Receta Chocolate Covered Cherry Smoothie - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
5 kale leaves (approx)
1 Tbsp ea., hemp, ground flax, ground chia
1 - 2 Tbsp cacao powder
3 drops Medicine Flower black cherry extract (or other brand -if you can find such a thing.)
1 drop Medicine Flower dark chocolate extract (opt)
Option: Use frozen cherries, however, the flavor will not be as concentrated, but still delicious)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		water
592.5g 		coconut
20.8g 		kale
0.0g 		bananas
151.04g 		dates
48.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.69 n/a 1.65 0.87 3.21 3.21
Total Fat (g) 0.0 6.97 n/a 0.5 0.07 7.54 7.54
Carbohydrates (g) 0.0 3.17 n/a 34.5 35.99 73.65 73.65
Ash (g) 0.59 0.2 n/a 1.24 0.84 2.87 2.87
Calories (kcal) 0.0 73.632 n/a 134.426 132.96 341.018 341.018
Starch (g) n/a n/a n/a 8.13 n/a 8.13 8.13
Sucrose (g) n/a n/a n/a 3.61 0.25 3.86 3.86
Glucose (dextrose) (g) n/a n/a n/a 7.52 16.17 23.69 23.69
Fructose (g) n/a n/a n/a 7.33 15.34 22.66 22.66
Lactose (g) n/a n/a n/a 0.0 0.0 0.0 0.0
Maltose (g) n/a n/a n/a 0.02 0.14 0.16 0.16
Alcohol (g) 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Water (g) 591.91 9.77 n/a 113.14 10.23 725.06 725.06
Caffeine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Sugars (g) 0.0 1.3 n/a 18.47 31.91 51.67 51.67
Galactose (g) n/a n/a n/a 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.0 1.9 n/a 3.9 3.2 9.0 9.0
Calcium (mg) 17.775 2.912 n/a 7.552 30.72 58.959 58.959
Iron (mg) 0.0 0.51 n/a 0.39 0.43 1.33 1.33
Magnesium (mg) 5.925 6.656 n/a 40.781 25.92 79.282 79.282
Phosphorus (mg) 0.0 23.504 n/a 33.229 29.76 86.493 86.493
Potassium (mg) 0.0 74.048 n/a 540.723 334.08 948.851 948.851
Sodium (mg) 23.7 4.16 n/a 1.51 0.48 29.85 29.85
Zinc (mg) 0.06 0.23 n/a 0.23 0.21 0.73 0.73
Copper (mg) 0.059 0.092 n/a 0.121 0.173 0.444 0.444
Manganese (mg) 0.0 0.312 n/a 0.408 0.144 0.864 0.864
Selenium (mcg) 0.0 2.1 n/a 1.5 n/a 3.6 3.6
Vitamin A, IU (IU) 0.0 0.0 n/a 96.666 71.52 168.186 168.186
Retinol (mcg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 n/a 4.531 3.36 7.891 7.891
Beta Carotene (mcg) 0.0 0.0 n/a 39.27 42.72 81.99 81.99
Vitamin E (mg) 0.0 0.05 n/a 0.15 n/a 0.2 0.2
Vitamin D (IU) 0.0 n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 n/a 33.229 11.04 44.269 44.269
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.11 n/a 0.03 n/a 0.14 0.14
Tocopherol, delta (mg) n/a 0.0 n/a 0.02 n/a 0.02 0.02
Vitamin C (mg) 0.0 0.7 n/a 13.1 0.0 13.8 13.8
Thiamin (mg) 0.0 0.015 n/a 0.045 0.024 0.084 0.084
Riboflavin (mg) 0.0 0.004 n/a 0.106 0.029 0.139 0.139
Niacin (mg) 0.0 0.112 n/a 1.012 0.773 1.897 1.897
Pantothenic acid (mg) 0.0 0.062 n/a 0.498 0.389 0.95 0.95
Vitamin B-6 (mg) 0.0 0.01 n/a 0.559 0.12 0.689 0.689
Folate (mcg) 0.0 5.408 n/a 30.208 7.2 42.816 42.816
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Choline (mg) 0.0 2.5 n/a 14.8 4.8 22.1 22.1
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.008 n/a 0.015 0.005 0.028 0.028
Threonine (g) n/a 0.025 n/a 0.045 0.019 0.089 0.089
Isoleucine (g) n/a 0.027 n/a 0.045 0.024 0.096 0.096
Leucine (g) n/a 0.052 n/a 0.106 0.038 0.196 0.196
Lysine (g) n/a 0.031 n/a 0.076 0.024 0.131 0.131
Methionine (g) n/a 0.012 n/a 0.015 0.01 0.037 0.037
Cystine (g) n/a 0.015 n/a 0.015 0.024 0.054 0.054
Phenylalanine (g) n/a 0.035 n/a 0.076 0.024 0.135 0.135
Tyrosine (g) n/a 0.021 n/a 0.015 0.01 0.046 0.046
Valine (g) n/a 0.042 n/a 0.076 0.034 0.151 0.151
Arginine (g) n/a 0.114 n/a 0.076 0.029 0.219 0.219
Histidine (g) n/a 0.017 n/a 0.121 0.014 0.152 0.152
Alanine (g) n/a 0.035 n/a 0.06 0.038 0.134 0.134
Aspartic acid (g) n/a 0.069 n/a 0.181 0.106 0.355 0.355
Glutamic acid (g) n/a 0.158 n/a 0.227 0.13 0.514 0.514
Glycine (g) n/a 0.033 n/a 0.06 0.043 0.137 0.137
Proline (g) n/a 0.029 n/a 0.045 0.053 0.127 0.127
Serine (g) n/a 0.035 n/a 0.06 0.029 0.125 0.125
Cholesterol (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 6.178 n/a 0.166 n/a 6.344 6.344
Phytosterols (mg) n/a 9.776 n/a 24.166 n/a 33.942 33.942
Monounsaturated Fat (g) 0.0 0.297 n/a 0.045 n/a 0.343 0.343
Polyunsaturated (g) 0.0 0.077 n/a 0.106 n/a 0.183 0.183