Receta Chocolate Chip & Oatmeal Cookies - Detailed Nutritional Facts
Amount Per Serving
12 servings in recipe |
butter
18.92g |
sugar
16.67g |
sugar
18.33g |
eggs
8.21g |
vanilla
0.7g |
flour
20.83g |
oatmeal
17.05g |
salt
0.25g |
baking powder
0.38g |
baking soda
0.38g |
chocolate chips
28.35g |
nuts
17.13g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.16 | 0.0 | 0.02 | 1.03 | 0.0 | 2.15 | 2.24 | 0.0 | 0.0 | 0.0 | 2.17 | 2.96 | 10.74 | 128.88 |
Total Fat (g) | 15.34 | 0.0 | 0.0 | 0.82 | 0.0 | 0.2 | 1.11 | 0.0 | 0.0 | 0.0 | 8.41 | 8.81 | 34.7 | 416.4 |
Carbohydrates (g) | 0.01 | 16.66 | 17.98 | 0.06 | 0.09 | 15.9 | 11.54 | 0.0 | 0.0 | 0.0 | 16.84 | 4.34 | 83.43 | 1001.16 |
Ash (g) | 0.4 | 0.0 | 0.08 | 0.07 | 0.0 | 0.1 | 0.3 | 0.25 | 0.14 | 0.14 | 0.5 | 0.71 | 2.7 | 32.4 |
Calories (kcal) | 135.633 | 64.5 | 69.667 | 11.745 | 2.016 | 75.833 | 64.604 | 0.0 | 0.0 | 0.0 | 151.673 | 101.723 | 677.392 | 8128.704 |
Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | 9.87 | n/a | n/a | n/a | n/a | n/a | 9.87 | 118.44 |
Sucrose (g) | n/a | n/a | 17.34 | 0.01 | n/a | n/a | 0.17 | n/a | n/a | n/a | n/a | n/a | 17.51 | 210.12 |
Glucose (dextrose) (g) | n/a | n/a | 0.25 | 0.02 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.26 | 3.12 |
Fructose (g) | n/a | n/a | 0.2 | 0.01 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.21 | 2.52 |
Lactose (g) | n/a | n/a | 0.0 | 0.01 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.01 | 0.12 |
Maltose (g) | n/a | n/a | 0.0 | 0.01 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.01 | 0.12 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 2.4 |
Water (g) | 3.0 | 0.01 | 0.25 | 6.23 | 0.37 | 2.48 | 1.85 | 0.0 | 0.0 | 0.0 | 0.43 | 0.3 | 14.91 | 178.92 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.67 | 0.0 | 5.67 | 68.04 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 58.118 | 0.0 | 58.118 | 697.416 |
Sugars (g) | 0.01 | 16.65 | 17.79 | 0.06 | 0.09 | 0.06 | 0.17 | 0.0 | 0.0 | 0.0 | 14.6 | 0.79 | 50.22 | 602.64 |
Galactose (g) | n/a | n/a | 0.0 | 0.01 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.01 | 0.12 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 1.7 | 0.0 | 0.0 | 0.0 | 1.0 | 1.5 | 4.8 | 57.6 |
Calcium (mg) | 4.54 | 0.167 | 15.217 | 4.353 | 0.077 | 3.125 | 8.864 | 0.06 | 0.0 | 0.0 | 53.582 | 11.988 | 101.971 | 1223.652 |
Iron (mg) | 0.0 | 0.0 | 0.13 | 0.15 | 0.0 | 0.97 | 0.72 | 0.0 | 0.0 | 0.0 | 0.67 | 0.63 | 3.28 | 39.36 |
Magnesium (mg) | 0.378 | 0.0 | 1.65 | 0.986 | 0.084 | 4.583 | 23.523 | 0.003 | 0.0 | 0.0 | 17.861 | 38.531 | 87.599 | 1051.188 |
Phosphorus (mg) | 4.54 | 0.0 | 0.733 | 15.687 | 0.042 | 22.5 | 69.888 | 0.0 | 0.0 | 0.0 | 58.968 | 74.494 | 246.852 | 2962.224 |
Potassium (mg) | 4.54 | 0.333 | 24.383 | 11.006 | 1.036 | 22.292 | 61.706 | 0.02 | 0.0 | 0.0 | 105.462 | 102.236 | 333.014 | 3996.168 |
