Receta Chocolate Coconut Rough - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	coconut 10.4g	icing sugar 118.29g	cocoa 1.67g	Total Per Serving	Total for Recipe
Protein (g)	0.35	9.34	0.33	10.03	10.03
Total Fat (g)	3.48	4.5	0.17	8.14	8.14
Carbohydrates (g)	1.58	99.48	1.0	102.07	102.07
Ash (g)	0.1	1.3	n/a	1.4	1.4
Calories (kcal)	36.816	475.526	6.68	519.022	519.022
Starch (g)	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	n/a	0.0	0.0
Fructose (g)	n/a	n/a	n/a	0.0	0.0
Lactose (g)	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	n/a	0.0	0.0
Water (g)	4.89	3.55	n/a	8.44	8.44
Caffeine (mg)	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	n/a	0.0	0.0
Sugars (g)	0.65	30.35	0.0	31.0	31.0
Galactose (g)	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.9	2.0	0.3	3.3	3.3
Calcium (mg)	1.456	52.048	0.0	53.504	53.504
Iron (mg)	0.25	5.24	0.6	6.09	6.09
Magnesium (mg)	3.328	36.67	n/a	39.998	39.998
Phosphorus (mg)	11.752	121.839	n/a	133.591	133.591
Potassium (mg)	37.024	171.521	n/a	208.545	208.545
Sodium (mg)	2.08	378.528	0.0	380.608	380.608
Zinc (mg)	0.11	0.89	n/a	1.0	1.0
Copper (mg)	0.046	0.319	n/a	0.365	0.365
Manganese (mg)	0.156	0.864	n/a	1.02	1.02
Selenium (mcg)	1.1	5.7	n/a	6.7	6.7
Vitamin A, IU (IU)	0.0	0.0	0.0	0.0	0.0
Retinol (mcg)	0.0	0.0	n/a	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	n/a	0.0	0.0
Beta Carotene (mcg)	0.0	0.0	n/a	0.0	0.0
Vitamin E (mg)	0.02	0.08	n/a	0.11	0.11
Vitamin D (IU)	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	16.561	n/a	16.561	16.561
Tocopherol, beta (mg)	0.0	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.06	n/a	n/a	0.06	0.06
Tocopherol, delta (mg)	0.0	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.3	0.0	0.0	0.3	0.3
Thiamin (mg)	0.007	0.603	n/a	0.611	0.611
Riboflavin (mg)	0.002	0.485	n/a	0.487	0.487
Niacin (mg)	0.056	5.997	n/a	6.053	6.053
Pantothenic acid (mg)	0.031	0.509	n/a	0.54	0.54
Vitamin B-6 (mg)	0.005	0.059	n/a	0.064	0.064
Folate (mcg)	2.704	165.606	n/a	168.31	168.31
Vitamin B-12 (mcg)	0.0	0.0	n/a	0.0	0.0
Choline (mg)	1.3	10.1	n/a	11.3	11.3
Folic acid (mcg)	0.0	160.874	n/a	160.874	160.874
Tryptophan (g)	0.004	0.106	n/a	0.111	0.111
Threonine (g)	0.012	0.248	n/a	0.261	0.261
Isoleucine (g)	0.014	0.343	n/a	0.357	0.357
Leucine (g)	0.026	0.651	n/a	0.677	0.677
Lysine (g)	0.016	0.177	n/a	0.193	0.193
Methionine (g)	0.006	0.166	n/a	0.172	0.172
Cystine (g)	0.007	0.213	n/a	0.22	0.22
Phenylalanine (g)	0.018	0.461	n/a	0.479	0.479
Tyrosine (g)	0.01	0.26	n/a	0.271	0.271
Valine (g)	0.021	0.39	n/a	0.411	0.411
Arginine (g)	0.057	0.331	n/a	0.388	0.388
Histidine (g)	0.008	0.201	n/a	0.209	0.209
Alanine (g)	0.018	0.284	n/a	0.302	0.302
Aspartic acid (g)	0.034	0.379	n/a	0.413	0.413
Glutamic acid (g)	0.079	3.277	n/a	3.356	3.356
Glycine (g)	0.017	0.319	n/a	0.336	0.336
Proline (g)	0.015	1.1	n/a	1.115	1.115
Serine (g)	0.018	0.45	n/a	0.467	0.467
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	3.089	0.674	0.0	3.763	3.763
Phytosterols (mg)	4.888	n/a	n/a	4.888	4.888
Monounsaturated Fat (g)	0.149	1.739	n/a	1.888	1.888
Polyunsaturated (g)	0.038	1.715	n/a	1.754	1.754