Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
almond meal,
chocolate,
Creative Cookie Exchange,
nut,
whole grain,
whole wheat,
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		almonds
0.49g 		chocolate
0.0g 		chocolate chip cookies
7.0g 		cookies
16.0g 		nut
0.0g 		summer squash
186.2g 		zucchini
186.2g 		Total Per Serving Total for Recipe
Protein (g) 0.1 n/a 0.36 0.66 n/a 2.25 2.25 5.62 5.62
Total Fat (g) 0.24 n/a 1.63 2.18 n/a 0.34 0.34 4.72 4.72
Carbohydrates (g) 0.11 n/a 4.47 10.88 n/a 6.24 6.24 27.93 27.93
Ash (g) 0.01 n/a n/a n/a n/a 1.15 1.15 2.32 2.32
Calories (kcal) 2.829 n/a 33.18 64.16 n/a 29.792 29.792 159.753 159.753
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.02 n/a n/a n/a n/a 0.06 0.06 0.13 0.13
Glucose (dextrose) (g) 0.0 n/a n/a n/a n/a 1.4 1.4 2.79 2.79
Fructose (g) 0.0 n/a n/a n/a n/a 1.77 1.77 3.54 3.54
Lactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 0.02 n/a 0.45 2.1 n/a 176.22 176.22 355.01 355.01
Caffeine (mg) 0.0 n/a 0.77 0.0 n/a 0.0 0.0 0.77 0.77
Theobromine (mg) 0.0 n/a 5.81 0.0 n/a 0.0 0.0 5.81 5.81
Sugars (g) 0.02 n/a 2.46 7.61 n/a 4.1 3.22 17.41 17.41
Galactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.1 n/a 0.2 0.2 n/a 2.0 2.0 4.5 4.5
Calcium (mg) 1.299 n/a 1.82 7.36 n/a 27.93 27.93 66.339 66.339
Iron (mg) 0.02 n/a 0.22 0.37 n/a 0.65 0.65 1.91 1.91
Magnesium (mg) 1.319 n/a 2.73 3.36 n/a 31.654 31.654 70.717 70.717
Phosphorus (mg) 2.381 n/a 5.88 13.28 n/a 70.756 70.756 163.053 163.053
Potassium (mg) 3.469 n/a 10.29 22.4 n/a 487.844 487.844 1011.847 1011.847
Sodium (mg) 0.005 n/a 20.72 54.08 n/a 3.724 18.62 97.149 97.149
Zinc (mg) 0.02 n/a 0.05 0.05 n/a 0.54 0.54 1.19 1.19
Copper (mg) 0.005 n/a 0.019 0.066 n/a 0.093 0.093 0.276 0.276
Manganese (mg) 0.011 n/a n/a n/a n/a 0.335 0.335 0.682 0.682
Selenium (mcg) 0.0 n/a 0.3 0.4 n/a 0.4 0.4 1.5 1.5
Vitamin A, IU (IU) 0.005 n/a n/a n/a n/a 372.4 372.4 744.805 744.805
Retinol (mcg) 0.0 n/a 0.0 1.28 n/a 0.0 0.0 1.28 1.28
Vitamin A, RAE (mcg_RAE) 0.0 n/a 0.0 1.28 n/a 18.62 18.62 38.52 38.52
Beta Carotene (mcg) 0.005 n/a 0.0 0.16 n/a 223.44 223.44 447.045 447.045
Vitamin E (mg) 0.13 n/a 0.16 0.36 n/a 0.22 0.22 1.09 1.09
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.005 n/a 0.07 5.92 n/a 3956.75 3956.75 7919.495 7919.495
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 n/a 0.0 0.1 n/a 31.7 31.7 63.4 63.4
Thiamin (mg) 0.001 n/a 0.012 0.035 n/a 0.093 0.093 0.234 0.234
Riboflavin (mg) 0.005 n/a 0.011 0.034 n/a 0.261 0.261 0.57 0.57
Niacin (mg) 0.017 n/a 0.134 0.315 n/a 0.912 0.912 2.291 2.291
Pantothenic acid (mg) 0.002 n/a n/a n/a n/a 0.298 0.298 0.598 0.598
Vitamin B-6 (mg) 0.001 n/a 0.002 0.008 n/a 0.41 0.41 0.83 0.83
Folate (mcg) 0.246 n/a 3.43 5.12 n/a 53.998 53.998 116.792 116.792
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.01 0.01
Choline (mg) 0.3 n/a 1.2 2.4 n/a 12.5 17.7 34.0 34.0
Folic acid (mcg) 0.0 n/a 2.03 3.68 n/a 0.0 0.0 5.71 5.71
Tryptophan (g) 0.001 n/a n/a n/a n/a 0.019 0.019 0.038 0.038
Threonine (g) 0.003 n/a n/a n/a n/a 0.056 0.056 0.115 0.115
Isoleucine (g) 0.003 n/a n/a n/a n/a 0.074 0.074 0.152 0.152
Leucine (g) 0.007 n/a n/a n/a n/a 0.13 0.13 0.268 0.268
Lysine (g) 0.003 n/a n/a n/a n/a 0.13 0.13 0.264 0.264
Methionine (g) 0.001 n/a n/a n/a n/a 0.037 0.037 0.075 0.075
Cystine (g) 0.001 n/a n/a n/a n/a 0.019 0.019 0.038 0.038
Phenylalanine (g) 0.006 n/a n/a n/a n/a 0.074 0.074 0.154 0.154
Tyrosine (g) 0.002 n/a n/a n/a n/a 0.056 0.056 0.114 0.114
Valine (g) 0.004 n/a n/a n/a n/a 0.093 0.093 0.19 0.19
Arginine (g) 0.012 n/a n/a n/a n/a 0.093 0.093 0.198 0.198
Histidine (g) 0.003 n/a n/a n/a n/a 0.056 0.056 0.114 0.114
Alanine (g) 0.005 n/a n/a n/a n/a 0.112 0.112 0.229 0.229
Aspartic acid (g) 0.014 n/a n/a n/a n/a 0.261 0.279 0.554 0.554
Glutamic acid (g) 0.034 n/a n/a n/a n/a 0.242 0.242 0.518 0.518
Glycine (g) 0.007 n/a n/a n/a n/a 0.074 0.093 0.175 0.175
Proline (g) 0.005 n/a n/a n/a n/a 0.074 0.074 0.154 0.154
Serine (g) 0.005 n/a n/a n/a n/a 0.093 0.093 0.191 0.191
Cholesterol (mg) 0.0 n/a 0.0 0.32 n/a 0.0 0.0 0.32 0.32
Trans Fat (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.018 n/a 0.697 0.554 n/a 0.074 0.074 1.417 1.417
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.152 n/a 0.51 1.224 n/a 0.037 0.019 1.941 1.941
Polyunsaturated (g) 0.059 n/a 0.188 0.282 n/a 0.168 0.149 0.845 0.845