Receta Chocolate Christmas Wreaths - Detailed Nutritional Facts
|
Amount Per Serving
10 servings in recipe |
chocolate
20.3g |
almonds
1.08g |
fruits
23.66g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|
| Protein (g) | 2.62 | 0.23 | 0.11 | 2.96 | 29.6 |
| Total Fat (g) | 10.62 | 0.53 | 0.02 | 11.18 | 111.8 |
| Carbohydrates (g) | 6.06 | 0.23 | 3.47 | 9.76 | 97.6 |
| Ash (g) | 0.73 | 0.03 | 0.04 | 0.81 | 8.1 |
| Calories (kcal) | 101.703 | 6.21 | 13.486 | 121.399 | 1213.99 |
| Starch (g) | n/a | 0.01 | n/a | 0.01 | 0.1 |
| Sucrose (g) | n/a | 0.04 | 0.01 | 0.05 | 0.5 |
| Glucose (dextrose) (g) | n/a | 0.0 | 1.3 | 1.3 | 13.0 |
| Fructose (g) | n/a | 0.0 | 1.15 | 1.15 | 11.5 |
| Lactose (g) | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Maltose (g) | n/a | 0.0 | 0.21 | 0.21 | 2.1 |
| Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Water (g) | 0.27 | 0.05 | 20.02 | 20.34 | 203.4 |
| Caffeine (mg) | 16.24 | 0.0 | n/a | 16.24 | 162.4 |
| Theobromine (mg) | 263.291 | 0.0 | n/a | 263.291 | 2632.91 |
| Sugars (g) | 0.18 | 0.04 | 2.66 | 2.89 | 28.9 |
| Galactose (g) | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 3.4 | 0.1 | 0.4 | 3.9 | 39.0 |
| Calcium (mg) | 20.503 | 2.851 | 1.183 | 24.537 | 245.37 |
| Iron (mg) | 3.53 | 0.04 | 0.07 | 3.65 | 36.5 |
| Magnesium (mg) | 66.381 | 2.894 | 1.183 | 70.458 | 704.58 |
| Phosphorus (mg) | 81.2 | 5.227 | 2.839 | 89.266 | 892.66 |
| Potassium (mg) | 168.49 | 7.614 | 21.057 | 197.161 | 1971.61 |
| Sodium (mg) | 4.872 | 0.011 | 1.183 | 6.066 | 60.66 |
| Zinc (mg) | 1.95 | 0.03 | 0.02 | 2.01 | 20.1 |
| Copper (mg) | 0.656 | 0.011 | 0.019 | 0.685 | 6.85 |
| Manganese (mg) | 0.847 | 0.025 | 0.007 | 0.878 | 8.78 |
| Selenium (mcg) | 1.6 | 0.0 | n/a | 1.7 | 17.0 |
| Vitamin A, IU (IU) | 0.0 | 0.011 | 71.45 | 71.461 | 714.61 |
| Retinol (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 3.549 | 3.549 | 35.49 |
| Beta Carotene (mcg) | 0.0 | 0.011 | 26.025 | 26.036 | 260.36 |
| Vitamin E (mg) | 0.08 | 0.28 | n/a | 0.36 | 3.6 |
| Vitamin D (IU) | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 7.714 | 0.011 | 0.0 | 7.725 | 77.25 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 1.18 | 0.01 | n/a | 1.19 | 11.9 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.5 | 0.5 | 5.0 |
| Thiamin (mg) | 0.03 | 0.002 | 0.002 | 0.035 | 0.35 |
| Riboflavin (mg) | 0.02 | 0.011 | 0.005 | 0.036 | 0.36 |
| Niacin (mg) | 0.276 | 0.037 | 0.092 | 0.405 | 4.05 |
| Pantothenic acid (mg) | 0.035 | 0.005 | 0.009 | 0.049 | 0.49 |
| Vitamin B-6 (mg) | 0.006 | 0.002 | 0.005 | 0.012 | 0.12 |
| Folate (mcg) | 5.684 | 0.54 | 0.473 | 6.697 | 66.97 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Choline (mg) | 9.3 | 0.6 | n/a | 9.8 | 98.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.026 | 0.002 | n/a | 0.029 | 0.29 |
| Threonine (g) | 0.075 | 0.006 | n/a | 0.082 | 0.82 |
| Isoleucine (g) | 0.083 | 0.008 | n/a | 0.091 | 0.91 |
| Leucine (g) | 0.142 | 0.016 | n/a | 0.158 | 1.58 |
| Lysine (g) | 0.095 | 0.006 | n/a | 0.102 | 1.02 |
| Methionine (g) | 0.028 | 0.002 | n/a | 0.03 | 0.3 |
| Cystine (g) | 0.047 | 0.002 | n/a | 0.049 | 0.49 |
| Phenylalanine (g) | 0.108 | 0.012 | n/a | 0.12 | 1.2 |
| Tyrosine (g) | 0.087 | 0.005 | n/a | 0.092 | 0.92 |
| Valine (g) | 0.134 | 0.009 | n/a | 0.143 | 1.43 |
| Arginine (g) | 0.166 | 0.026 | n/a | 0.193 | 1.93 |
| Histidine (g) | 0.045 | 0.006 | n/a | 0.051 | 0.51 |
| Alanine (g) | 0.097 | 0.011 | n/a | 0.109 | 1.09 |
| Aspartic acid (g) | 0.258 | 0.031 | n/a | 0.289 | 2.89 |
| Glutamic acid (g) | 0.38 | 0.074 | n/a | 0.453 | 4.53 |
| Glycine (g) | 0.104 | 0.016 | n/a | 0.119 | 1.19 |
| Proline (g) | 0.179 | 0.011 | n/a | 0.19 | 1.9 |
| Serine (g) | 0.108 | 0.01 | n/a | 0.118 | 1.18 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Trans Fat (g) | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 6.567 | 0.04 | 0.002 | 6.61 | 66.1 |
| Phytosterols (mg) | n/a | n/a | n/a | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 3.27 | 0.334 | n/a | 3.604 | 36.04 |
| Polyunsaturated (g) | 0.317 | 0.13 | n/a | 0.447 | 4.47 |