Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 pkt Jell-O Sugar Free Instant Chocolate Fudge, (4 serving) Pudding Mix
3/4 c. Yoplait Plain Fat Free Yogurt
1 tsp Brandy extract
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		milk
163.33g 		cherries
488.0g 		whip
56.25g 		Total Per Serving Total for Recipe
Protein (g) 5.5 3.76 1.69 10.95 10.95
Total Fat (g) 0.13 0.49 7.37 7.99 7.99
Carbohydrates (g) 8.1 43.63 13.28 65.0 65.0
Ash (g) 1.22 1.27 0.34 2.83 2.83
Calories (kcal) 55.532 175.68 126.0 357.212 357.212
Starch (g) n/a n/a n/a 0.0 0.0
Sucrose (g) 0.0 4.88 n/a 4.88 4.88
Glucose (dextrose) (g) 0.0 19.03 n/a 19.03 19.03
Fructose (g) 0.0 13.18 n/a 13.18 13.18
Lactose (g) 8.31 n/a n/a 8.31 8.31
Maltose (g) 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0
Water (g) 148.37 438.86 33.58 620.81 620.81
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0
Sugars (g) 8.31 37.09 13.28 58.68 58.68
Galactose (g) 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 5.4 0.0 5.4 5.4
Calcium (mg) 204.163 53.68 39.938 297.78 297.78
Iron (mg) 0.05 6.69 0.06 6.79 6.79
Magnesium (mg) 17.966 29.28 3.938 51.184 51.184
Phosphorus (mg) 164.963 48.8 41.625 255.388 255.388
Potassium (mg) 254.795 478.24 56.813 789.847 789.847
Sodium (mg) 68.599 34.16 40.5 143.259 143.259
Zinc (mg) 0.69 0.34 0.06 1.08 1.08
Copper (mg) 0.016 0.342 0.006 0.364 0.364
Manganese (mg) 0.0 0.39 n/a 0.39 0.39
Selenium (mcg) 5.1 0.0 1.4 6.4 6.4
Vitamin A, IU (IU) 333.193 3679.52 41.625 4054.338 4054.338
Retinol (mcg) 99.631 0.0 0.0 99.631 99.631
Vitamin A, RAE (mcg_RAE) 99.631 185.44 2.25 287.321 287.321
Beta Carotene (mcg) 0.0 2205.76 25.313 2231.073 2231.073
Vitamin E (mg) 0.02 1.12 0.28 1.42 1.42
Vitamin D (IU) 66.965 n/a n/a 66.965 66.965
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 278.16 0.0 278.16 278.16
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a n/a 0.0 0.0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 10.2 0.0 10.2 10.2
Thiamin (mg) 0.082 0.098 0.011 0.191 0.191
Riboflavin (mg) 0.294 0.195 0.051 0.54 0.54
Niacin (mg) 0.147 0.878 0.056 1.082 1.082
Pantothenic acid (mg) 0.588 0.537 n/a 1.125 1.125
Vitamin B-6 (mg) 0.065 0.195 0.011 0.272 0.272
Folate (mcg) 8.167 39.04 1.688 48.894 48.894
Vitamin B-12 (mcg) 0.87 0.0 0.11 0.98 0.98
Choline (mg) 25.5 20.0 0.0 45.5 45.5
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.065 n/a n/a 0.065 0.065
Threonine (g) 0.131 n/a n/a 0.131 0.131
Isoleucine (g) 0.245 n/a n/a 0.245 0.245
Leucine (g) 0.539 n/a n/a 0.539 0.539
Lysine (g) 0.408 n/a n/a 0.408 0.408
Methionine (g) 0.098 n/a n/a 0.098 0.098
Cystine (g) 0.196 n/a n/a 0.196 0.196
Phenylalanine (g) 0.245 n/a n/a 0.245 0.245
Tyrosine (g) 0.245 n/a n/a 0.245 0.245
Valine (g) 0.294 n/a n/a 0.294 0.294
Arginine (g) 0.114 n/a n/a 0.114 0.114
Histidine (g) 0.131 n/a n/a 0.131 0.131
Alanine (g) 0.163 n/a n/a 0.163 0.163
Aspartic acid (g) 0.392 n/a n/a 0.392 0.392
Glutamic acid (g) 1.094 n/a n/a 1.094 1.094
Glycine (g) 0.082 n/a n/a 0.082 0.082
Proline (g) 0.555 n/a n/a 0.555 0.555
Serine (g) 0.278 n/a n/a 0.278 0.278
Cholesterol (mg) 3.267 0.0 1.125 4.392 4.392
Trans Fat (g) n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.082 0.098 6.339 6.519 6.519
Phytosterols (mg) n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.033 0.146 0.473 0.652 0.652
Polyunsaturated (g) 0.0 0.146 0.152 0.298 0.298