Receta Chocolate Covered Cherry Pudding (Healthy Exchanges)

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Ingredientes

Cost per recipe $5.28 view details
  • 1 pkt Jell-O Sugar Free Instant Chocolate Fudge, (4 serving) Pudding Mix
  • 2/3 c. Carnation Nonfat Dry Lowfat milk Pwdr
  • 2 c. Tart red cherries, packed in water, liquid removed and liquid reserved (one 16-oz can) Water
  • 3/4 c. Cold Whip Lite
  • 3/4 c. Yoplait Plain Fat Free Yogurt
  • 1 tsp Brandy extract

Direcciones

  1. In a large bowl, combine dry pudding mix and dry lowfat milk pwdr. Add in sufficient water to reserved cherry liquid to make 1 c. liquid. Add in liquid to dry pudding mix. Mix well using a wire whisk. Blend in Cold Whip Lite, yogurt and brandy extract. Add in cherries. Mix gently to combine. Proportionately spoon mix into 6 dessert dishes. Chill at least 15 min.
  2. Serves 6

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 707g
Calories 357  
Calories from Fat 72 20%
Total Fat 7.99g 10%
Saturated Fat 6.52g 26%
Trans Fat 0.0g  
Cholesterol 4mg 1%
Sodium 143mg 6%
Potassium 790mg 23%
Total Carbs 65.0g 17%
Dietary Fiber 5.4g 18%
Sugars 58.68g 39%
Protein 10.95g 18%
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