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Receta Chocolate Cups - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		chocolate chips
168.0g 		water
74.0g 		eggs
197.12g 		rum
27.8g 		Total Per Serving Total for Recipe
Protein (g) 12.85 0.0 24.8 0.0 37.65 37.65
Total Fat (g) 49.83 0.0 19.59 0.0 69.42 69.42
Carbohydrates (g) 99.79 0.0 1.52 0.0 101.31 101.31
Ash (g) 2.99 0.07 1.7 0.0 4.76 4.76
Calories (kcal) 898.8 0.0 281.882 64.218 1244.9 1244.9
Starch (g) n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.22 n/a 0.22 0.22
Glucose (dextrose) (g) n/a n/a 0.41 n/a 0.41 0.41
Fructose (g) n/a n/a 0.22 n/a 0.22 0.22
Lactose (g) n/a n/a 0.22 n/a 0.22 0.22
Maltose (g) n/a n/a 0.22 n/a 0.22 0.22
Alcohol (g) 0.0 0.0 0.0 9.3 9.3 9.3
Water (g) 2.52 73.93 149.5 18.51 244.46 244.46
Caffeine (mg) 33.6 0.0 0.0 0.0 33.6 33.6
Theobromine (mg) 344.4 0.0 0.0 0.0 344.4 344.4
Sugars (g) 86.52 0.0 1.52 0.0 88.04 88.04
Galactose (g) n/a n/a 0.22 n/a 0.22 0.22
Dietary Fiber (g) 5.7 0.0 0.0 0.0 5.7 5.7
Calcium (mg) 317.52 2.22 104.474 0.0 424.214 424.214
Iron (mg) 3.95 0.0 3.61 0.03 7.59 7.59
Magnesium (mg) 105.84 0.74 23.654 0.0 130.234 130.234
Phosphorus (mg) 349.44 0.0 376.499 1.39 727.329 727.329
Potassium (mg) 624.96 0.0 264.141 0.556 889.657 889.657
Sodium (mg) 132.72 2.96 275.968 0.278 411.926 411.926
Zinc (mg) 3.86 0.01 2.19 0.02 6.08 6.08
Copper (mg) 0.823 0.007 0.197 0.014 1.042 1.042
Manganese (mg) 0.79 0.0 0.079 0.006 0.874 0.874
Selenium (mcg) 7.6 0.0 62.5 0.0 70.0 70.0
Vitamin A, IU (IU) 327.6 0.0 959.974 0.0 1287.574 1287.574
Retinol (mcg) 99.12 0.0 273.997 0.0 373.117 373.117
Vitamin A, RAE (mcg_RAE) 99.12 0.0 275.968 0.0 375.088 375.088
Beta Carotene (mcg) 0.0 0.0 19.712 0.0 19.712 19.712
Vitamin E (mg) 0.86 0.0 1.91 0.0 2.77 2.77
Vitamin D (IU) n/a 0.0 68.992 n/a 68.992 68.992
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 10.08 0.0 652.467 0.0 662.547 662.547
Tocopherol, beta (mg) 0.0 n/a 0.04 n/a 0.04 0.04
Tocopherol, gamma (mg) 1.55 n/a 0.99 n/a 2.53 2.53
Tocopherol, delta (mg) n/a n/a 0.04 n/a 0.04 0.04
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.185 0.0 0.138 0.003 0.326 0.326
Riboflavin (mg) 0.504 0.0 0.946 0.0 1.45 1.45
Niacin (mg) 0.655 0.0 0.138 0.0 0.793 0.793
Pantothenic acid (mg) 0.79 0.0 2.839 0.0 3.628 3.628
Vitamin B-6 (mg) 0.067 0.0 0.276 0.0 0.343 0.343
Folate (mcg) 20.16 0.0 92.646 0.0 112.806 112.806
Vitamin B-12 (mcg) 1.26 0.0 2.54 0.0 3.8 3.8
Choline (mg) 77.4 0.0 495.0 0.0 572.4 572.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.335 0.0 0.335 0.335
Threonine (g) n/a n/a 1.104 0.0 1.104 1.104
Isoleucine (g) n/a n/a 1.321 0.0 1.321 1.321
Leucine (g) n/a n/a 2.149 0.0 2.149 2.149
Lysine (g) n/a n/a 1.794 0.0 1.794 1.794
Methionine (g) n/a n/a 0.749 0.0 0.749 0.749
Cystine (g) n/a n/a 0.532 0.0 0.532 0.532
Phenylalanine (g) n/a n/a 1.34 0.0 1.34 1.34
Tyrosine (g) n/a n/a 0.986 0.0 0.986 0.986
Valine (g) n/a n/a 1.695 0.0 1.695 1.695
Arginine (g) n/a n/a 1.616 0.0 1.616 1.616
Histidine (g) n/a n/a 0.611 0.0 0.611 0.611
Alanine (g) n/a n/a 1.459 0.0 1.459 1.459
Aspartic acid (g) n/a n/a 2.622 0.0 2.622 2.622
Glutamic acid (g) n/a n/a 3.312 0.0 3.312 3.312
Glycine (g) n/a n/a 0.848 0.0 0.848 0.848
Proline (g) n/a n/a 1.005 0.0 1.005 1.005
Serine (g) n/a n/a 1.912 0.0 1.912 1.912
Cholesterol (mg) 38.64 0.0 833.818 0.0 872.458 872.458
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 31.097 0.0 6.111 0.0 37.208 37.208
Phytosterols (mg) n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 12.079 0.0 7.51 0.0 19.589 19.589
Polyunsaturated (g) 2.318 0.0 2.681 0.0 4.999 4.999