Receta Chocolate Chip Gingerbread - Detailed Nutritional Facts
|
Amount Per Serving
10 servings in recipe |
gingerbread
42.53g |
egg
4.4g |
water
29.63g |
milk chocolate chips
12.6g |
vanilla ice cream
13.2g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|
| Protein (g) | 1.87 | 0.55 | 0.0 | 0.96 | 0.46 | 3.85 | 38.5 |
| Total Fat (g) | 5.87 | 0.44 | 0.0 | 3.74 | 1.45 | 11.49 | 114.9 |
| Carbohydrates (g) | 31.72 | 0.03 | 0.0 | 7.48 | 3.12 | 42.36 | 423.6 |
| Ash (g) | 1.19 | 0.04 | 0.03 | 0.22 | 0.12 | 1.6 | 16.0 |
| Calories (kcal) | 185.834 | 6.292 | 0.0 | 67.41 | 27.324 | 286.86 | 2868.6 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Glucose (dextrose) (g) | n/a | 0.01 | n/a | n/a | n/a | 0.01 | 0.1 |
| Fructose (g) | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Lactose (g) | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 1.87 | 3.34 | 29.6 | 0.19 | 8.05 | 43.04 | 430.4 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 2.52 | 0.0 | 2.52 | 25.2 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 25.83 | 0.0 | 25.83 | 258.3 |
| Sugars (g) | 19.83 | 0.03 | 0.0 | 6.49 | 2.8 | 29.15 | 291.5 |
| Galactose (g) | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.7 | 0.0 | 0.0 | 0.4 | 0.1 | 1.2 | 12.0 |
| Calcium (mg) | 39.974 | 2.332 | 0.889 | 23.814 | 16.896 | 83.904 | 839.04 |
| Iron (mg) | 2.0 | 0.08 | 0.0 | 0.3 | 0.01 | 2.39 | 23.9 |
| Magnesium (mg) | 8.93 | 0.528 | 0.296 | 7.938 | 1.848 | 19.541 | 195.41 |
| Phosphorus (mg) | 96.107 | 8.404 | 0.0 | 26.208 | 13.86 | 144.579 | 1445.79 |
| Potassium (mg) | 145.01 | 5.896 | 0.0 | 46.872 | 26.268 | 224.046 | 2240.46 |
| Sodium (mg) | 279.389 | 6.16 | 1.185 | 9.954 | 10.56 | 307.248 | 3072.48 |
| Zinc (mg) | 0.15 | 0.05 | 0.0 | 0.29 | 0.09 | 0.59 | 5.9 |
| Copper (mg) | 0.106 | 0.004 | 0.003 | 0.062 | 0.003 | 0.178 | 1.78 |
| Manganese (mg) | 0.238 | 0.002 | 0.0 | 0.059 | 0.001 | 0.3 | 3.0 |
| Selenium (mcg) | 0.9 | 1.4 | 0.0 | 0.6 | 0.2 | 3.1 | 31.0 |
| Vitamin A, IU (IU) | 1.276 | 21.428 | 0.0 | 24.57 | 55.572 | 102.846 | 1028.46 |
| Retinol (mcg) | 0.0 | 6.116 | 0.0 | 7.434 | 15.312 | 28.862 | 288.62 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 6.16 | 0.0 | 7.434 | 15.576 | 29.17 | 291.7 |
| Beta Carotene (mcg) | 0.425 | 0.44 | 0.0 | 0.0 | 2.508 | 3.373 | 33.73 |
| Vitamin E (mg) | 0.09 | 0.04 | 0.0 | 0.06 | 0.04 | 0.23 | 2.3 |
| Vitamin D (IU) | n/a | 1.54 | 0.0 | n/a | n/a | 1.54 | 15.4 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 1.276 | 14.564 | 0.0 | 0.756 | 0.0 | 16.596 | 165.96 |
