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Receta Chocolate Coconut Bon Bons - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		butter
18.92g 		confectioners'sugar
15.0g 		cocoa
1.67g 		vanilla
0.09g 		nuts
5.71g 		rolled oats
13.64g 		coconut
17.2g 		Total Per Serving Total for Recipe
Protein (g) 0.16 0.0 0.33 0.0 0.99 1.79 0.57 3.85 46.2
Total Fat (g) 15.34 0.02 0.17 0.0 2.94 0.89 5.76 25.11 301.32
Carbohydrates (g) 0.01 14.94 1.0 0.01 1.45 9.23 2.62 29.26 351.12
Ash (g) 0.4 0.0 n/a 0.0 0.24 0.24 0.17 1.04 12.48
Calories (kcal) 135.633 58.35 6.667 0.252 33.908 51.683 60.9 347.391 4168.692
Starch (g) n/a 0.25 n/a n/a n/a 7.9 n/a 8.15 97.8
Sucrose (g) n/a n/a n/a n/a n/a 0.14 n/a 0.14 1.68
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 3.0 0.05 n/a 0.05 0.1 1.48 8.08 12.76 153.12
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.01 14.69 0.0 0.01 0.26 0.14 1.07 16.18 194.16
Galactose (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.3 0.0 0.5 1.4 1.5 3.8 45.6
Calcium (mg) 4.54 0.15 0.0 0.01 3.996 7.091 2.408 18.195 218.34
Iron (mg) 0.0 0.0 0.6 0.0 0.21 0.58 0.42 1.82 21.84
Magnesium (mg) 0.378 0.0 n/a 0.011 12.844 18.819 5.505 37.556 450.672
Phosphorus (mg) 4.54 0.0 n/a 0.005 24.831 55.91 19.44 104.727 1256.724
Potassium (mg) 4.54 0.3 n/a 0.13 34.079 49.365 61.244 149.657 1795.884
Sodium (mg) 108.96 0.15 0.0 0.008 38.189 0.818 3.441 151.565 1818.78
Zinc (mg) 0.02 0.0 n/a 0.0 0.22 0.5 0.19 0.92 11.04
Copper (mg) 0.0 0.0 n/a 0.0 0.073 0.053 0.076 0.202 2.424
Manganese (mg) 0.0 0.0 n/a 0.0 0.111 0.495 0.258 0.864 10.368
Selenium (mcg) 0.2 0.1 n/a 0.0 0.4 3.9 1.7 6.4 76.8
Vitamin A, IU (IU) 472.728 0.0 0.0 0.0 0.285 0.0 0.0 473.013 5676.156
Retinol (mcg) 126.931 0.0 n/a 0.0 0.0 0.0 0.0 126.931 1523.172
Vitamin A, RAE (mcg_RAE) 129.39 0.0 n/a 0.0 0.0 0.0 0.0 129.39 1552.68
Beta Carotene (mcg) 29.888 0.0 n/a 0.0 0.171 0.0 0.0 30.06 360.72
Vitamin E (mg) 0.44 0.0 n/a 0.0 0.62 0.06 0.04 1.16 13.92
Vitamin D (IU) 10.593 0.0 n/a n/a n/a n/a n/a 10.593 127.116
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 n/a 0.0 1.199 24.546 0.0 25.745 308.94
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a 0.02 0.09 0.11 1.32
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.6 0.6 7.2
Thiamin (mg) 0.002 0.0 n/a 0.0 0.011 0.063 0.012 0.088 1.056
Riboflavin (mg) 0.006 0.003 n/a 0.0 0.011 0.022 0.003 0.045 0.54
Niacin (mg) 0.008 0.0 n/a 0.0 0.268 0.154 0.093 0.523 6.276
Pantothenic acid (mg) 0.021 0.0 n/a 0.0 0.069 0.153 0.052 0.294 3.528
Vitamin B-6 (mg) 0.0 0.0 n/a 0.0 0.017 0.014 0.009 0.039 0.468
Folate (mcg) 0.568 0.0 n/a 0.0 2.854 4.364 4.473 12.258 147.096
Vitamin B-12 (mcg) 0.03 0.0 n/a 0.0 0.0 0.0 0.0 0.03 0.36
Choline (mg) 3.6 0.0 n/a n/a 3.1 5.5 2.1 14.2 170.4
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.002 n/a n/a n/a 0.015 0.025 0.007 0.048 0.576
Threonine (g) 0.008 n/a n/a n/a 0.034 0.052 0.021 0.114 1.368
Isoleucine (g) 0.009 n/a n/a n/a 0.042 0.068 0.022 0.142 1.704
Leucine (g) 0.015 n/a n/a n/a 0.078 0.134 0.043 0.27 3.24
Lysine (g) 0.013 n/a n/a n/a 0.041 0.087 0.026 0.167 2.004
Methionine (g) 0.004 n/a n/a n/a 0.013 0.029 0.01 0.056 0.672
Cystine (g) 0.002 n/a n/a n/a 0.017 0.063 0.012 0.093 1.116
Phenylalanine (g) 0.008 n/a n/a n/a 0.054 0.091 0.029 0.182 2.184
Tyrosine (g) 0.008 n/a n/a n/a 0.039 0.055 0.017 0.118 1.416
Valine (g) 0.011 n/a n/a n/a 0.053 0.094 0.034 0.193 2.316
Arginine (g) 0.006 n/a n/a n/a 0.128 0.116 0.095 0.344 4.128
Histidine (g) 0.004 n/a n/a n/a 0.027 0.038 0.014 0.083 0.996
Alanine (g) 0.006 n/a n/a n/a 0.046 0.076 0.029 0.158 1.896
Aspartic acid (g) 0.011 n/a n/a n/a 0.118 0.166 0.057 0.352 4.224
Glutamic acid (g) 0.034 n/a n/a n/a 0.252 0.386 0.131 0.803 9.636
Glycine (g) 0.004 n/a n/a n/a 0.061 0.087 0.028 0.179 2.148
Proline (g) 0.015 n/a n/a n/a 0.05 0.061 0.024 0.151 1.812
Serine (g) 0.009 n/a n/a n/a 0.053 0.097 0.029 0.188 2.256
Cholesterol (mg) 40.671 0.0 0.0 0.0 0.0 0.0 0.0 40.671 488.052
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 9.717 0.003 0.0 0.0 0.394 0.151 5.109 15.375 184.5
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 8.086 8.086 97.032
Monounsaturated Fat (g) 3.976 0.005 n/a 0.0 1.792 0.27 0.246 6.289 75.468
Polyunsaturated (g) 0.575 0.008 n/a 0.0 0.615 0.314 0.064 1.575 18.9