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Receta Chocolate Crumb Crust - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		cocoa
19.72g 		chocolate cookie
81.0g 		chocolate cookie
10.13g 		sugar
27.5g 		butter
56.8g 		Total Per Serving Total for Recipe
Protein (g) 1.32 4.15 0.52 0.03 0.48 6.5 6.5
Total Fat (g) 0.79 18.88 2.36 0.0 46.07 68.1 68.1
Carbohydrates (g) 16.51 51.73 6.47 26.97 0.03 101.72 101.72
Ash (g) 0.81 n/a n/a 0.12 0.02 0.95 0.95
Calories (kcal) 78.486 383.94 48.016 104.5 407.256 1022.198 1022.198
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 26.0 n/a 26.0 26.0
Glucose (dextrose) (g) n/a n/a n/a 0.37 n/a 0.37 0.37
Fructose (g) n/a n/a n/a 0.31 n/a 0.31 0.31
Lactose (g) n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.3 5.25 0.66 0.37 10.19 16.76 16.76
Caffeine (mg) 3.55 8.91 1.114 0.0 0.0 13.574 13.574
Theobromine (mg) 63.696 67.23 8.408 0.0 0.0 139.334 139.334
Sugars (g) 12.93 28.46 3.56 26.68 0.03 71.66 71.66
Galactose (g) n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.7 1.9 0.2 0.0 0.0 2.9 2.9
Calcium (mg) 26.228 21.06 2.634 22.825 13.632 86.378 86.378
Iron (mg) 0.23 2.59 0.32 0.2 0.01 3.36 3.36
Magnesium (mg) 16.368 31.59 3.951 2.475 1.136 55.519 55.519
Phosphorus (mg) 62.118 68.04 8.509 1.1 13.632 153.399 153.399
Potassium (mg) 140.406 119.07 14.891 36.575 13.632 324.575 324.575
Sodium (mg) 99.389 239.76 29.985 7.7 6.248 383.082 383.082
Zinc (mg) 0.29 0.53 0.07 0.01 0.05 0.94 0.94
Copper (mg) 0.057 0.219 0.027 0.014 0.011 0.328 0.328
Manganese (mg) 0.053 n/a n/a 0.017 0.0 0.07 0.07
Selenium (mcg) 1.0 3.2 0.4 0.3 0.6 5.5 5.5
Vitamin A, IU (IU) 0.789 n/a n/a 0.0 1419.432 1420.221 1420.221
Retinol (mcg) 0.197 0.0 0.0 0.0 381.128 381.325 381.325
Vitamin A, RAE (mcg_RAE) 0.197 0.0 0.0 0.0 388.512 388.709 388.709
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 89.744 89.744 89.744
Vitamin E (mg) 0.04 1.81 0.23 0.0 1.32 3.4 3.4
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.986 0.81 0.101 0.0 0.0 1.897 1.897
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.0 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.02 0.138 0.017 0.0 0.006 0.18 0.18
Riboflavin (mg) 0.112 0.122 0.015 0.0 0.017 0.266 0.266
Niacin (mg) 0.116 1.555 0.194 0.03 0.023 1.919 1.919
Pantothenic acid (mg) 0.176 n/a n/a 0.036 0.062 0.274 0.274
Vitamin B-6 (mg) 0.022 0.024 0.003 0.011 0.0 0.06 0.06
Folate (mcg) 1.183 39.69 4.964 0.275 1.704 47.816 47.816
Vitamin B-12 (mcg) 0.07 0.05 0.01 0.0 0.1 0.22 0.22
Choline (mg) 6.5 13.9 1.7 0.6 10.7 33.4 33.4
Folic acid (mcg) 0.0 23.49 2.938 0.0 0.0 26.428 26.428
Tryptophan (g) n/a n/a n/a n/a 0.006 0.006 0.006
Threonine (g) n/a n/a n/a n/a 0.023 0.023 0.023
Isoleucine (g) n/a n/a n/a n/a 0.028 0.028 0.028
Leucine (g) n/a n/a n/a n/a 0.045 0.045 0.045
Lysine (g) n/a n/a n/a n/a 0.04 0.04 0.04
Methionine (g) n/a n/a n/a n/a 0.011 0.011 0.011
Cystine (g) n/a n/a n/a n/a 0.006 0.006 0.006
Phenylalanine (g) n/a n/a n/a n/a 0.023 0.023 0.023
Tyrosine (g) n/a n/a n/a n/a 0.023 0.023 0.023
Valine (g) n/a n/a n/a n/a 0.034 0.034 0.034
Arginine (g) n/a n/a n/a n/a 0.017 0.017 0.017
Histidine (g) n/a n/a n/a n/a 0.011 0.011 0.011
Alanine (g) n/a n/a n/a n/a 0.017 0.017 0.017
Aspartic acid (g) n/a n/a n/a n/a 0.034 0.034 0.034
Glutamic acid (g) n/a n/a n/a n/a 0.102 0.102 0.102
Glycine (g) n/a n/a n/a n/a 0.011 0.011 0.011
Proline (g) n/a n/a n/a n/a 0.045 0.045 0.045
Serine (g) n/a n/a n/a n/a 0.028 0.028 0.028
Cholesterol (mg) 0.0 0.0 0.0 0.0 122.12 122.12 122.12
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.469 8.06 1.008 0.0 29.178 38.715 38.715
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.262 5.897 0.737 0.0 11.939 18.836 18.836
Polyunsaturated (g) 0.022 2.171 0.271 0.0 1.727 4.191 4.191