Receta Chocolate Eclair Cake - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 pkt (small) french vanilla instant pudding
4 sqr unsweeten chocolate
2 tsp Light cornsyrup
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		milk
61.0g 		milk
3.81g 		whip topping
28.35g 		graham crackers
2.33g 		unsweeten chocolate
0.0g 		vanilla
0.35g 		butter
3.55g 		sugar
12.5g 		Total Per Serving Total for Recipe
Protein (g) 2.06 0.13 0.35 0.16 n/a 0.0 0.03 0.0 2.73 32.76
Total Fat (g) 0.59 0.04 7.18 0.23 n/a 0.0 2.88 0.0 10.92 131.04
Carbohydrates (g) 3.04 0.19 6.53 1.78 n/a 0.04 0.0 12.5 24.09 289.08
Ash (g) 0.46 0.03 n/a 0.07 n/a 0.0 0.07 0.0 0.63 7.56
Calories (kcal) 25.62 1.601 90.153 9.893 n/a 1.008 25.454 48.375 202.104 2425.248
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) 3.17 0.2 n/a n/a n/a n/a n/a n/a 3.37 40.44
Maltose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a n/a 0.1 0.0 0.0 0.1 1.2
Water (g) 54.85 3.43 14.23 0.08 n/a 0.18 0.56 0.0 73.35 880.2
Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 3.17 0.2 6.53 0.54 n/a 0.04 0.0 12.49 22.98 275.76
Galactose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.1 1.2
Calcium (mg) 72.59 4.537 1.701 1.843 n/a 0.039 0.852 0.125 81.687 980.244
Iron (mg) 0.02 0.0 0.03 0.1 n/a 0.0 0.0 0.0 0.15 1.8
Magnesium (mg) 6.71 0.419 0.567 1.377 n/a 0.042 0.071 0.0 9.186 110.232
Phosphorus (mg) 57.95 3.622 2.268 4.713 n/a 0.021 0.852 0.0 69.426 833.112
Potassium (mg) 91.5 5.719 5.103 4.13 n/a 0.518 0.852 0.25 108.072 1296.864
Sodium (mg) 26.84 1.678 7.088 15.377 n/a 0.032 20.448 0.0 71.461 857.532
Zinc (mg) 0.26 0.02 0.01 0.05 n/a 0.0 0.0 0.0 0.33 3.96
Copper (mg) 0.006 0.0 0.009 0.001 n/a 0.0 0.0 0.0 0.016 0.192
Manganese (mg) 0.0 0.0 n/a n/a n/a 0.001 0.0 0.0 0.001 0.012
Selenium (mcg) 2.0 0.1 0.6 n/a n/a 0.0 0.0 0.1 2.8 33.6
Vitamin A, IU (IU) 119.56 7.473 n/a 0.0 n/a 0.0 88.715 0.0 215.747 2588.964
Retinol (mcg) 35.38 2.211 0.0 n/a n/a 0.0 23.821 0.0 61.412 736.944
Vitamin A, RAE (mcg_RAE) 35.38 2.211 1.985 n/a n/a 0.0 24.282 0.0 63.858 766.296
Beta Carotene (mcg) 1.22 0.076 24.381 n/a n/a 0.0 5.609 0.0 31.286 375.432
Vitamin E (mg) 0.01 0.0 0.27 n/a n/a 0.0 0.08 0.0 0.36 4.32
Vitamin D (IU) 31.72 1.983 n/a n/a n/a n/a 1.988 n/a 35.691 428.292
Lycopene (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.012 0.001 0.0 0.005 n/a 0.0 0.0 0.0 0.019 0.228
Riboflavin (mg) 0.116 0.007 0.0 0.006 n/a 0.0 0.001 0.003 0.133 1.596
Niacin (mg) 0.055 0.003 0.0 0.088 n/a 0.002 0.001 0.0 0.149 1.788
Pantothenic acid (mg) 0.22 0.014 n/a n/a n/a 0.0 0.004 0.0 0.237 2.844
Vitamin B-6 (mg) 0.024 0.002 0.0 0.002 n/a 0.0 0.0 0.0 0.028 0.336
Folate (mcg) 3.05 0.191 0.0 1.073 n/a 0.0 0.107 0.0 4.42 53.04
Vitamin B-12 (mcg) 0.27 0.02 0.0 n/a n/a 0.0 0.01 0.0 0.29 3.48
Choline (mg) 10.8 0.7 0.0 n/a n/a n/a 0.7 0.0 12.1 145.2
Folic acid (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.024 0.002 n/a n/a n/a n/a 0.0 n/a 0.026 0.312
Threonine (g) 0.055 0.003 n/a n/a n/a n/a 0.001 n/a 0.06 0.72
Isoleucine (g) 0.116 0.007 n/a n/a n/a n/a 0.002 n/a 0.125 1.5
Leucine (g) 0.232 0.014 n/a n/a n/a n/a 0.003 n/a 0.249 2.988
Lysine (g) 0.177 0.011 n/a n/a n/a n/a 0.002 n/a 0.19 2.28
Methionine (g) 0.049 0.003 n/a n/a n/a n/a 0.001 n/a 0.053 0.636
Cystine (g) 0.073 0.005 n/a n/a n/a n/a 0.0 n/a 0.078 0.936
Phenylalanine (g) 0.104 0.006 n/a n/a n/a n/a 0.001 n/a 0.112 1.344
Tyrosine (g) 0.085 0.005 n/a n/a n/a n/a 0.001 n/a 0.092 1.104
Valine (g) 0.134 0.008 n/a n/a n/a n/a 0.002 n/a 0.145 1.74
Arginine (g) 0.061 0.004 n/a n/a n/a n/a 0.001 n/a 0.066 0.792
Histidine (g) 0.049 0.003 n/a n/a n/a n/a 0.001 n/a 0.053 0.636
Alanine (g) 0.067 0.004 n/a n/a n/a n/a 0.001 n/a 0.072 0.864
Aspartic acid (g) 0.189 0.012 n/a n/a n/a n/a 0.002 n/a 0.203 2.436
Glutamic acid (g) 0.476 0.03 n/a n/a n/a n/a 0.006 n/a 0.512 6.144
Glycine (g) 0.037 0.002 n/a n/a n/a n/a 0.001 n/a 0.04 0.48
Proline (g) 0.22 0.014 n/a n/a n/a n/a 0.003 n/a 0.236 2.832
Serine (g) 0.128 0.008 n/a n/a n/a n/a 0.002 n/a 0.138 1.656
Cholesterol (mg) 3.05 0.191 0.0 0.0 n/a 0.0 7.633 0.0 10.873 130.476
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.384 0.024 6.175 0.036 n/a 0.0 1.824 0.0 8.443 101.316
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.171 0.011 0.459 0.084 n/a 0.0 0.746 0.0 1.471 17.652
Polyunsaturated (g) 0.024 0.002 0.147 0.011 n/a 0.0 0.108 0.0 0.292 3.504