006 n/a n/a n/a 0.004 0.165 1.98
Proline (g) 0.085 0.126 0.023 n/a n/a n/a 0.024 0.258 3.096
Serine (g) 0.051 0.239 0.014 n/a n/a n/a 0.014 0.319 3.828
Cholesterol (mg) 0.0 104.227 60.738 0.0 0.0 0.0 0.339 165.304 1983.648
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 3.127 0.764 14.512 0.0 0.002 0.0 0.043 18.447 221.364
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 1.557 0.939 5.938 0.0 0.002 0.0 0.019 8.455 101.46
Polyunsaturated (g) 0.151 0.335 0.859 0.0 0.004 0.0 0.003 1.351 16.212