Receta Chocolate Cookie Oatmeal - Detailed Nutritional Facts
|
Amount Per Serving
1 servings in recipe |
oatmeal
118.29g |
cocoa
35.44g |
peanut butter
8.0g |
water
237.0g |
salt
0.4g |
vanilla extract
4.2g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 15.05 | 7.09 | 1.75 | 0.0 | 0.0 | 0.0 | 23.89 | 23.89 |
| Total Fat (g) | 7.39 | 3.54 | 3.96 | 0.0 | 0.0 | 0.0 | 14.9 | 14.9 |
| Carbohydrates (g) | 79.9 | 21.26 | 1.92 | 0.0 | 0.0 | 0.53 | 103.62 | 103.62 |
| Ash (g) | 3.67 | n/a | 0.24 | 0.24 | 0.4 | 0.01 | 4.55 | 4.55 |
| Calories (kcal) | 443.588 | 141.76 | 47.04 | 0.0 | 0.0 | 12.096 | 644.484 | 644.484 |
| Starch (g) | 67.01 | n/a | 0.37 | n/a | n/a | n/a | 67.38 | 67.38 |
| Sucrose (g) | 1.63 | n/a | 0.19 | n/a | n/a | n/a | 1.82 | 1.82 |
| Glucose (dextrose) (g) | 0.0 | n/a | 0.33 | n/a | n/a | n/a | 0.33 | 0.33 |
| Fructose (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Lactose (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.4 | 1.4 | 1.4 |
| Water (g) | 12.27 | n/a | 0.12 | 236.76 | 0.0 | 2.21 | 251.36 | 251.36 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 1.79 | 0.0 | 0.52 | 0.0 | 0.0 | 0.53 | 2.84 | 2.84 |
| Galactose (g) | 0.15 | n/a | 0.0 | n/a | n/a | n/a | 0.15 | 0.15 |
| Dietary Fiber (g) | 11.8 | 7.1 | 0.5 | 0.0 | 0.0 | 0.0 | 19.4 | 19.4 |
| Calcium (mg) | 416.381 | 0.0 | 4.32 | 7.11 | 0.096 | 0.462 | 428.369 | 428.369 |
| Iron (mg) | 34.62 | 12.76 | 0.17 | 0.0 | 0.0 | 0.01 | 47.56 | 47.56 |
| Magnesium (mg) | 163.24 | n/a | 14.32 | 2.37 | 0.004 | 0.504 | 180.438 | 180.438 |
| Phosphorus (mg) | 501.55 | n/a | 26.8 | 0.0 | 0.0 | 0.252 | 528.602 | 528.602 |
| Potassium (mg) | 424.661 | n/a | 47.36 | 0.0 | 0.032 | 6.216 | 478.269 | 478.269 |
| Sodium (mg) | 305.188 | 0.0 | 38.08 | 9.48 | 155.032 | 0.378 | 508.158 | 508.158 |
| Zinc (mg) | 4.19 | n/a | 0.21 | 0.02 | 0.0 | 0.0 | 4.43 | 4.43 |
| Copper (mg) | 0.438 | n/a | 0.046 | 0.024 | 0.0 | 0.003 | 0.51 | 0.51 |
| Manganese (mg) | 3.454 | n/a | 0.109 | 0.0 | 0.0 | 0.01 | 3.573 | 3.573 |
| Selenium (mcg) | 31.7 | n/a | 3.2 | 0.0 | 0.0 | 0.0 | 34.9 | 34.9 |
| Vitamin A, IU (IU) | 4224.136 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4224.136 | 4224.136 |
| Retinol (mcg) | 1268.069 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1268.069 | 1268.069 |
| Vitamin A, RAE (mcg_RAE) | 1268.069 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1268.069 | 1268.069 |
| Beta Carotene (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin E (mg) | 0.56 | n/a | 0.48 | 0.0 | 0.0 | 0.0 | 1.03 | 1.03 |
| Vitamin D (IU) | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tocopherol, beta (mg) | 0.04 | n/a | 0.02 | n/a | n/a | n/a | 0.05 | 0.05 |
