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Receta Chocolate Dipped Coconut Macaroons - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 egg whites, unbeaten
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		flake coconut
20.53g 		sugar
13.33g 		flour
3.13g 		egg whites
0.0g 		almonds
4.6g 		vanilla extract
0.42g 		almond extract
0.42g 		chocolate
22.68g 		Total Per Serving Total for Recipe
Protein (g) 0.69 0.0 0.32 n/a 0.98 0.0 0.0 2.93 4.91 49.1
Total Fat (g) 6.51 0.0 0.03 n/a 2.27 0.0 0.0 11.86 20.68 206.8
Carbohydrates (g) 8.4 13.33 2.38 n/a 1.0 0.05 0.05 6.77 31.99 319.9
Ash (g) 0.16 0.0 0.01 n/a 0.14 0.0 0.0 0.82 1.13 11.3
Calories (kcal) 90.961 51.599 11.375 n/a 26.45 1.21 1.21 113.627 296.431 2964.31
Starch (g) n/a n/a n/a n/a 0.03 n/a n/a n/a 0.03 0.3
Sucrose (g) n/a n/a n/a n/a 0.17 n/a n/a n/a 0.17 1.7
Glucose (dextrose) (g) n/a n/a n/a n/a 0.01 n/a n/a n/a 0.01 0.1
Fructose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.1 0.1 0.0 0.3 3.0
Water (g) 4.78 0.0 0.37 n/a 0.22 0.22 0.22 0.3 6.12 61.2
Caffeine (mg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 18.144 18.144 181.44
Theobromine (mg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 294.16 294.16 2941.6
Sugars (g) n/a 13.32 0.01 n/a 0.18 0.05 0.05 0.21 13.82 138.2
Galactose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.9 0.0 0.1 n/a 0.6 0.0 0.0 3.8 5.3 53.0
Calcium (mg) 2.875 0.133 0.469 n/a 12.144 0.046 0.046 22.907 38.62 386.2
Iron (mg) 0.38 0.0 0.15 n/a 0.17 0.0 0.0 3.95 4.64 46.4
Magnesium (mg) 10.061 0.0 0.688 n/a 12.328 0.05 0.05 74.164 97.341 973.41
Phosphorus (mg) 21.149 0.0 3.375 n/a 22.264 0.025 0.025 90.72 137.558 1375.58
Potassium (mg) 66.527 0.267 3.344 n/a 32.43 0.622 0.622 188.244 292.055 2920.55
Sodium (mg) 4.107 0.0 0.063 n/a 0.046 0.038 0.038 5.443 9.734 97.34
Zinc (mg) 0.33 0.0 0.02 n/a 0.14 0.0 0.0 2.18 2.68 26.8
Copper (mg) 0.064 0.0 0.004 n/a 0.046 0.0 0.0 0.733 0.847 8.47
Manganese (mg) 0.446 0.0 0.021 n/a 0.105 0.001 0.001 0.946 1.52 15.2
Selenium (mcg) n/a 0.1 1.1 n/a 0.1 0.0 0.0 1.8 3.1 31.0
Vitamin A, IU (IU) 0.0 0.0 0.0 n/a 0.046 0.0 0.0 0.0 0.046 0.46
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Beta Carotene (mcg) n/a 0.0 0.0 n/a 0.046 0.0 0.0 0.0 0.046 0.46
Vitamin E (mg) n/a 0.0 0.0 n/a 1.21 0.0 0.0 0.09 1.3 13.0
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 0.563 n/a 0.046 0.0 0.0 8.618 9.227 92.27
Tocopherol, beta (mg) n/a n/a 0.0 n/a 0.01 n/a n/a 0.0 0.02 0.2
Tocopherol, gamma (mg) n/a n/a 0.01 n/a 0.03 n/a n/a 1.32 1.36 13.6
Tocopherol, delta (mg) n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.006 0.0 0.025 n/a 0.01 0.0 0.0 0.034 0.075 0.75
Riboflavin (mg) 0.004 0.003 0.015 n/a 0.046 0.0 0.0 0.023 0.092 0.92
Niacin (mg) 0.064 0.0 0.184 n/a 0.156 0.002 0.002 0.308 0.716 7.16
Pantothenic acid (mg) 0.129 0.0 0.014 n/a 0.022 0.0 0.0 0.039 0.204 2.04
Vitamin B-6 (mg) 0.049 0.0 0.001 n/a 0.006 0.0 0.0 0.007 0.064 0.64
Folate (mcg) 1.437 0.0 5.719 n/a 2.3 0.0 0.0 6.35 15.806 158.06
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a 0.0 0.3 n/a 2.4 n/a n/a 10.4 13.1 131.0
Folic acid (mcg) 0.0 0.0 4.813 n/a 0.0 0.0 0.0 0.0 4.813 48.13
Tryptophan (g) 0.008 n/a 0.004 n/a 0.01 n/a n/a 0.029 0.051 0.51
Threonine (g) 0.025 n/a 0.009 n/a 0.028 n/a n/a 0.084 0.145 1.45
Isoleucine (g) 0.027 n/a 0.011 n/a 0.032 n/a n/a 0.093 0.163 1.63
Leucine (g) 0.051 n/a 0.022 n/a 0.069 n/a n/a 0.159 0.301 3.01
Lysine (g) 0.031 n/a 0.007 n/a 0.027 n/a n/a 0.107 0.171 1.71
Methionine (g) 0.012 n/a 0.006 n/a 0.007 n/a n/a 0.032 0.057 0.57
Cystine (g) 0.014 n/a 0.007 n/a 0.009 n/a n/a 0.052 0.082 0.82
Phenylalanine (g) 0.035 n/a 0.016 n/a 0.052 n/a n/a 0.12 0.223 2.23
Tyrosine (g) 0.021 n/a 0.01 n/a 0.021 n/a n/a 0.098 0.148 1.48
Valine (g) 0.041 n/a 0.013 n/a 0.038 n/a n/a 0.15 0.242 2.42
Arginine (g) 0.113 n/a 0.013 n/a 0.113 n/a n/a 0.186 0.425 4.25
Histidine (g) 0.016 n/a 0.007 n/a 0.026 n/a n/a 0.05 0.099 0.99
Alanine (g) 0.035 n/a 0.01 n/a 0.047 n/a n/a 0.109 0.201 2.01
Aspartic acid (g) 0.068 n/a 0.014 n/a 0.134 n/a n/a 0.288 0.503 5.03
Glutamic acid (g) 0.158 n/a 0.109 n/a 0.313 n/a n/a 0.424 1.004 10.04
Glycine (g) 0.033 n/a 0.012 n/a 0.068 n/a n/a 0.116 0.228 2.28
Proline (g) 0.029 n/a 0.038 n/a 0.047 n/a n/a 0.2 0.313 3.13
Serine (g) 0.035 n/a 0.016 n/a 0.044 n/a n/a 0.12 0.215 2.15
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.001 n/a n/a n/a 0.001 0.01
Saturated Fat (g) 5.77 0.0 0.005 n/a 0.172 0.0 0.0 7.337 13.283 132.83
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.277 0.0 0.003 n/a 1.421 0.0 0.0 3.654 5.355 53.55
Polyunsaturated (g) 0.072 0.0 0.013 n/a 0.555 0.0 0.0 0.354 0.994 9.94