Receta Chocolate Date Cake - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x egg yolk
3 x egg whites, stiffly beaten
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		chocolate
14.18g 		egg yolk
0.0g 		dates
31.25g 		walnuts
6.95g 		milk
32.23g 		sugar
17.04g 		flour
33.02g 		sugar
26.63g 		shortening
13.54g 		milk
16.11g 		lemon juice
0.65g 		baking soda
0.58g 		vanilla extract
0.55g 		salt
0.15g 		egg whites
0.0g 		Total Per Serving Total for Recipe
Protein (g) 1.83 n/a 0.57 1.06 1.09 0.0 3.41 0.0 0.0 0.54 0.0 0.0 0.0 0.0 n/a 8.5 68.0
Total Fat (g) 7.41 n/a 0.05 4.53 0.31 0.0 0.32 0.0 13.54 0.16 0.0 0.0 0.0 0.0 n/a 26.33 210.64
Carbohydrates (g) 4.23 n/a 23.43 0.95 1.61 17.04 25.2 26.62 0.0 0.8 0.06 0.0 0.07 0.0 n/a 100.01 800.08
Ash (g) 0.51 n/a 0.54 0.12 0.24 0.0 0.16 0.0 0.0 0.12 0.0 0.22 0.0 0.15 n/a 2.07 16.56
Calories (kcal) 71.017 n/a 86.563 45.48 13.536 65.954 120.197 103.053 119.683 6.768 0.161 0.0 1.584 0.0 n/a 633.997 5071.976
Starch (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.17 0.17 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.33 2.64
Glucose (dextrose) (g) n/a n/a 10.53 0.01 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 10.53 84.24
Fructose (g) n/a n/a 9.98 0.01 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 9.99 79.92
Lactose (g) n/a n/a 0.0 0.0 1.68 n/a n/a n/a n/a 0.84 n/a n/a n/a n/a n/a 2.51 20.08
Maltose (g) n/a n/a 0.09 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.09 0.72
Alcohol (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 n/a 0.2 1.6
Water (g) 0.19 n/a 6.66 0.28 28.98 0.01 3.94 0.01 0.0 14.49 0.59 0.0 0.29 0.0 n/a 55.43 443.44
Caffeine (mg) 11.34 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 11.34 90.72
Theobromine (mg) 183.85 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 183.85 1470.8
Sugars (g) 0.13 n/a 20.77 0.18 1.68 17.03 0.09 26.6 0.0 0.84 0.02 0.0 0.07 0.0 n/a 67.4 539.2
Galactose (g) n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 2.4 n/a 2.1 0.5 0.0 0.0 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 5.8 46.4
Calcium (mg) 14.317 n/a 20.0 6.815 38.352 0.17 4.953 0.266 0.0 19.177 0.045 0.0 0.061 0.037 n/a 104.193 833.544
Iron (mg) 2.47 n/a 0.28 0.2 0.01 0.0 1.53 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 4.5 36.0
Magnesium (mg) 46.352 n/a 16.875 10.988 3.545 0.0 7.265 0.0 0.0 1.773 0.039 0.0 0.066 0.002 n/a 86.904 695.232
Phosphorus (mg) 56.7 n/a 19.375 24.061 30.617 0.0 35.663 0.0 0.0 15.309 0.039 0.0 0.033 0.0 n/a 181.798 1454.384
