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Receta Chocolate Coconut Bars - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
36 servings in recipe 		graham cracker
13.14g 		butter
3.15g 		sugar
1.39g 		coconut
2.31g 		milk
14.86g 		pecans
0.8g 		chocolate candy
0.01g 		peanut butter
0.89g 		Total Per Serving Total for Recipe
Protein (g) 0.92 0.03 0.0 0.08 1.18 0.07 0.0 0.19 2.47 88.92
Total Fat (g) 1.31 2.56 0.0 0.77 1.29 0.58 0.0 0.44 6.96 250.56
Carbohydrates (g) 10.02 0.0 1.39 0.35 8.08 0.11 0.01 0.21 20.17 726.12
Ash (g) 0.37 0.07 0.0 0.02 0.27 0.01 0.0 0.03 0.77 27.72
Calories (kcal) 55.73 22.605 5.375 8.181 47.686 5.544 0.063 5.227 150.412 5414.832
Starch (g) n/a n/a n/a n/a n/a 0.0 n/a 0.04 0.04 1.44
Sucrose (g) n/a n/a n/a n/a n/a 0.03 n/a 0.02 0.05 1.8
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.0 n/a 0.04 0.04 1.44
Fructose (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.47 0.5 0.0 1.09 4.03 0.03 0.0 0.01 6.14 221.04
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.008 0.0 0.008 0.288
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.063 0.0 0.063 2.268
Sugars (g) 3.02 0.0 1.39 0.14 8.08 0.03 0.01 0.06 12.73 458.28
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.4 0.0 0.0 0.2 0.0 0.1 0.0 0.1 0.8 28.8
Calcium (mg) 10.384 0.757 0.014 0.324 42.19 0.562 0.004 0.48 54.713 1969.668
Iron (mg) 0.54 0.0 0.0 0.06 0.03 0.02 0.0 0.02 0.67 24.12
Magnesium (mg) 7.755 0.063 0.0 0.74 3.862 0.971 0.015 1.591 14.997 539.892
Phosphorus (mg) 26.551 0.757 0.0 2.612 37.585 2.223 0.017 2.978 72.721 2617.956
Potassium (mg) 23.265 0.757 0.028 8.228 55.114 3.29 0.048 5.262 95.99 3455.64
Sodium (mg) 86.618 18.16 0.0 0.462 18.867 0.0 0.001 4.231 128.34 4620.24
Zinc (mg) 0.25 0.0 0.0 0.03 0.14 0.04 0.0 0.02 0.48 17.28
Copper (mg) 0.004 0.0 0.0 0.01 0.003 0.01 0.0 0.005 0.032 1.152
Manganese (mg) n/a 0.0 0.0 0.035 0.001 0.036 0.0 0.012 0.084 3.024
Selenium (mcg) n/a 0.0 0.0 0.2 2.2 0.0 0.0 0.4 2.9 104.4
Vitamin A, IU (IU) 0.0 78.788 0.0 0.0 39.664 0.449 0.0 0.0 118.902 4280.472
Retinol (mcg) n/a 21.155 0.0 0.0 10.845 0.0 0.0 0.0 32.0 1152.0
Vitamin A, RAE (mcg_RAE) n/a 21.565 0.0 0.0 10.993 0.024 0.0 0.0 32.582 1172.952
Beta Carotene (mcg) n/a 4.981 0.0 0.0 2.08 0.233 0.0 0.0 7.294 262.584
Vitamin E (mg) n/a 0.07 0.0 0.01 0.02 0.01 0.0 0.05 0.17 6.12
Vitamin D (IU) n/a 1.766 n/a n/a n/a n/a n/a n/a 1.766 63.576
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 0.0 0.0 0.136 0.002 0.0 0.139 5.004
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a 0.01 n/a 0.2 n/a 0.07 0.28 10.08
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.01 0.01 0.36
Vitamin C (mg) 0.0 0.0 0.0 0.1 0.4 0.0 0.0 0.0 0.5 18.0
Thiamin (mg) 0.03 0.0 0.0 0.002 0.013 0.005 0.0 0.001 0.052 1.872
Riboflavin (mg) 0.032 0.001 0.0 0.0 0.062 0.001 0.0 0.001 0.098 3.528
Niacin (mg) 0.497 0.001 0.0 0.012 0.031 0.009 0.0 0.117 0.668 24.048
Pantothenic acid (mg) n/a 0.003 0.0 0.007 0.111 0.007 0.0 0.009 0.138 4.968
Vitamin B-6 (mg) 0.013 0.0 0.0 0.001 0.007 0.002 0.0 0.005 0.028 1.008
Folate (mcg) 6.046 0.095 0.0 0.601 1.634 0.177 0.002 0.311 8.865 319.14
Vitamin B-12 (mcg) n/a 0.01 0.0 0.0 0.07 0.0 0.0 0.0 0.07 2.52
Choline (mg) n/a 0.6 0.0 0.3 13.2 0.3 0.0 0.6 15.0 540.0
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.0 n/a 0.001 0.016 0.001 0.0 n/a 0.018 0.648
Threonine (g) n/a 0.001 n/a 0.003 0.053 0.002 0.0 n/a 0.06 2.16
Isoleucine (g) n/a 0.002 n/a 0.003 0.071 0.003 0.0 n/a 0.079 2.844
Leucine (g) n/a 0.003 n/a 0.006 0.116 0.005 0.0 n/a 0.129 4.644
Lysine (g) n/a 0.002 n/a 0.003 0.094 0.002 0.0 n/a 0.102 3.672
Methionine (g) n/a 0.001 n/a 0.001 0.03 0.001 0.0 n/a 0.033 1.188
Cystine (g) n/a 0.0 n/a 0.002 0.01 0.001 0.0 n/a 0.014 0.504
Phenylalanine (g) n/a 0.001 n/a 0.004 0.056 0.003 0.0 n/a 0.065 2.34
Tyrosine (g) n/a 0.001 n/a 0.002 0.056 0.002 0.0 n/a 0.062 2.232
Valine (g) n/a 0.002 n/a 0.005 0.079 0.003 0.0 n/a 0.089 3.204
Arginine (g) n/a 0.001 n/a 0.013 0.043 0.009 0.0 n/a 0.066 2.376
Histidine (g) n/a 0.001 n/a 0.002 0.031 0.002 0.0 n/a 0.036 1.296
Alanine (g) n/a 0.001 n/a 0.004 0.04 0.003 0.0 n/a 0.048 1.728
Aspartic acid (g) n/a 0.002 n/a 0.008 0.089 0.007 0.0 n/a 0.106 3.816
Glutamic acid (g) n/a 0.006 n/a 0.018 0.247 0.015 0.0 n/a 0.285 10.26
Glycine (g) n/a 0.001 n/a 0.004 0.025 0.004 0.0 n/a 0.033 1.188
Proline (g) n/a 0.003 n/a 0.003 0.114 0.003 0.0 n/a 0.123 4.428
Serine (g) n/a 0.002 n/a 0.004 0.064 0.004 0.0 n/a 0.073 2.628
Cholesterol (mg) 0.0 6.778 0.0 0.0 5.051 0.0 0.0 0.0 11.829 425.844
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.205 1.62 0.0 0.686 0.816 0.05 0.002 0.085 3.463 124.668
Phytosterols (mg) n/a n/a n/a 1.086 n/a 0.818 n/a n/a 1.905 68.58
Monounsaturated Fat (g) 0.473 0.663 0.0 0.033 0.361 0.327 0.001 0.184 2.043 73.548
Polyunsaturated (g) 0.06 0.096 0.0 0.009 0.051 0.173 0.0 0.101 0.49 17.64