Receta Chocolate/Coconut Bars - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 pkt Semisweet chocolate chips - (6 ounce)

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 12 servings in recipe	graham crackers 39.43g	sugar 4.17g	butter 9.46g	milk 47.75g	coconut 6.93g	chocolate chips 0.0g	Total Per Serving	Total for Recipe
Protein (g)	2.76	0.0	0.08	3.78	0.23	n/a	6.84	82.08
Total Fat (g)	3.94	0.0	7.67	4.15	2.32	n/a	18.09	217.08
Carbohydrates (g)	30.05	4.17	0.01	25.98	1.06	n/a	61.25	735.0
Ash (g)	1.1	0.0	0.2	0.87	0.07	n/a	2.24	26.88
Calories (kcal)	167.19	16.125	67.816	153.278	24.544	n/a	428.953	5147.436
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Fructose (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lactose (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	n/a	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Water (g)	1.42	0.0	1.5	12.97	3.26	n/a	19.15	229.8
Caffeine (mg)	n/a	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	n/a	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Sugars (g)	9.07	4.16	0.01	25.98	0.43	n/a	39.65	475.8
Galactose (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	1.3	0.0	0.0	0.0	0.6	n/a	2.0	24.0
Calcium (mg)	31.151	0.042	2.27	135.61	0.971	n/a	170.043	2040.516
Iron (mg)	1.63	0.0	0.0	0.09	0.17	n/a	1.89	22.68
Magnesium (mg)	23.265	0.0	0.189	12.415	2.219	n/a	38.088	457.056
Phosphorus (mg)	79.652	0.0	2.27	120.808	7.835	n/a	210.564	2526.768
Potassium (mg)	69.794	0.083	2.27	177.153	24.683	n/a	273.983	3287.796
Sodium (mg)	259.855	0.0	54.48	60.643	1.387	n/a	376.364	4516.368
Zinc (mg)	0.76	0.0	0.01	0.45	0.08	n/a	1.3	15.6
Copper (mg)	0.012	0.0	0.0	0.01	0.031	n/a	0.052	0.624
Manganese (mg)	n/a	0.0	0.0	0.005	0.104	n/a	0.109	1.308
Selenium (mcg)	n/a	0.0	0.1	7.1	0.7	n/a	7.9	94.8
Vitamin A, IU (IU)	0.0	0.0	236.364	127.493	0.0	n/a	363.856	4366.272
Retinol (mcg)	n/a	0.0	63.465	34.858	0.0	n/a	98.323	1179.876
Vitamin A, RAE (mcg_RAE)	n/a	0.0	64.695	35.335	0.0	n/a	100.03	1200.36
Beta Carotene (mcg)	n/a	0.0	14.944	6.685	0.0	n/a	21.629	259.548
Vitamin E (mg)	n/a	0.0	0.22	0.08	0.02	n/a	0.31	3.72
Vitamin D (IU)	n/a	n/a	5.297	n/a	n/a	n/a	5.297	63.564
Lycopene (mcg)	n/a	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	n/a	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Tocopherol, beta (mg)	n/a	n/a	0.0	n/a	0.0	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	0.0	n/a	0.04	n/a	0.04	0.48
Tocopherol, delta (mg)	n/a	n/a	0.0	n/a	0.0	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.0	1.2	0.2	n/a	1.5	18.0
Thiamin (mg)	0.091	0.0	0.001	0.043	0.005	n/a	0.139	1.668
Riboflavin (mg)	0.095	0.001	0.003	0.201	0.001	n/a	0.3	3.6
Niacin (mg)	1.491	0.0	0.004	0.1	0.037	n/a	1.632	19.584
Pantothenic acid (mg)	n/a	0.0	0.01	0.358	0.021	n/a	0.389	4.668
Vitamin B-6 (mg)	0.039	0.0	0.0	0.024	0.003	n/a	0.067	0.804
Folate (mcg)	18.139	0.0	0.284	5.253	1.803	n/a	25.477	305.724
Vitamin B-12 (mcg)	n/a	0.0	0.02	0.21	0.0	n/a	0.23	2.76
Choline (mg)	n/a	0.0	1.8	42.5	0.8	n/a	45.2	542.4
Folic acid (mcg)	n/a	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Tryptophan (g)	n/a	n/a	0.001	0.053	0.003	n/a	0.056	0.672
Threonine (g)	n/a	n/a	0.004	0.172	0.008	n/a	0.184	2.208
Isoleucine (g)	n/a	n/a	0.005	0.229	0.009	n/a	0.243	2.916
Leucine (g)	n/a	n/a	0.008	0.372	0.017	n/a	0.397	4.764
Lysine (g)	n/a	n/a	0.007	0.301	0.01	n/a	0.318	3.816
Methionine (g)	n/a	n/a	0.002	0.096	0.004	n/a	0.102	1.224
Cystine (g)	n/a	n/a	0.001	0.033	0.005	n/a	0.039	0.468
Phenylalanine (g)	n/a	n/a	0.004	0.181	0.012	n/a	0.197	2.364
Tyrosine (g)	n/a	n/a	0.004	0.181	0.007	n/a	0.192	2.304
Valine (g)	n/a	n/a	0.006	0.253	0.014	n/a	0.273	3.276
Arginine (g)	n/a	n/a	0.003	0.138	0.038	n/a	0.179	2.148
Histidine (g)	n/a	n/a	0.002	0.1	0.006	n/a	0.108	1.296
Alanine (g)	n/a	n/a	0.003	0.129	0.012	n/a	0.144	1.728
Aspartic acid (g)	n/a	n/a	0.006	0.287	0.023	n/a	0.315	3.78
Glutamic acid (g)	n/a	n/a	0.017	0.793	0.053	n/a	0.862	10.344
Glycine (g)	n/a	n/a	0.002	0.081	0.011	n/a	0.094	1.128
Proline (g)	n/a	n/a	0.008	0.368	0.01	n/a	0.385	4.62
Serine (g)	n/a	n/a	0.005	0.205	0.012	n/a	0.222	2.664
Cholesterol (mg)	0.0	0.0	20.335	16.235	0.0	n/a	36.57	438.84
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.615	0.0	4.859	2.621	2.059	n/a	10.155	121.86
Phytosterols (mg)	n/a	n/a	n/a	n/a	3.259	n/a	3.259	39.108
Monounsaturated Fat (g)	1.42	0.0	1.988	1.16	0.099	n/a	4.667	56.004
Polyunsaturated (g)	0.181	0.0	0.288	0.162	0.026	n/a	0.657	7.884