Potassium (mg) 117.653 n/a 217.5 30.668 48.343 0.341 35.333 0.533 0.0 24.173 0.8 0.0 0.814 0.012 n/a 476.168 3809.344
Sodium (mg) 3.402 n/a 0.313 0.139 14.181 0.0 0.66 0.0 0.0 7.091 0.006 159.714 0.05 59.59 n/a 245.146 1961.168
Zinc (mg) 1.37 n/a 0.14 0.21 0.14 0.0 0.23 0.0 0.0 0.07 0.0 0.0 0.0 0.0 n/a 2.15 17.2
Copper (mg) 0.458 n/a 0.113 0.111 0.003 0.0 0.046 0.0 0.0 0.002 0.0 0.0 0.0 0.0 n/a 0.733 5.864
Manganese (mg) 0.591 n/a 0.094 0.237 0.0 0.0 0.225 0.0 n/a 0.0 0.0 0.0 0.001 0.0 n/a 1.148 9.184
Selenium (mcg) 1.1 n/a n/a 0.3 1.1 0.1 11.2 0.2 0.0 0.5 0.0 0.0 0.0 0.0 n/a 14.5 116.0
Vitamin A, IU (IU) 0.0 n/a 46.563 1.391 63.168 0.0 0.0 0.0 0.0 31.585 0.129 0.0 0.0 0.0 n/a 142.836 1142.688
Retinol (mcg) 0.0 n/a n/a 0.0 18.693 0.0 0.0 0.0 0.0 9.347 0.0 0.0 0.0 0.0 n/a 28.039 224.312
Vitamin A, RAE (mcg_RAE) 0.0 n/a 2.188 0.07 18.693 0.0 0.0 0.0 0.0 9.347 0.006 0.0 0.0 0.0 n/a 30.303 242.424
Beta Carotene (mcg) 0.0 n/a 27.813 0.835 0.645 0.0 0.0 0.0 0.0 0.322 0.019 0.0 0.0 0.0 n/a 29.633 237.064
Vitamin E (mg) 0.06 n/a n/a 0.05 0.0 0.0 0.02 0.0 0.11 0.0 0.0 0.0 0.0 0.0 n/a 0.24 1.92
Vitamin D (IU) n/a n/a n/a n/a 16.759 n/a n/a n/a n/a 8.38 n/a n/a n/a n/a n/a 25.139 201.112
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 5.387 n/a 7.188 0.626 0.0 0.0 5.944 0.0 0.0 0.0 0.058 0.0 0.0 0.0 n/a 19.202 153.616
Tocopherol, beta (mg) 0.0 n/a n/a 0.01 0.0 n/a 0.02 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.03 0.24
Tocopherol, gamma (mg) 0.83 n/a n/a 1.45 0.0 n/a 0.13 n/a 3.99 0.0 n/a n/a n/a n/a n/a 6.39 51.12
Tocopherol, delta (mg) 0.0 n/a n/a 0.13 0.0 n/a 0.01 n/a 2.26 0.0 n/a n/a n/a n/a n/a 2.4 19.2
Vitamin C (mg) 0.0 n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 n/a 0.4 3.2
Thiamin (mg) 0.021 n/a 0.016 0.024 0.006 0.0 0.261 0.0 0.0 0.003 0.0 0.0 0.0 0.0 n/a 0.331 2.648
Riboflavin (mg) 0.014 n/a 0.019 0.01 0.061 0.003 0.162 0.005 0.0 0.031 0.0 0.0 0.001 0.0 n/a 0.306 2.448
Niacin (mg) 0.193 n/a 0.503 0.079 0.029 0.0 1.948 0.0 0.0 0.015 0.001 0.0 0.002 0.0 n/a 2.769 22.152
Pantothenic acid (mg) 0.024 n/a 0.253 0.04 0.116 0.0 0.145 0.0 0.0 0.058 0.001 0.0 0.0 0.0 n/a 0.637 5.096
Vitamin B-6 (mg) 0.004 n/a 0.078 0.038 0.013 0.0 0.013 0.0 0.0 0.006 0.0 0.0 0.0 0.0 n/a 0.153 1.224
Folate (mcg) 3.969 n/a 4.688 6.815 1.611 0.0 60.429 0.0 0.0 0.806 0.084 0.0 0.0 0.0 n/a 78.402 627.216
Vitamin B-12 (mcg) 0.0 n/a n/a 0.0 0.14 0.0 0.0 0.0 0.0 0.07 0.0 0.0 0.0 0.0 n/a 0.21 1.68
Choline (mg) 6.5 n/a 3.1 2.7 5.7 0.0 3.4 0.0 n/a 2.9 0.0 0.0 n/a 0.0 n/a 24.3 194.4