| Tocopherol, gamma (mg) | 0.21 | n/a | 0.67 | n/a | n/a | n/a | 0.88 | 0.88 |
| Tocopherol, delta (mg) | 0.06 | n/a | 0.05 | n/a | n/a | n/a | 0.11 | 0.11 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Thiamin (mg) | 2.425 | n/a | 0.009 | 0.0 | 0.0 | 0.0 | 2.434 | 2.434 |
| Riboflavin (mg) | 1.419 | n/a | 0.009 | 0.0 | 0.0 | 0.004 | 1.432 | 1.432 |
| Niacin (mg) | 19.577 | n/a | 1.053 | 0.0 | 0.0 | 0.018 | 20.648 | 20.648 |
| Pantothenic acid (mg) | 1.301 | n/a | 0.083 | 0.0 | 0.0 | 0.002 | 1.386 | 1.386 |
| Vitamin B-6 (mg) | 1.893 | n/a | 0.044 | 0.0 | 0.0 | 0.001 | 1.938 | 1.938 |
| Folate (mcg) | 338.309 | n/a | 2.8 | 0.0 | 0.0 | 0.0 | 341.109 | 341.109 |
| Vitamin B-12 (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Choline (mg) | 48.0 | n/a | 5.3 | 0.0 | 0.0 | n/a | 53.3 | 53.3 |
| Folic acid (mcg) | 300.457 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 300.457 | 300.457 |
| Tryptophan (g) | 0.213 | n/a | n/a | n/a | 0.0 | n/a | 0.213 | 0.213 |
| Threonine (g) | 0.438 | n/a | n/a | n/a | 0.0 | n/a | 0.438 | 0.438 |
| Isoleucine (g) | 0.591 | n/a | n/a | n/a | 0.0 | n/a | 0.591 | 0.591 |
| Leucine (g) | 1.136 | n/a | n/a | n/a | 0.0 | n/a | 1.136 | 1.136 |
| Lysine (g) | 0.804 | n/a | n/a | n/a | 0.0 | n/a | 0.804 | 0.804 |
| Methionine (g) | 0.26 | n/a | n/a | n/a | 0.0 | n/a | 0.26 | 0.26 |
| Cystine (g) | 0.52 | n/a | n/a | n/a | 0.0 | n/a | 0.52 | 0.52 |
| Phenylalanine (g) | 0.781 | n/a | n/a | n/a | 0.0 | n/a | 0.781 | 0.781 |
| Tyrosine (g) | 0.45 | n/a | n/a | n/a | 0.0 | n/a | 0.45 | 0.45 |
| Valine (g) | 0.84 | n/a | n/a | n/a | 0.0 | n/a | 0.84 | 0.84 |
| Arginine (g) | 0.994 | n/a | n/a | n/a | 0.0 | n/a | 0.994 | 0.994 |
| Histidine (g) | 0.343 | n/a | n/a | n/a | 0.0 | n/a | 0.343 | 0.343 |
| Alanine (g) | 0.662 | n/a | n/a | n/a | 0.0 | n/a | 0.662 | 0.662 |
| Aspartic acid (g) | 1.384 | n/a | n/a | n/a | 0.0 | n/a | 1.384 | 1.384 |
| Glutamic acid (g) | 3.229 | n/a | n/a | n/a | 0.0 | n/a | 3.229 | 3.229 |
| Glycine (g) | 0.745 | n/a | n/a | n/a | 0.0 | n/a | 0.745 | 0.745 |
| Proline (g) | 0.461 | n/a | n/a | n/a | 0.0 | n/a | 0.461 | 0.461 |
| Serine (g) | 0.745 | n/a | n/a | n/a | 0.0 | n/a | 0.745 | 0.745 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Trans Fat (g) | 0.012 | n/a | n/a | n/a | n/a | n/a | 0.012 | 0.012 |
| Saturated Fat (g) | 1.822 | 0.0 | 0.762 | 0.0 | 0.0 | 0.0 | 2.584 | 2.584 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 2.52 | n/a | 1.658 | 0.0 | 0.0 | 0.0 | 4.178 | 4.178 |
| Polyunsaturated (g) | 2.874 | n/a | 0.906 | 0.0 | 0.0 | 0.0 | 3.781 | 3.781 |