| Tocopherol, beta (mg) | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | 0.02 | n/a | 0.12 | n/a | 0.14 | 1.4 |
| Tocopherol, delta (mg) | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 2.0 |
| Thiamin (mg) | 0.145 | 0.003 | 0.0 | 0.014 | 0.005 | 0.167 | 1.67 |
| Riboflavin (mg) | 0.102 | 0.021 | 0.0 | 0.038 | 0.032 | 0.193 | 1.93 |
| Niacin (mg) | 1.084 | 0.003 | 0.0 | 0.049 | 0.016 | 1.152 | 11.52 |
| Pantothenic acid (mg) | 0.102 | 0.063 | 0.0 | 0.059 | 0.077 | 0.301 | 3.01 |
| Vitamin B-6 (mg) | 0.017 | 0.006 | 0.0 | 0.005 | 0.007 | 0.035 | 0.35 |
| Folate (mcg) | 21.688 | 2.068 | 0.0 | 1.512 | 0.66 | 25.928 | 259.28 |
| Vitamin B-12 (mcg) | 0.0 | 0.06 | 0.0 | 0.09 | 0.05 | 0.2 | 2.0 |
| Choline (mg) | 4.6 | 11.0 | 0.0 | 5.8 | 3.4 | 24.8 | 248.0 |
| Folic acid (mcg) | 15.734 | 0.0 | 0.0 | 0.0 | 0.0 | 15.734 | 157.34 |
| Tryptophan (g) | 0.026 | 0.007 | n/a | n/a | 0.007 | 0.04 | 0.4 |
| Threonine (g) | 0.06 | 0.025 | n/a | n/a | 0.02 | 0.104 | 1.04 |
| Isoleucine (g) | 0.077 | 0.029 | n/a | n/a | 0.026 | 0.132 | 1.32 |
| Leucine (g) | 0.132 | 0.048 | n/a | n/a | 0.042 | 0.222 | 2.22 |
| Lysine (g) | 0.081 | 0.04 | n/a | n/a | 0.034 | 0.155 | 1.55 |
| Methionine (g) | 0.03 | 0.017 | n/a | n/a | 0.011 | 0.057 | 0.57 |
| Cystine (g) | 0.038 | 0.012 | n/a | n/a | 0.004 | 0.054 | 0.54 |
| Phenylalanine (g) | 0.089 | 0.03 | n/a | n/a | 0.021 | 0.14 | 1.4 |
| Tyrosine (g) | 0.055 | 0.022 | n/a | n/a | 0.021 | 0.098 | 0.98 |
| Valine (g) | 0.085 | 0.038 | n/a | n/a | 0.029 | 0.152 | 1.52 |
| Arginine (g) | 0.089 | 0.036 | n/a | n/a | 0.017 | 0.143 | 1.43 |
| Histidine (g) | 0.043 | 0.014 | n/a | n/a | 0.012 | 0.068 | 0.68 |
| Alanine (g) | 0.064 | 0.033 | n/a | n/a | 0.016 | 0.112 | 1.12 |
| Aspartic acid (g) | 0.119 | 0.059 | n/a | n/a | 0.033 | 0.211 | 2.11 |
| Glutamic acid (g) | 0.536 | 0.074 | n/a | n/a | 0.09 | 0.699 | 6.99 |
| Glycine (g) | 0.068 | 0.019 | n/a | n/a | 0.012 | 0.099 | 0.99 |
| Proline (g) | 0.179 | 0.022 | n/a | n/a | 0.044 | 0.245 | 2.45 |
| Serine (g) | 0.098 | 0.043 | n/a | n/a | 0.024 | 0.164 | 1.64 |
| Cholesterol (mg) | 0.0 | 18.612 | 0.0 | 2.898 | 5.808 | 27.318 | 273.18 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 1.471 | 0.136 | 0.0 | 2.332 | 0.896 | 4.836 | 48.36 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 3.313 | 0.168 | 0.0 | 0.906 | 0.392 | 4.778 | 47.78 |
| Polyunsaturated (g) | 0.765 | 0.06 | 0.0 | 0.174 | 0.059 | 1.059 | 10.59 |