Receta Chocolate Delight - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 lg. container Cold Whip
1 lg. instant Jello chocolate pudding
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		butter
18.92g 		flour
13.89g 		pecans
4.81g 		cream cheese
18.9g 		sugar
10.0g 		whip
0.0g 		milk
61.0g 		Total Per Serving Total for Recipe
Protein (g) 0.16 1.37 0.44 1.12 0.0 n/a 2.06 5.15 61.8
Total Fat (g) 15.34 0.13 3.46 6.47 0.01 n/a 0.59 26.02 312.24
Carbohydrates (g) 0.01 10.31 0.67 0.77 9.96 n/a 3.04 24.76 297.12
Ash (g) 0.4 0.6 0.07 0.25 0.0 n/a 0.46 1.78 21.36
Calories (kcal) 135.633 49.168 33.266 64.638 38.9 n/a 25.62 347.224 4166.688
Starch (g) n/a n/a 0.02 0.07 0.17 n/a n/a 0.26 3.12
Sucrose (g) n/a n/a 0.19 0.0 n/a n/a 0.0 0.19 2.28
Glucose (dextrose) (g) n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Fructose (g) n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Lactose (g) n/a n/a 0.0 0.61 n/a n/a 3.17 3.78 45.36
Maltose (g) n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 3.0 1.47 0.17 10.29 0.03 n/a 54.85 69.81 837.72
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.01 0.03 0.19 0.61 9.79 n/a 3.17 13.8 165.6
Galactose (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.4 0.5 0.0 0.0 n/a 0.0 0.8 9.6
Calcium (mg) 4.54 46.945 3.37 18.522 0.1 n/a 72.59 146.067 1752.804
Iron (mg) 0.0 0.65 0.12 0.07 0.0 n/a 0.02 0.87 10.44
Magnesium (mg) 0.378 2.639 5.825 1.701 0.0 n/a 6.71 17.253 207.036
Phosphorus (mg) 4.54 82.641 13.335 20.034 0.0 n/a 57.95 178.5 2142.0
Potassium (mg) 4.54 17.223 19.738 26.082 0.2 n/a 91.5 159.283 1911.396
Sodium (mg) 108.96 176.392 0.0 60.669 0.1 n/a 26.84 372.961 4475.532
Zinc (mg) 0.02 0.09 0.22 0.1 0.0 n/a 0.26 0.67 8.04
Copper (mg) 0.0 0.015 0.058 0.004 0.0 n/a 0.006 0.083 0.996
Manganese (mg) 0.0 0.139 0.217 0.002 0.0 n/a 0.0 0.357 4.284
Selenium (mcg) 0.2 4.8 0.2 0.5 0.1 n/a 2.0 7.7 92.4
Vitamin A, IU (IU) 472.728 0.0 2.696 239.085 0.0 n/a 119.56 834.068 10008.816
Retinol (mcg) 126.931 0.0 0.0 67.851 0.0 n/a 35.38 230.162 2761.944
Vitamin A, RAE (mcg_RAE) 129.39 0.0 0.144 68.418 0.0 n/a 35.38 233.332 2799.984
Beta Carotene (mcg) 29.888 0.0 1.396 7.749 0.0 n/a 1.22 40.253 483.036
Vitamin E (mg) 0.44 0.01 0.07 0.12 0.0 n/a 0.01 0.64 7.68
Vitamin D (IU) 10.593 n/a n/a n/a 0.0 n/a 31.72 42.313 507.756
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 2.5 0.818 0.0 0.0 n/a 0.0 3.318 39.816
Tocopherol, beta (mg) 0.0 0.01 0.02 0.0 n/a n/a 0.0 0.02 0.24
Tocopherol, gamma (mg) 0.0 0.04 1.18 0.01 n/a n/a 0.0 1.23 14.76
Tocopherol, delta (mg) 0.0 0.0 0.02 0.0 n/a n/a 0.0 0.02 0.24
Vitamin C (mg) 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.1 1.2
Thiamin (mg) 0.002 0.093 0.032 0.004 0.0 n/a 0.012 0.143 1.716
Riboflavin (mg) 0.006 0.057 0.006 0.025 0.002 n/a 0.116 0.211 2.532
Niacin (mg) 0.008 0.81 0.056 0.028 0.0 n/a 0.055 0.957 11.484
Pantothenic acid (mg) 0.021 0.061 0.041 0.108 0.0 n/a 0.22 0.451 5.412
Vitamin B-6 (mg) 0.0 0.007 0.01 0.008 0.0 n/a 0.024 0.049 0.588
Folate (mcg) 0.568 27.223 1.059 2.079 0.0 n/a 3.05 33.978 407.736
Vitamin B-12 (mcg) 0.03 0.0 0.0 0.05 0.0 n/a 0.27 0.35 4.2
Choline (mg) 3.6 1.4 1.9 5.1 0.0 n/a 10.8 22.9 274.8
Folic acid (mcg) 0.0 21.945 0.0 0.0 0.0 n/a 0.0 21.945 263.34
Tryptophan (g) 0.002 0.017 0.004 0.013 n/a n/a 0.024 0.061 0.732
Threonine (g) 0.008 0.038 0.015 0.043 n/a n/a 0.055 0.158 1.896
Isoleucine (g) 0.009 0.047 0.016 0.06 n/a n/a 0.116 0.249 2.988
Leucine (g) 0.015 0.094 0.029 0.125 n/a n/a 0.232 0.495 5.94
Lysine (g) 0.013 0.031 0.014 0.108 n/a n/a 0.177 0.342 4.104
Methionine (g) 0.004 0.025 0.009 0.036 n/a n/a 0.049 0.122 1.464
Cystine (g) 0.002 0.029 0.007 0.008 n/a n/a 0.073 0.119 1.428
Phenylalanine (g) 0.008 0.069 0.021 0.055 n/a n/a 0.104 0.256 3.072
Tyrosine (g) 0.008 0.042 0.011 0.057 n/a n/a 0.085 0.202 2.424
Valine (g) 0.011 0.056 0.02 0.076 n/a n/a 0.134 0.296 3.552
Arginine (g) 0.006 0.056 0.057 0.045 n/a n/a 0.061 0.224 2.688
Histidine (g) 0.004 0.031 0.013 0.034 n/a n/a 0.049 0.13 1.56
Alanine (g) 0.006 0.044 0.019 0.034 n/a n/a 0.067 0.17 2.04
Aspartic acid (g) 0.011 0.058 0.045 0.096 n/a n/a 0.189 0.4 4.8
Glutamic acid (g) 0.034 0.463 0.088 0.246 n/a n/a 0.476 1.306 15.672
Glycine (g) 0.004 0.05 0.022 0.026 n/a n/a 0.037 0.139 1.668
Proline (g) 0.015 0.16 0.017 0.127 n/a n/a 0.22 0.538 6.456
Serine (g) 0.009 0.068 0.023 0.07 n/a n/a 0.128 0.298 3.576
Cholesterol (mg) 40.671 0.0 0.0 20.79 0.0 n/a 3.05 64.511 774.132
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 9.717 0.021 0.298 3.646 0.002 n/a 0.384 14.068 168.816
Phytosterols (mg) n/a n/a 4.91 n/a n/a n/a n/a 4.91 58.92
Monounsaturated Fat (g) 3.976 0.013 1.964 1.629 0.003 n/a 0.171 7.756 93.072
Polyunsaturated (g) 0.575 0.057 1.04 0.272 0.005 n/a 0.024 1.974 23.688