Receta Chocolate Crepes - Detailed Nutritional Facts
Amount Per Serving
2 servings in recipe |
flour
41.67g |
sugar
9.45g |
eggs
49.28g |
milk
122.0g |
beer
22.28g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|
Protein (g) | 4.3 | 0.0 | 6.2 | 3.93 | 0.1 | 14.53 | 29.06 |
Total Fat (g) | 0.41 | 0.0 | 4.9 | 3.97 | 0.0 | 9.27 | 18.54 |
Carbohydrates (g) | 31.79 | 9.45 | 0.38 | 5.51 | 0.79 | 47.93 | 95.86 |
Ash (g) | 0.2 | 0.0 | 0.42 | 0.84 | 0.04 | 1.5 | 3.0 |
Calories (kcal) | 151.661 | 36.572 | 70.47 | 73.2 | 9.578 | 341.481 | 682.962 |
Starch (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
Sucrose (g) | n/a | n/a | 0.05 | 0.0 | 0.0 | 0.05 | 0.1 |
Glucose (dextrose) (g) | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.2 |
Fructose (g) | n/a | n/a | 0.05 | 0.0 | 0.0 | 0.05 | 0.1 |
Lactose (g) | n/a | n/a | 0.05 | 6.42 | 0.0 | 6.47 | 12.94 |
Maltose (g) | n/a | n/a | 0.05 | 0.0 | 0.0 | 0.05 | 0.1 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.9 | 1.8 |
Water (g) | 4.97 | 0.0 | 37.37 | 107.75 | 20.48 | 170.58 | 341.16 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.11 | 9.44 | 0.38 | 6.42 | 0.0 | 16.35 | 32.7 |
Galactose (g) | n/a | n/a | 0.05 | 0.0 | 0.0 | 0.05 | 0.1 |
Dietary Fiber (g) | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 2.2 |
Calcium (mg) | 6.25 | 0.095 | 26.118 | 137.86 | 0.891 | 171.214 | 342.428 |
Iron (mg) | 1.93 | 0.0 | 0.9 | 0.04 | 0.0 | 2.88 | 5.76 |
Magnesium (mg) | 9.166 | 0.0 | 5.914 | 12.2 | 1.337 | 28.616 | 57.232 |
Phosphorus (mg) | 44.998 | 0.0 | 94.125 | 111.02 | 3.119 | 253.262 | 506.524 |
Potassium (mg) | 44.582 | 0.189 | 66.035 | 174.46 | 6.014 | 291.28 | 582.56 |
Sodium (mg) | 0.833 | 0.0 | 68.992 | 48.8 | 0.891 | 119.516 | 239.032 |
Zinc (mg) | 0.29 | 0.0 | 0.55 | 0.49 | 0.0 | 1.33 | 2.66 |
Copper (mg) | 0.058 | 0.0 | 0.049 | 0.012 | 0.002 | 0.122 | 0.244 |
Manganese (mg) | 0.283 | 0.0 | 0.02 | 0.0 | 0.002 | 0.305 | 0.61 |
Selenium (mcg) | 14.1 | 0.1 | 15.6 | 4.5 | 0.1 | 34.5 | 69.0 |
Vitamin A, IU (IU) | 0.0 | 0.0 | 239.994 | 124.44 | 0.0 | 364.434 | 728.868 |
Retinol (mcg) | 0.0 | 0.0 | 68.499 | 34.16 | 0.0 | 102.659 | 205.318 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 68.992 | 34.16 | 0.0 | 103.152 | 206.304 |
Beta Carotene (mcg) | 0.0 | 0.0 | 4.928 | 6.1 | 0.0 | 11.028 | 22.056 |
Vitamin E (mg) | 0.02 | 0.0 | 0.48 | 0.07 | 0.0 | 0.58 | 1.16 |
Vitamin D (IU) | n/a | n/a | 17.248 | 48.8 | n/a | 66.048 | 132.096 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 7.5 | 0.0 | 163.117 | 0.0 | 0.0 | 170.617 | 341.234 |
