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Cerrar
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
16 servings in recipe 		oats
9.75g 		cashew butter
8.0g 		vanilla extract
0.26g 		maple syrup
3.75g 		chocolate chips
10.5g 		coconut oil
0.56g 		Total Per Serving Total for Recipe
Protein (g) 1.65 1.4 0.0 0.0 0.8 0.0 3.85 61.6
Total Fat (g) 0.67 3.95 0.0 0.01 3.11 0.56 8.31 132.96
Carbohydrates (g) 6.46 2.21 0.03 2.52 6.24 0.0 17.45 279.2
Ash (g) 0.17 0.2 0.0 0.02 0.19 0.0 0.58 9.28
Calories (kcal) 37.928 46.96 0.756 9.788 56.175 4.849 156.455 2503.28
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 2.11 n/a n/a 2.11 33.76
Glucose (dextrose) (g) n/a n/a n/a 0.09 n/a n/a 0.09 1.44
Fructose (g) n/a n/a n/a 0.03 n/a n/a 0.03 0.48
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.1 0.0 0.0 0.0 0.1 1.6
Water (g) 0.8 0.24 0.14 1.2 0.16 0.0 2.54 40.64
Caffeine (mg) n/a 0.0 0.0 0.0 2.1 0.0 2.1 33.6
Theobromine (mg) n/a 0.0 0.0 0.0 21.525 0.0 21.525 344.4
Sugars (g) n/a 0.4 0.03 2.23 5.41 0.0 8.07 129.12
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.0 0.2 0.0 0.0 0.4 0.0 1.6 25.6
Calcium (mg) 5.265 3.44 0.029 2.513 19.845 0.0 31.091 497.456
Iron (mg) 0.46 0.4 0.0 0.05 0.25 0.0 1.15 18.4
Magnesium (mg) 17.258 20.64 0.032 0.525 6.615 0.0 45.069 721.104
Phosphorus (mg) 50.993 36.56 0.016 0.075 21.84 0.0 109.483 1751.728
Potassium (mg) 41.828 43.68 0.389 7.65 39.06 0.0 132.606 2121.696
Sodium (mg) 0.195 49.12 0.024 0.338 8.295 0.0 57.971 927.536
Zinc (mg) 0.39 0.41 0.0 0.16 0.24 0.0 1.2 19.2
Copper (mg) 0.061 0.175 0.0 0.003 0.051 0.0 0.291 4.656
Manganese (mg) 0.48 0.066 0.001 0.124 0.049 0.0 0.719 11.504
Selenium (mcg) n/a 0.9 0.0 0.0 0.5 0.0 1.4 22.4
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 20.475 0.0 20.475 327.6
Retinol (mcg) 0.0 0.0 0.0 0.0 6.195 0.0 6.195 99.12
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 6.195 0.0 6.195 99.12
Beta Carotene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin E (mg) n/a 0.07 0.0 0.0 0.05 0.0 0.13 2.08
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 1.84 0.0 0.0 0.63 0.0 2.47 39.52
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.1 0.0 0.1 1.6
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.074 0.025 0.0 0.0 0.012 0.0 0.111 1.776
Riboflavin (mg) 0.014 0.015 0.0 0.0 0.032 0.0 0.061 0.976
Niacin (mg) 0.094 0.128 0.001 0.001 0.041 0.0 0.265 4.24
Pantothenic acid (mg) 0.132 0.096 0.0 0.002 0.049 0.0 0.279 4.464
Vitamin B-6 (mg) 0.012 0.02 0.0 0.0 0.004 0.0 0.036 0.576
Folate (mcg) 5.46 5.44 0.0 0.0 1.26 0.0 12.16 194.56
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.08 0.0 0.08 1.28
Choline (mg) n/a 4.9 n/a 0.1 4.8 0.0 9.8 156.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.022 0.022 n/a n/a n/a 0.0 0.044 0.704
Threonine (g) 0.057 0.054 n/a n/a n/a 0.0 0.111 1.776
Isoleucine (g) 0.067 0.067 n/a n/a n/a 0.0 0.134 2.144
Leucine (g) 0.125 0.118 n/a n/a n/a 0.0 0.243 3.888
Lysine (g) 0.068 0.075 n/a n/a n/a 0.0 0.143 2.288
Methionine (g) 0.03 0.026 n/a n/a n/a 0.0 0.056 0.896
Cystine (g) 0.04 0.026 n/a n/a n/a 0.0 0.066 1.056
Phenylalanine (g) 0.088 0.073 n/a n/a n/a 0.0 0.161 2.576
Tyrosine (g) 0.056 0.045 n/a n/a n/a 0.0 0.1 1.6
Valine (g) 0.092 0.095 n/a n/a n/a 0.0 0.187 2.992
Arginine (g) 0.116 0.16 n/a n/a n/a 0.0 0.276 4.416
Histidine (g) 0.04 0.037 n/a n/a n/a 0.0 0.077 1.232
Alanine (g) 0.086 0.065 n/a n/a n/a 0.0 0.151 2.416
Aspartic acid (g) 0.141 0.138 n/a n/a n/a 0.0 0.28 4.48
Glutamic acid (g) 0.362 0.333 n/a n/a n/a 0.0 0.695 11.12
Glycine (g) 0.082 0.074 n/a n/a n/a 0.0 0.156 2.496
Proline (g) 0.091 0.063 n/a n/a n/a 0.0 0.154 2.464
Serine (g) 0.073 0.078 n/a n/a n/a 0.0 0.151 2.416
Cholesterol (mg) 0.0 0.0 0.0 0.0 2.415 0.0 2.415 38.64
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.119 0.781 0.0 0.002 1.944 0.487 3.331 53.296
Phytosterols (mg) n/a n/a n/a n/a n/a 0.484 0.484 7.744
Monounsaturated Fat (g) 0.213 2.33 0.0 0.002 0.755 0.033 3.332 53.312
Polyunsaturated (g) 0.248 0.668 0.0 0.004 0.145 0.01 1.074 17.184