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Receta Chocolate Dessert Waffles - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		cake flour
42.81g 		baking powder
2.3g 		salt
0.38g 		sugar
12.5g 		cocoa
2.5g 		eggs
12.32g 		milk
45.75g 		vanilla
0.13g 		shortening
8.54g 		Total Per Serving Total for Recipe
Protein (g) 3.51 0.0 0.0 0.0 0.5 1.55 1.54 0.0 0.0 7.1 56.8
Total Fat (g) 0.37 0.0 0.0 0.0 0.25 1.22 0.44 0.0 8.54 10.83 86.64
Carbohydrates (g) 33.41 0.0 0.0 12.5 1.5 0.09 2.28 0.02 0.0 49.8 398.4
Ash (g) 0.17 0.85 0.37 0.0 n/a 0.11 0.34 0.0 0.0 1.84 14.72
Calories (kcal) 154.981 0.0 0.0 48.375 10.0 17.618 19.215 0.378 75.505 326.072 2608.576
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.01 0.0 n/a n/a 0.01 0.08
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.03 0.0 n/a n/a 0.03 0.24
Fructose (g) n/a n/a n/a n/a n/a 0.01 0.0 n/a n/a 0.01 0.08
Lactose (g) n/a n/a n/a n/a n/a 0.01 2.38 n/a n/a 2.39 19.12
Maltose (g) n/a n/a n/a n/a n/a 0.01 0.0 n/a n/a 0.01 0.08
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 5.36 0.0 0.0 0.0 n/a 9.34 41.14 0.07 0.0 55.92 447.36
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.13 0.0 0.0 12.49 0.0 0.09 2.38 0.02 0.0 15.11 120.88
Galactose (g) n/a n/a n/a n/a n/a 0.01 0.0 n/a n/a 0.01 0.08
Dietary Fiber (g) 0.7 0.0 0.0 0.0 0.5 0.0 0.0 0.0 0.0 1.2 9.6
Calcium (mg) 5.994 0.0 0.09 0.125 0.0 6.53 54.443 0.014 0.0 67.195 537.56
Iron (mg) 3.13 0.0 0.0 0.0 0.9 0.23 0.01 0.0 0.0 4.28 34.24
Magnesium (mg) 6.85 0.0 0.004 0.0 n/a 1.478 5.033 0.016 0.0 13.38 107.04
Phosphorus (mg) 36.391 0.0 0.0 0.0 n/a 23.531 43.463 0.008 0.0 103.392 827.136
Potassium (mg) 44.953 0.0 0.03 0.25 n/a 16.509 68.625 0.194 0.0 130.561 1044.488
Sodium (mg) 0.856 629.28 145.343 0.0 0.0 17.248 20.13 0.012 0.0 812.869 6502.952
Zinc (mg) 0.27 0.0 0.0 0.0 n/a 0.14 0.19 0.0 0.0 0.59 4.72
Copper (mg) 0.06 0.0 0.0 0.0 n/a 0.012 0.005 0.0 0.0 0.077 0.616
Manganese (mg) 0.27 0.0 0.0 0.0 n/a 0.005 0.0 0.0 n/a 0.275 2.2
Selenium (mcg) 2.1 0.0 0.0 0.1 n/a 3.9 1.5 0.0 0.0 7.6 60.8
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 59.998 89.67 0.0 0.0 149.668 1197.344
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 17.125 26.535 0.0 0.0 43.66 349.28
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 n/a 17.248 26.535 0.0 0.0 43.783 350.264
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 n/a 1.232 0.915 0.0 0.0 2.147 17.176
Vitamin E (mg) 0.01 0.0 0.0 0.0 n/a 0.12 0.0 0.0 0.07 0.2 1.6
Vitamin D (IU) n/a n/a n/a n/a n/a 4.312 23.79 n/a n/a 28.102 224.816
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 1.284 0.0 0.0 0.0 n/a 40.779 0.0 0.0 0.0 42.064 336.512