Tocopherol, beta (mg) | 0.03 | n/a | 0.01 | 0.0 | 0.0 | 0.04 | 0.08 |
Tocopherol, gamma (mg) | 0.16 | n/a | 0.25 | 0.01 | 0.0 | 0.42 | 0.84 |
Tocopherol, delta (mg) | 0.01 | n/a | 0.01 | 0.0 | 0.0 | 0.02 | 0.04 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Thiamin (mg) | 0.329 | 0.0 | 0.034 | 0.049 | 0.002 | 0.415 | 0.83 |
Riboflavin (mg) | 0.204 | 0.002 | 0.237 | 0.22 | 0.007 | 0.669 | 1.338 |
Niacin (mg) | 2.458 | 0.0 | 0.034 | 0.134 | 0.114 | 2.741 | 5.482 |
Pantothenic acid (mg) | 0.183 | 0.0 | 0.71 | 0.439 | 0.009 | 1.341 | 2.682 |
Vitamin B-6 (mg) | 0.017 | 0.0 | 0.069 | 0.049 | 0.011 | 0.146 | 0.292 |
Folate (mcg) | 76.247 | 0.0 | 23.162 | 6.1 | 1.337 | 106.845 | 213.69 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.64 | 0.54 | 0.0 | 1.18 | 2.36 |
Choline (mg) | 4.3 | 0.0 | 123.7 | 17.4 | 2.2 | 147.8 | 295.6 |
Folic acid (mcg) | 64.164 | 0.0 | 0.0 | 0.0 | 0.0 | 64.164 | 128.328 |
Tryptophan (g) | 0.054 | n/a | 0.084 | 0.098 | 0.0 | 0.236 | 0.472 |
Threonine (g) | 0.117 | n/a | 0.276 | 0.171 | 0.0 | 0.563 | 1.126 |
Isoleucine (g) | 0.15 | n/a | 0.33 | 0.207 | 0.0 | 0.688 | 1.376 |
Leucine (g) | 0.296 | n/a | 0.537 | 0.329 | 0.0 | 1.162 | 2.324 |
Lysine (g) | 0.096 | n/a | 0.448 | 0.171 | 0.0 | 0.715 | 1.43 |
Methionine (g) | 0.075 | n/a | 0.187 | 0.098 | 0.0 | 0.36 | 0.72 |
Cystine (g) | 0.092 | n/a | 0.133 | 0.024 | 0.0 | 0.249 | 0.498 |
Phenylalanine (g) | 0.217 | n/a | 0.335 | 0.183 | 0.0 | 0.735 | 1.47 |
Tyrosine (g) | 0.129 | n/a | 0.246 | 0.183 | 0.0 | 0.559 | 1.118 |
Valine (g) | 0.175 | n/a | 0.424 | 0.232 | 0.0 | 0.831 | 1.662 |
Arginine (g) | 0.175 | n/a | 0.404 | 0.098 | 0.0 | 0.677 | 1.354 |
Histidine (g) | 0.096 | n/a | 0.153 | 0.098 | 0.0 | 0.346 | 0.692 |
Alanine (g) | 0.137 | n/a | 0.365 | 0.122 | 0.002 | 0.626 | 1.252 |
Aspartic acid (g) | 0.183 | n/a | 0.655 | 0.293 | 0.004 | 1.136 | 2.272 |
Glutamic acid (g) | 1.45 | n/a | 0.828 | 0.793 | 0.011 | 3.082 | 6.164 |
Glycine (g) | 0.154 | n/a | 0.212 | 0.098 | 0.002 | 0.466 | 0.932 |
Proline (g) | 0.5 | n/a | 0.251 | 0.415 | 0.009 | 1.175 | 2.35 |
Serine (g) | 0.217 | n/a | 0.478 | 0.134 | 0.0 | 0.829 | 1.658 |
Cholesterol (mg) | 0.0 | 0.0 | 208.454 | 12.2 | 0.0 | 220.654 | 441.308 |
Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Saturated Fat (g) | 0.067 | 0.0 | 1.528 | 2.281 | 0.0 | 3.876 | 7.752 |
Phytosterols (mg) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Monounsaturated Fat (g) | 0.037 | 0.0 | 1.878 | 0.988 | 0.0 | 2.903 | 5.806 |
Polyunsaturated (g) | 0.171 | 0.0 | 0.67 | 0.244 | 0.0 | 1.085 | 2.17 |