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 50.853 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 50.853 406.824
Tryptophan (g) 0.018 n/a 0.003 0.012 0.013 n/a 0.043 n/a 0.0 0.006 n/a n/a n/a 0.0 n/a 0.096 0.768
Threonine (g) 0.052 n/a 0.013 0.042 0.029 n/a 0.092 n/a 0.0 0.015 n/a n/a n/a 0.0 n/a 0.243 1.944
Isoleucine (g) 0.058 n/a 0.016 0.044 0.061 n/a 0.119 n/a 0.0 0.031 n/a n/a n/a 0.0 n/a 0.328 2.624
Leucine (g) 0.099 n/a 0.025 0.081 0.122 n/a 0.234 n/a 0.0 0.061 n/a n/a n/a 0.0 n/a 0.624 4.992
Lysine (g) 0.067 n/a 0.016 0.029 0.093 n/a 0.076 n/a 0.0 0.047 n/a n/a n/a 0.0 n/a 0.328 2.624
Methionine (g) 0.02 n/a 0.006 0.017 0.026 n/a 0.059 n/a 0.0 0.013 n/a n/a n/a 0.0 n/a 0.141 1.128
Cystine (g) 0.033 n/a 0.016 0.015 0.039 n/a 0.073 n/a 0.0 0.019 n/a n/a n/a 0.0 n/a 0.193 1.544
Phenylalanine (g) 0.075 n/a 0.016 0.049 0.055 n/a 0.172 n/a 0.0 0.027 n/a n/a n/a 0.0 n/a 0.394 3.152
Tyrosine (g) 0.061 n/a 0.006 0.029 0.045 n/a 0.102 n/a 0.0 0.023 n/a n/a n/a 0.0 n/a 0.266 2.128
Valine (g) 0.094 n/a 0.022 0.052 0.071 n/a 0.139 n/a 0.0 0.035 n/a n/a n/a 0.0 n/a 0.413 3.304
Arginine (g) 0.116 n/a 0.019 0.159 0.032 n/a 0.139 n/a 0.0 0.016 n/a n/a n/a 0.0 n/a 0.481 3.848
Histidine (g) 0.031 n/a 0.009 0.027 0.026 n/a 0.076 n/a 0.0 0.013 n/a n/a n/a 0.0 n/a 0.182 1.456
Alanine (g) 0.068 n/a 0.025 0.049 0.035 n/a 0.109 n/a 0.0 0.018 n/a n/a n/a 0.0 n/a 0.304 2.432
Aspartic acid (g) 0.18 n/a 0.069 0.127 0.1 n/a 0.145 n/a 0.0 0.05 n/a n/a n/a 0.0 n/a 0.671 5.368
Glutamic acid (g) 0.265 n/a 0.084 0.196 0.251 n/a 1.149 n/a 0.0 0.126 n/a n/a n/a 0.0 n/a 2.072 16.576
Glycine (g) 0.072 n/a 0.028 0.057 0.019 n/a 0.122 n/a 0.0 0.01 n/a n/a n/a 0.0 n/a 0.309 2.472
Proline (g) 0.125 n/a 0.034 0.049 0.116 n/a 0.396 n/a 0.0 0.058 n/a n/a n/a 0.0 n/a 0.779 6.232
Serine (g) 0.075 n/a 0.019 0.065 0.068 n/a 0.172 n/a 0.0 0.034 n/a n/a n/a 0.0 n/a 0.432 3.456
Cholesterol (mg) 0.0 n/a n/a 0.0 1.611 0.0 0.0 0.0 0.0 0.806 0.0 0.0 0.0 0.0 n/a 2.417 19.336
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 4.525 n/a n/a n/a n/a n/a n/a 4.525 36.2
Saturated Fat (g) 4.586 n/a n/a 0.426 0.203 0.0 0.053 0.0 3.146 0.102 0.0 0.0 0.0 0.0 n/a 8.516 68.128
Phytosterols (mg) n/a n/a n/a 5.007 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 5.007 40.056
Monounsaturated Fat (g) 2.284 n/a n/a 0.621 0.09 0.0 0.03 0.0 8.723 0.045 0.0 0.0 0.0 0.0 n/a 11.793 94.344
Polyunsaturated (g) 0.221 n/a n/a 3.28 0.013 0.0 0.135 0.0 0.944 0.006 0.0 0.0 0.0 0.0 n/a 4.6 36.8