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.01 0.08
Tocopherol, gamma (mg) 0.03 n/a n/a n/a n/a 0.06 0.0 n/a 2.51 2.61 20.88
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 1.42 1.43 11.44
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.381 0.0 0.0 0.0 n/a 0.009 0.009 0.0 0.0 0.399 3.192
Riboflavin (mg) 0.184 0.0 0.0 0.003 n/a 0.059 0.087 0.0 0.0 0.333 2.664
Niacin (mg) 2.907 0.0 0.0 0.0 n/a 0.009 0.041 0.001 0.0 2.957 23.656
Pantothenic acid (mg) 0.197 0.0 0.0 0.0 n/a 0.177 0.165 0.0 0.0 0.539 4.312
Vitamin B-6 (mg) 0.013 0.0 0.0 0.0 n/a 0.017 0.018 0.0 0.0 0.048 0.384
Folate (mcg) 79.631 0.0 0.0 0.0 n/a 5.79 2.288 0.0 0.0 87.709 701.672
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.16 0.2 0.0 0.0 0.36 2.88
Choline (mg) 4.5 0.0 0.0 0.0 n/a 30.9 8.1 n/a n/a 43.5 348.0
Folic acid (mcg) 59.081 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 59.081 472.648
Tryptophan (g) 0.051 n/a 0.0 n/a n/a 0.021 0.018 n/a 0.0 0.091 0.728
Threonine (g) 0.098 n/a 0.0 n/a n/a 0.069 0.041 n/a 0.0 0.209 1.672
Isoleucine (g) 0.133 n/a 0.0 n/a n/a 0.083 0.087 n/a 0.0 0.302 2.416
Leucine (g) 0.24 n/a 0.0 n/a n/a 0.134 0.174 n/a 0.0 0.548 4.384
Lysine (g) 0.124 n/a 0.0 n/a n/a 0.112 0.133 n/a 0.0 0.369 2.952
Methionine (g) 0.06 n/a 0.0 n/a n/a 0.047 0.037 n/a 0.0 0.143 1.144
Cystine (g) 0.077 n/a 0.0 n/a n/a 0.033 0.055 n/a 0.0 0.165 1.32
Phenylalanine (g) 0.167 n/a 0.0 n/a n/a 0.084 0.078 n/a 0.0 0.329 2.632
Tyrosine (g) 0.098 n/a 0.0 n/a n/a 0.062 0.064 n/a 0.0 0.224 1.792
Valine (g) 0.154 n/a 0.0 n/a n/a 0.106 0.101 n/a 0.0 0.361 2.888
Arginine (g) 0.133 n/a 0.0 n/a n/a 0.101 0.046 n/a 0.0 0.279 2.232
Histidine (g) 0.073 n/a 0.0 n/a n/a 0.038 0.037 n/a 0.0 0.148 1.184
Alanine (g) 0.107 n/a 0.0 n/a n/a 0.091 0.05 n/a 0.0 0.249 1.992
Aspartic acid (g) 0.146 n/a 0.0 n/a n/a 0.164 0.142 n/a 0.0 0.451 3.608
Glutamic acid (g) 1.16 n/a 0.0 n/a n/a 0.207 0.357 n/a 0.0 1.724 13.792
Glycine (g) 0.12 n/a 0.0 n/a n/a 0.053 0.027 n/a 0.0 0.2 1.6
Proline (g) 0.39 n/a 0.0 n/a n/a 0.063 0.165 n/a 0.0 0.617 4.936
Serine (g) 0.184 n/a 0.0 n/a n/a 0.12 0.096 n/a 0.0 0.4 3.2
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 52.114 2.288 0.0 0.0 54.401 435.208
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 2.854 2.854 22.832
Saturated Fat (g) 0.056 0.0 0.0 0.0 0.0 0.382 0.288 0.0 1.985 2.711 21.688
Phytosterols (mg) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.03 0.0 0.0 0.0 n/a 0.469 0.128 0.0 5.503 6.131 49.048
Polyunsaturated (g) 0.163 0.0 0.0 0.0 n/a 0.168 0.018 0.0 0.595 0.944 7.552