Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 Tbsp. Caster sugar
1 Tbsp. Sunflower oil Flower for decoration
2 x Oranges
125 gm Caster sugar
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		cocoa
25.0g 		flour
200.0g 		milk
25.78g 		cream
152.16g 		eggs
147.84g 		salt
0.4g 		butter
50.0g 		oranges
0.0g 		orange juice
78.62g 		cinnamon
0.65g 		Total Per Serving Total for Recipe
Protein (g) 1.67 20.66 0.87 4.11 18.6 0.0 0.43 n/a 0.55 0.03 46.9 46.9
Total Fat (g) 1.0 1.96 0.25 29.38 14.7 0.0 40.56 n/a 0.16 0.01 88.01 88.01
Carbohydrates (g) 20.93 152.62 1.29 5.57 1.14 0.0 0.03 n/a 8.18 0.52 190.28 190.28
Ash (g) 1.03 0.94 0.19 0.88 1.27 0.4 1.06 n/a 0.31 0.02 6.1 6.1
Calories (kcal) 99.5 728.0 10.828 296.712 211.411 0.0 358.5 n/a 35.379 1.606 1741.935 1741.935
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.0 n/a 0.16 n/a n/a n/a n/a 0.0 0.16 0.16
Glucose (dextrose) (g) n/a n/a 0.0 n/a 0.31 n/a n/a n/a n/a 0.01 0.32 0.32
Fructose (g) n/a n/a 0.0 n/a 0.16 n/a n/a n/a n/a 0.01 0.17 0.17
Lactose (g) n/a n/a 1.34 n/a 0.16 n/a n/a n/a n/a 0.0 1.5 1.5
Maltose (g) n/a n/a 0.0 n/a 0.16 n/a n/a n/a n/a 0.0 0.16 0.16
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 0.38 23.84 23.18 112.22 112.12 0.0 7.94 n/a 69.42 0.07 349.16 349.16
Caffeine (mg) 4.5 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 4.5 4.5
Theobromine (mg) 80.75 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 80.75 80.75
Sugars (g) 16.39 0.54 1.34 0.21 1.14 0.0 0.03 n/a 6.6 0.01 26.27 26.27
Galactose (g) n/a n/a 0.0 n/a 0.16 n/a n/a n/a n/a 0.0 0.16 0.16
Dietary Fiber (g) 0.9 5.4 0.0 0.0 0.0 0.0 0.0 n/a 0.2 0.3 6.8 6.8
Calcium (mg) 33.25 30.0 30.678 146.074 78.355 0.096 12.0 n/a 8.648 6.513 345.614 345.614
Iron (mg) 0.3 9.28 0.01 0.06 2.71 0.0 0.01 n/a 0.16 0.05 12.57 12.57
Magnesium (mg) 20.75 44.0 2.836 13.694 17.741 0.004 1.0 n/a 8.648 0.39 109.063 109.063
Phosphorus (mg) 78.75 216.0 24.491 121.728 282.374 0.0 12.0 n/a 13.365 0.416 749.125 749.125
Potassium (mg) 178.0 214.0 38.67 185.635 198.106 0.032 12.0 n/a 157.24 2.802 986.484 986.484
Sodium (mg) 126.0 4.0 11.343 60.864 206.976 155.032 288.0 n/a 0.786 0.065 853.066 853.066
Zinc (mg) 0.37 1.4 0.11 0.41 1.64 0.0 0.05 n/a 0.04 0.01 4.02 4.02
Copper (mg) 0.073 0.28 0.003 0.015 0.148 0.0 0.0 n/a 0.031 0.002 0.552 0.552
Manganese (mg) 0.068 1.36 0.0 0.0 0.059 0.0 0.0 n/a 0.008 0.114 1.608 1.608
Selenium (mcg) 1.3 67.8 0.9 0.9 46.9 0.0 0.5 n/a 0.1 0.0 118.3 118.3
Vitamin A, IU (IU) 1.0 0.0 50.529 998.17 719.981 0.0 1249.5 n/a 157.24 1.918 3178.337 3178.337
Retinol (mcg) 0.25 0.0 14.952 270.845 205.498 0.0 335.5 n/a 0.0 0.0 827.045 827.045
Vitamin A, RAE (mcg_RAE) 0.25 0.0 14.952 275.41 206.976 0.0 342.0 n/a 7.862 0.098 847.548 847.548
Beta Carotene (mcg) 0.0 0.0 0.516 56.299 14.784 0.0 79.0 n/a 25.945 0.728 177.271 177.271
Vitamin E (mg) 0.05 0.12 0.0 0.84 1.43 0.0 1.16 n/a 0.03 0.02 3.65 3.65
Vitamin D (IU) n/a n/a 13.406 n/a 51.744 n/a 28.0 n/a n/a n/a 93.15 93.15
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.098 0.098 0.098