Sodium (mg) | 108.96 | 0.0 | 5.133 | 11.499 | 0.063 | 0.417 | 1.023 | 96.895 | 104.88 | 104.88 | 22.397 | 114.566 | 570.712 | 6848.544 |
Zinc (mg) | 0.02 | 0.0 | 0.01 | 0.09 | 0.0 | 0.15 | 0.62 | 0.0 | 0.0 | 0.0 | 0.65 | 0.65 | 2.18 | 26.16 |
Copper (mg) | 0.0 | 0.0 | 0.009 | 0.008 | 0.0 | 0.029 | 0.066 | 0.0 | 0.0 | 0.0 | 0.139 | 0.219 | 0.472 | 5.664 |
Manganese (mg) | 0.0 | 0.0 | 0.011 | 0.003 | 0.002 | 0.142 | 0.619 | 0.0 | 0.0 | 0.0 | 0.133 | 0.332 | 1.242 | 14.904 |
Selenium (mcg) | 0.2 | 0.1 | 0.2 | 2.6 | 0.0 | 7.1 | 4.9 | 0.0 | 0.0 | 0.0 | 1.3 | 1.3 | 17.7 | 212.4 |
Vitamin A, IU (IU) | 472.728 | 0.0 | 0.0 | 39.999 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 55.283 | 0.856 | 568.865 | 6826.38 |
Retinol (mcg) | 126.931 | 0.0 | 0.0 | 11.417 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 16.727 | 0.0 | 155.074 | 1860.888 |
Vitamin A, RAE (mcg_RAE) | 129.39 | 0.0 | 0.0 | 11.499 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 16.727 | 0.0 | 157.615 | 1891.38 |
Beta Carotene (mcg) | 29.888 | 0.0 | 0.0 | 0.821 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.514 | 31.223 | 374.676 |
Vitamin E (mg) | 0.44 | 0.0 | 0.0 | 0.08 | 0.0 | 0.01 | 0.07 | 0.0 | 0.0 | 0.0 | 0.14 | 1.87 | 2.62 | 31.44 |
Vitamin D (IU) | 10.593 | n/a | n/a | 2.875 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 13.468 | 161.616 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 | 27.186 | 0.0 | 3.75 | 30.683 | 0.0 | 0.0 | 0.0 | 1.701 | 3.596 | 66.916 | 802.992 |
Tocopherol, beta (mg) | 0.0 | n/a | n/a | 0.0 | n/a | 0.01 | 0.01 | n/a | n/a | n/a | 0.0 | n/a | 0.02 | 0.24 |
Tocopherol, gamma (mg) | 0.0 | n/a | n/a | 0.04 | n/a | 0.08 | 0.02 | n/a | n/a | n/a | 0.26 | n/a | 0.4 | 4.8 |
Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.01 | 0.12 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 1.2 |
Thiamin (mg) | 0.002 | 0.0 | 0.0 | 0.006 | 0.0 | 0.165 | 0.078 | 0.0 | 0.0 | 0.0 | 0.031 | 0.034 | 0.316 | 3.792 |
Riboflavin (mg) | 0.006 | 0.003 | 0.0 | 0.039 | 0.001 | 0.102 | 0.027 | 0.0 | 0.0 | 0.0 | 0.085 | 0.034 | 0.298 | 3.576 |
Niacin (mg) | 0.008 | 0.0 | 0.02 | 0.006 | 0.003 | 1.229 | 0.193 | 0.0 | 0.0 | 0.0 | 0.111 | 0.805 | 2.374 | 28.488 |
Pantothenic acid (mg) | 0.021 | 0.0 | 0.024 | 0.118 | 0.0 | 0.092 | 0.191 | 0.0 | 0.0 | 0.0 | 0.133 | 0.207 | 0.786 | 9.432 |
Vitamin B-6 (mg) | 0.0 | 0.0 | 0.007 | 0.011 | 0.0 | 0.008 | 0.017 | 0.0 | 0.0 | 0.0 | 0.011 | 0.051 | 0.107 | 1.284 |
Folate (mcg) | 0.568 | 0.0 | 0.183 | 3.86 | 0.0 | 38.125 | 5.455 | 0.0 | 0.0 | 0.0 | 3.402 | 8.563 | 60.155 | 721.86 |
Vitamin B-12 (mcg) | 0.03 | 0.0 | 0.0 | 0.11 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.21 | 0.0 | 0.35 | 4.2 |
