Receta Chocolate Dumplings - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		sugar
41.25g 		cocoa
5.0g 		corn starch
2.0g 		water
118.5g 		salt
0.19g 		butter
7.1g 		vanilla
3.25g 		Total Per Serving Total for Recipe
Protein (g) 0.05 1.0 0.01 0.0 0.0 0.06 0.0 1.12 4.48
Total Fat (g) 0.0 0.5 0.0 0.0 0.0 5.76 0.0 6.26 25.04
Carbohydrates (g) 40.46 3.0 1.83 0.0 0.0 0.0 0.41 45.7 182.8
Ash (g) 0.19 n/a 0.0 0.12 0.19 0.15 0.01 0.65 2.6
Calories (kcal) 156.75 20.0 7.62 0.0 0.0 50.907 9.36 244.637 978.548
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 39.01 n/a n/a n/a n/a n/a n/a 39.01 156.04
Glucose (dextrose) (g) 0.56 n/a n/a n/a n/a n/a n/a 0.56 2.24
Fructose (g) 0.46 n/a n/a n/a n/a n/a n/a 0.46 1.84
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 1.1 1.1 4.4
Water (g) 0.55 n/a 0.17 118.38 0.0 1.13 1.71 121.94 487.76
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 40.02 0.0 0.0 0.0 0.0 0.0 0.41 40.44 161.76
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 1.0 0.0 0.0 0.0 0.0 0.0 1.0 4.0
Calcium (mg) 34.238 0.0 0.04 3.555 0.045 1.704 0.358 39.939 159.756
Iron (mg) 0.29 1.8 0.01 0.0 0.0 0.0 0.0 2.11 8.44
Magnesium (mg) 3.713 n/a 0.06 1.185 0.002 0.142 0.39 5.491 21.964
Phosphorus (mg) 1.65 n/a 0.26 0.0 0.0 1.704 0.195 3.809 15.236
Potassium (mg) 54.863 n/a 0.06 0.0 0.015 1.704 4.81 61.452 245.808
Sodium (mg) 11.55 0.0 0.18 4.74 72.671 40.896 0.293 130.33 521.32
Zinc (mg) 0.01 n/a 0.0 0.01 0.0 0.01 0.0 0.04 0.16
Copper (mg) 0.021 n/a 0.001 0.012 0.0 0.0 0.002 0.036 0.144
Manganese (mg) 0.025 n/a 0.001 0.0 0.0 0.0 0.007 0.033 0.132
Selenium (mcg) 0.5 n/a 0.1 0.0 0.0 0.1 0.0 0.6 2.4
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 177.429 0.0 177.429 709.716
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 47.641 0.0 47.641 190.564
Vitamin A, RAE (mcg_RAE) 0.0 n/a 0.0 0.0 0.0 48.564 0.0 48.564 194.256
Beta Carotene (mcg) 0.0 n/a 0.0 0.0 0.0 11.218 0.0 11.218 44.872
Vitamin E (mg) 0.0 n/a 0.0 0.0 0.0 0.16 0.0 0.16 0.64
Vitamin D (IU) n/a n/a n/a 0.0 n/a 3.976 n/a 3.976 15.904
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.0 n/a 0.0 0.0 0.0 0.001 0.0 0.001 0.004
Riboflavin (mg) 0.0 n/a 0.0 0.0 0.0 0.002 0.003 0.005 0.02
Niacin (mg) 0.045 n/a 0.0 0.0 0.0 0.003 0.014 0.062 0.248
Pantothenic acid (mg) 0.054 n/a 0.0 0.0 0.0 0.008 0.001 0.063 0.252
Vitamin B-6 (mg) 0.017 n/a 0.0 0.0 0.0 0.0 0.001 0.017 0.068
Folate (mcg) 0.413 n/a 0.0 0.0 0.0 0.213 0.0 0.626 2.504
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.01 0.0 0.01 0.04
Choline (mg) 0.9 n/a 0.0 0.0 0.0 1.3 n/a 2.3 9.2
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.0 n/a 0.0 0.001 n/a 0.001 0.004
Threonine (g) n/a n/a 0.0 n/a 0.0 0.003 n/a 0.003 0.012
Isoleucine (g) n/a n/a 0.0 n/a 0.0 0.004 n/a 0.004 0.016
Leucine (g) n/a n/a 0.001 n/a 0.0 0.006 n/a 0.006 0.024
Lysine (g) n/a n/a 0.0 n/a 0.0 0.005 n/a 0.005 0.02
Methionine (g) n/a n/a 0.0 n/a 0.0 0.001 n/a 0.002 0.008
Cystine (g) n/a n/a 0.0 n/a 0.0 0.001 n/a 0.001 0.004
Phenylalanine (g) n/a n/a 0.0 n/a 0.0 0.003 n/a 0.003 0.012
Tyrosine (g) n/a n/a 0.0 n/a 0.0 0.003 n/a 0.003 0.012
Valine (g) n/a n/a 0.0 n/a 0.0 0.004 n/a 0.004 0.016
Arginine (g) n/a n/a 0.0 n/a 0.0 0.002 n/a 0.002 0.008
Histidine (g) n/a n/a 0.0 n/a 0.0 0.001 n/a 0.002 0.008
Alanine (g) n/a n/a 0.0 n/a 0.0 0.002 n/a 0.003 0.012
Aspartic acid (g) n/a n/a 0.0 n/a 0.0 0.004 n/a 0.005 0.02
Glutamic acid (g) n/a n/a 0.001 n/a 0.0 0.013 n/a 0.014 0.056
Glycine (g) n/a n/a 0.0 n/a 0.0 0.001 n/a 0.002 0.008
Proline (g) n/a n/a 0.0 n/a 0.0 0.006 n/a 0.006 0.024
Serine (g) n/a n/a 0.0 n/a 0.0 0.004 n/a 0.004 0.016
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 15.265 0.0 15.265 61.06
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.0 0.0 0.0 0.0 3.647 0.0 3.648 14.592
Phytosterols (mg) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.0 n/a 0.0 0.0 0.0 1.492 0.0 1.493 5.972
Polyunsaturated (g) 0.0 n/a 0.001 0.0 0.0 0.216 0.0 0.216 0.864