Receta Chocolate Coconut Rough - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 ounce copha (solid coconut fat)
1 c. rice bubbles finely crushed
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		coconut
10.4g 		icing sugar
118.29g 		cocoa
1.67g 		Total Per Serving Total for Recipe
Protein (g) 0.35 9.34 0.33 10.03 10.03
Total Fat (g) 3.48 4.5 0.17 8.14 8.14
Carbohydrates (g) 1.58 99.48 1.0 102.07 102.07
Ash (g) 0.1 1.3 n/a 1.4 1.4
Calories (kcal) 36.816 475.526 6.68 519.022 519.022
Starch (g) n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0
Water (g) 4.89 3.55 n/a 8.44 8.44
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.65 30.35 0.0 31.0 31.0
Galactose (g) n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.9 2.0 0.3 3.3 3.3
Calcium (mg) 1.456 52.048 0.0 53.504 53.504
Iron (mg) 0.25 5.24 0.6 6.09 6.09
Magnesium (mg) 3.328 36.67 n/a 39.998 39.998
Phosphorus (mg) 11.752 121.839 n/a 133.591 133.591
Potassium (mg) 37.024 171.521 n/a 208.545 208.545
Sodium (mg) 2.08 378.528 0.0 380.608 380.608
Zinc (mg) 0.11 0.89 n/a 1.0 1.0
Copper (mg) 0.046 0.319 n/a 0.365 0.365
Manganese (mg) 0.156 0.864 n/a 1.02 1.02
Selenium (mcg) 1.1 5.7 n/a 6.7 6.7
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 n/a 0.0 0.0
Beta Carotene (mcg) 0.0 0.0 n/a 0.0 0.0
Vitamin E (mg) 0.02 0.08 n/a 0.11 0.11
Vitamin D (IU) n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 16.561 n/a 16.561 16.561
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.06 n/a n/a 0.06 0.06
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.3 0.0 0.0 0.3 0.3
Thiamin (mg) 0.007 0.603 n/a 0.611 0.611
Riboflavin (mg) 0.002 0.485 n/a 0.487 0.487
Niacin (mg) 0.056 5.997 n/a 6.053 6.053
Pantothenic acid (mg) 0.031 0.509 n/a 0.54 0.54
Vitamin B-6 (mg) 0.005 0.059 n/a 0.064 0.064
Folate (mcg) 2.704 165.606 n/a 168.31 168.31
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0
Choline (mg) 1.3 10.1 n/a 11.3 11.3
Folic acid (mcg) 0.0 160.874 n/a 160.874 160.874
Tryptophan (g) 0.004 0.106 n/a 0.111 0.111
Threonine (g) 0.012 0.248 n/a 0.261 0.261
Isoleucine (g) 0.014 0.343 n/a 0.357 0.357
Leucine (g) 0.026 0.651 n/a 0.677 0.677
Lysine (g) 0.016 0.177 n/a 0.193 0.193
Methionine (g) 0.006 0.166 n/a 0.172 0.172
Cystine (g) 0.007 0.213 n/a 0.22 0.22
Phenylalanine (g) 0.018 0.461 n/a 0.479 0.479
Tyrosine (g) 0.01 0.26 n/a 0.271 0.271
Valine (g) 0.021 0.39 n/a 0.411 0.411
Arginine (g) 0.057 0.331 n/a 0.388 0.388
Histidine (g) 0.008 0.201 n/a 0.209 0.209
Alanine (g) 0.018 0.284 n/a 0.302 0.302
Aspartic acid (g) 0.034 0.379 n/a 0.413 0.413
Glutamic acid (g) 0.079 3.277 n/a 3.356 3.356
Glycine (g) 0.017 0.319 n/a 0.336 0.336
Proline (g) 0.015 1.1 n/a 1.115 1.115
Serine (g) 0.018 0.45 n/a 0.467 0.467
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.0 0.0
Saturated Fat (g) 3.089 0.674 0.0 3.763 3.763
Phytosterols (mg) 4.888 n/a n/a 4.888 4.888
Monounsaturated Fat (g) 0.149 1.739 n/a 1.888 1.888
Polyunsaturated (g) 0.038 1.715 n/a 1.754 1.754