Choline (mg) | 3.6 | 0.0 | 0.4 | 20.6 | n/a | 2.2 | 6.9 | 0.0 | 0.0 | 0.0 | 13.1 | 9.3 | 56.0 | 672.0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 32.083 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 32.083 | 384.996 |
Tryptophan (g) | 0.002 | n/a | n/a | 0.014 | n/a | 0.027 | 0.031 | 0.0 | n/a | n/a | n/a | 0.045 | 0.118 | 1.416 |
Threonine (g) | 0.008 | n/a | n/a | 0.046 | n/a | 0.058 | 0.065 | 0.0 | n/a | n/a | n/a | 0.103 | 0.279 | 3.348 |
Isoleucine (g) | 0.009 | n/a | n/a | 0.055 | n/a | 0.075 | 0.085 | 0.0 | n/a | n/a | n/a | 0.127 | 0.351 | 4.212 |
Leucine (g) | 0.015 | n/a | n/a | 0.09 | n/a | 0.148 | 0.167 | 0.0 | n/a | n/a | n/a | 0.235 | 0.654 | 7.848 |
Lysine (g) | 0.013 | n/a | n/a | 0.075 | n/a | 0.048 | 0.109 | 0.0 | n/a | n/a | n/a | 0.122 | 0.367 | 4.404 |
Methionine (g) | 0.004 | n/a | n/a | 0.031 | n/a | 0.038 | 0.036 | 0.0 | n/a | n/a | n/a | 0.039 | 0.148 | 1.776 |
Cystine (g) | 0.002 | n/a | n/a | 0.022 | n/a | 0.046 | 0.078 | 0.0 | n/a | n/a | n/a | 0.05 | 0.198 | 2.376 |
Phenylalanine (g) | 0.008 | n/a | n/a | 0.056 | n/a | 0.108 | 0.114 | 0.0 | n/a | n/a | n/a | 0.163 | 0.449 | 5.388 |
Tyrosine (g) | 0.008 | n/a | n/a | 0.041 | n/a | 0.065 | 0.068 | 0.0 | n/a | n/a | n/a | 0.116 | 0.298 | 3.576 |
Valine (g) | 0.011 | n/a | n/a | 0.071 | n/a | 0.088 | 0.118 | 0.0 | n/a | n/a | n/a | 0.159 | 0.446 | 5.352 |
Arginine (g) | 0.006 | n/a | n/a | 0.067 | n/a | 0.088 | 0.145 | 0.0 | n/a | n/a | n/a | 0.384 | 0.689 | 8.268 |
Histidine (g) | 0.004 | n/a | n/a | 0.025 | n/a | 0.048 | 0.048 | 0.0 | n/a | n/a | n/a | 0.082 | 0.207 | 2.484 |
Alanine (g) | 0.006 | n/a | n/a | 0.061 | n/a | 0.069 | 0.095 | 0.0 | n/a | n/a | n/a | 0.139 | 0.369 | 4.428 |
Aspartic acid (g) | 0.011 | n/a | n/a | 0.109 | n/a | 0.092 | 0.208 | 0.0 | n/a | n/a | n/a | 0.353 | 0.773 | 9.276 |
Glutamic acid (g) | 0.034 | n/a | n/a | 0.138 | n/a | 0.725 | 0.482 | 0.0 | n/a | n/a | n/a | 0.757 | 2.136 | 25.632 |
Glycine (g) | 0.004 | n/a | n/a | 0.035 | n/a | 0.077 | 0.109 | 0.0 | n/a | n/a | n/a | 0.182 | 0.407 | 4.884 |
Proline (g) | 0.015 | n/a | n/a | 0.042 | n/a | 0.25 | 0.077 | 0.0 | n/a | n/a | n/a | 0.151 | 0.534 | 6.408 |
Serine (g) | 0.009 | n/a | n/a | 0.08 | n/a | 0.108 | 0.121 | 0.0 | n/a | n/a | n/a | 0.158 | 0.476 | 5.712 |
Cholesterol (mg) | 40.671 | 0.0 | 0.0 | 34.742 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.521 | 0.0 | 81.934 | 983.208 |
Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Saturated Fat (g) | 9.717 | 0.0 | 0.0 | 0.255 | 0.0 | 0.033 | 0.189 | 0.0 | 0.0 | 0.0 | 5.248 | 1.182 | 16.624 | 199.488 |
Phytosterols (mg) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Monounsaturated Fat (g) | 3.976 | 0.0 | 0.0 | 0.313 | 0.0 | 0.019 | 0.338 | 0.0 | 0.0 | 0.0 | 2.038 | 5.377 | 12.061 | 144.732 |
Polyunsaturated (g) | 0.575 | 0.0 | 0.0 | 0.112 | 0.0 | 0.085 | 0.392 | 0.0 | 0.0 | 0.0 | 0.391 | 1.844 | 3.4 | 40.8 |