Lutein + zeaxanthin (mcg) 1.25 36.0 0.0 0.0 489.35 0.0 0.0 n/a 90.413 1.443 618.456 618.456
Tocopherol, beta (mg) n/a 0.14 0.0 n/a 0.03 n/a 0.0 n/a n/a 0.0 0.17 0.17
Tocopherol, gamma (mg) n/a 0.76 0.0 n/a 0.74 n/a 0.0 n/a n/a 0.07 1.57 1.57
Tocopherol, delta (mg) n/a 0.04 0.0 n/a 0.03 n/a 0.0 n/a n/a 0.0 0.07 0.07
Vitamin C (mg) 0.1 0.0 0.0 1.2 0.0 0.0 0.0 n/a 39.3 0.0 40.6 40.6
Thiamin (mg) 0.025 1.58 0.005 0.046 0.103 0.0 0.005 n/a 0.071 0.0 1.835 1.835
Riboflavin (mg) 0.143 0.98 0.049 0.228 0.71 0.0 0.015 n/a 0.024 0.0 2.148 2.148
Niacin (mg) 0.148 11.8 0.023 0.091 0.103 0.0 0.02 n/a 0.314 0.009 12.509 12.509
Pantothenic acid (mg) 0.223 0.88 0.093 0.426 2.129 0.0 0.055 n/a 0.149 0.002 3.957 3.957
Vitamin B-6 (mg) 0.028 0.08 0.01 0.046 0.207 0.0 0.0 n/a 0.031 0.001 0.403 0.403
Folate (mcg) 1.5 366.0 1.289 3.043 69.485 0.0 1.5 n/a 23.586 0.039 466.442 466.442
Vitamin B-12 (mcg) 0.09 0.0 0.11 0.33 1.91 0.0 0.09 n/a 0.0 0.0 2.53 2.53
Choline (mg) 8.3 20.8 4.6 25.6 371.2 0.0 9.4 n/a 4.9 0.1 444.8 444.8
Folic acid (mcg) 0.0 308.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 308.0 308.0
Tryptophan (g) n/a 0.26 0.01 0.061 0.251 0.0 0.005 n/a 0.0 0.0 0.588 0.588
Threonine (g) n/a 0.56 0.023 0.183 0.828 0.0 0.02 n/a 0.008 0.001 1.622 1.622
Isoleucine (g) n/a 0.72 0.049 0.243 0.991 0.0 0.025 n/a 0.008 0.001 2.037 2.037
Leucine (g) n/a 1.42 0.098 0.396 1.611 0.0 0.04 n/a 0.008 0.002 3.575 3.575
Lysine (g) n/a 0.46 0.075 0.32 1.345 0.0 0.035 n/a 0.008 0.002 2.244 2.244
Methionine (g) n/a 0.36 0.021 0.107 0.562 0.0 0.01 n/a 0.0 0.001 1.059 1.059
Cystine (g) n/a 0.44 0.031 0.046 0.399 0.0 0.005 n/a 0.008 0.0 0.929 0.929
Phenylalanine (g) n/a 1.04 0.044 0.198 1.005 0.0 0.02 n/a 0.008 0.001 2.316 2.316
Tyrosine (g) n/a 0.62 0.036 0.198 0.739 0.0 0.02 n/a 0.0 0.001 1.614 1.614
Valine (g) n/a 0.84 0.057 0.274 1.271 0.0 0.03 n/a 0.008 0.001 2.481 2.481
Arginine (g) n/a 0.84 0.026 0.152 1.212 0.0 0.015 n/a 0.039 0.001 2.286 2.286
Histidine (g) n/a 0.46 0.021 0.107 0.458 0.0 0.01 n/a 0.0 0.001 1.056 1.056
Alanine (g) n/a 0.66 0.028 0.137 1.094 0.0 0.015 n/a 0.016 0.001 1.951 1.951
Aspartic acid (g) n/a 0.88 0.08 0.32 1.966 0.0 0.03 n/a 0.063 0.003 3.341 3.341
Glutamic acid (g) n/a 6.96 0.201 0.867 2.484 0.0 0.09 n/a 0.024 0.002 10.628 10.628
Glycine (g) n/a 0.74 0.015 0.091 0.636 0.0 0.01 n/a 0.008 0.001 1.502 1.502
Proline (g) n/a 2.4 0.093 0.396 0.754 0.0 0.04 n/a 0.031 0.003 3.717 3.717
Serine (g) n/a 1.04 0.054 0.228 1.434 0.0 0.025 n/a 0.008 0.001 2.791 2.791
Cholesterol (mg) 0.0 0.0 1.289 100.426 625.363 0.0 107.5 n/a 0.0 0.0 834.578 834.578
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Saturated Fat (g) 0.595 0.32 0.162 18.29 4.583 0.0 25.685 n/a 0.016 0.002 49.653 49.653
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.169 0.169 0.169
Monounsaturated Fat (g) 0.333 0.18 0.072 8.491 5.633 0.0 10.51 n/a 0.031 0.002 25.251 25.251
Polyunsaturated (g) 0.028 0.82 0.01 1.096 2.011 0.0 1.52 n/a 0.031 0.0 5.516 5.516