Receta Chocolate Covered Cherry Smoothie - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

5 kale leaves (approx)

1 Tbsp ea., hemp, ground flax, ground chia

1 - 2 Tbsp cacao powder

3 drops Medicine Flower black cherry extract (or other brand -if you can find such a thing.)

1 drop Medicine Flower dark chocolate extract (opt)

Option: Use frozen cherries, however, the flavor will not be as concentrated, but still delicious)

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	water 592.5g	coconut 20.8g	kale 0.0g	bananas 151.04g	dates 48.0g	Total Per Serving	Total for Recipe
Protein (g)	0.0	0.69	n/a	1.65	0.87	3.21	3.21
Total Fat (g)	0.0	6.97	n/a	0.5	0.07	7.54	7.54
Carbohydrates (g)	0.0	3.17	n/a	34.5	35.99	73.65	73.65
Ash (g)	0.59	0.2	n/a	1.24	0.84	2.87	2.87
Calories (kcal)	0.0	73.632	n/a	134.426	132.96	341.018	341.018
Starch (g)	n/a	n/a	n/a	8.13	n/a	8.13	8.13
Sucrose (g)	n/a	n/a	n/a	3.61	0.25	3.86	3.86
Glucose (dextrose) (g)	n/a	n/a	n/a	7.52	16.17	23.69	23.69
Fructose (g)	n/a	n/a	n/a	7.33	15.34	22.66	22.66
Lactose (g)	n/a	n/a	n/a	0.0	0.0	0.0	0.0
Maltose (g)	n/a	n/a	n/a	0.02	0.14	0.16	0.16
Alcohol (g)	0.0	0.0	n/a	0.0	n/a	0.0	0.0
Water (g)	591.91	9.77	n/a	113.14	10.23	725.06	725.06
Caffeine (mg)	0.0	0.0	n/a	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	n/a	0.0	n/a	0.0	0.0
Sugars (g)	0.0	1.3	n/a	18.47	31.91	51.67	51.67
Galactose (g)	n/a	n/a	n/a	0.0	0.0	0.0	0.0
Dietary Fiber (g)	0.0	1.9	n/a	3.9	3.2	9.0	9.0
Calcium (mg)	17.775	2.912	n/a	7.552	30.72	58.959	58.959
Iron (mg)	0.0	0.51	n/a	0.39	0.43	1.33	1.33
Magnesium (mg)	5.925	6.656	n/a	40.781	25.92	79.282	79.282
Phosphorus (mg)	0.0	23.504	n/a	33.229	29.76	86.493	86.493
Potassium (mg)	0.0	74.048	n/a	540.723	334.08	948.851	948.851
Sodium (mg)	23.7	4.16	n/a	1.51	0.48	29.85	29.85
Zinc (mg)	0.06	0.23	n/a	0.23	0.21	0.73	0.73
Copper (mg)	0.059	0.092	n/a	0.121	0.173	0.444	0.444
Manganese (mg)	0.0	0.312	n/a	0.408	0.144	0.864	0.864
Selenium (mcg)	0.0	2.1	n/a	1.5	n/a	3.6	3.6
Vitamin A, IU (IU)	0.0	0.0	n/a	96.666	71.52	168.186	168.186
Retinol (mcg)	0.0	0.0	n/a	0.0	n/a	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	n/a	4.531	3.36	7.891	7.891
Beta Carotene (mcg)	0.0	0.0	n/a	39.27	42.72	81.99	81.99
Vitamin E (mg)	0.0	0.05	n/a	0.15	n/a	0.2	0.2
Vitamin D (IU)	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	n/a	33.229	11.04	44.269	44.269
Tocopherol, beta (mg)	n/a	0.0	n/a	0.0	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.11	n/a	0.03	n/a	0.14	0.14
Tocopherol, delta (mg)	n/a	0.0	n/a	0.02	n/a	0.02	0.02
Vitamin C (mg)	0.0	0.7	n/a	13.1	0.0	13.8	13.8
Thiamin (mg)	0.0	0.015	n/a	0.045	0.024	0.084	0.084
Riboflavin (mg)	0.0	0.004	n/a	0.106	0.029	0.139	0.139
Niacin (mg)	0.0	0.112	n/a	1.012	0.773	1.897	1.897
Pantothenic acid (mg)	0.0	0.062	n/a	0.498	0.389	0.95	0.95
Vitamin B-6 (mg)	0.0	0.01	n/a	0.559	0.12	0.689	0.689
Folate (mcg)	0.0	5.408	n/a	30.208	7.2	42.816	42.816
Vitamin B-12 (mcg)	0.0	0.0	n/a	0.0	n/a	0.0	0.0
Choline (mg)	0.0	2.5	n/a	14.8	4.8	22.1	22.1
Folic acid (mcg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Tryptophan (g)	n/a	0.008	n/a	0.015	0.005	0.028	0.028
Threonine (g)	n/a	0.025	n/a	0.045	0.019	0.089	0.089
Isoleucine (g)	n/a	0.027	n/a	0.045	0.024	0.096	0.096
Leucine (g)	n/a	0.052	n/a	0.106	0.038	0.196	0.196
Lysine (g)	n/a	0.031	n/a	0.076	0.024	0.131	0.131
Methionine (g)	n/a	0.012	n/a	0.015	0.01	0.037	0.037
Cystine (g)	n/a	0.015	n/a	0.015	0.024	0.054	0.054
Phenylalanine (g)	n/a	0.035	n/a	0.076	0.024	0.135	0.135
Tyrosine (g)	n/a	0.021	n/a	0.015	0.01	0.046	0.046
Valine (g)	n/a	0.042	n/a	0.076	0.034	0.151	0.151
Arginine (g)	n/a	0.114	n/a	0.076	0.029	0.219	0.219
Histidine (g)	n/a	0.017	n/a	0.121	0.014	0.152	0.152
Alanine (g)	n/a	0.035	n/a	0.06	0.038	0.134	0.134
Aspartic acid (g)	n/a	0.069	n/a	0.181	0.106	0.355	0.355
Glutamic acid (g)	n/a	0.158	n/a	0.227	0.13	0.514	0.514
Glycine (g)	n/a	0.033	n/a	0.06	0.043	0.137	0.137
Proline (g)	n/a	0.029	n/a	0.045	0.053	0.127	0.127
Serine (g)	n/a	0.035	n/a	0.06	0.029	0.125	0.125
Cholesterol (mg)	0.0	0.0	n/a	0.0	n/a	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.0	6.178	n/a	0.166	n/a	6.344	6.344
Phytosterols (mg)	n/a	9.776	n/a	24.166	n/a	33.942	33.942
Monounsaturated Fat (g)	0.0	0.297	n/a	0.045	n/a	0.343	0.343
Polyunsaturated (g)	0.0	0.077	n/a	0.106	n/a	0.183	0.183