Receta Chocolate Eclair Dessert - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	graham crackers 7.0g	vanilla pudding 49.5g	milk 183.0g	Total Per Serving	Total for Recipe
Protein (g)	0.49	0.0	6.17	6.66	26.64
Total Fat (g)	0.7	0.3	1.78	2.77	11.08
Carbohydrates (g)	5.33	45.99	9.13	60.45	241.8
Ash (g)	0.2	1.93	1.37	3.5	14.0
Calories (kcal)	29.68	186.615	76.86	293.155	1172.62
Starch (g)	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	0.0	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	0.0	0.0	0.0
Fructose (g)	n/a	n/a	0.0	0.0	0.0
Lactose (g)	n/a	n/a	9.52	9.52	38.08
Maltose (g)	n/a	n/a	0.0	0.0	0.0
Alcohol (g)	n/a	0.0	0.0	0.0	0.0
Water (g)	0.25	1.29	164.55	166.09	664.36
Caffeine (mg)	n/a	0.0	0.0	0.0	0.0
Theobromine (mg)	n/a	0.0	0.0	0.0	0.0
Sugars (g)	1.61	45.99	9.52	57.11	228.44
Galactose (g)	n/a	n/a	0.0	0.0	0.0
Dietary Fiber (g)	0.2	0.0	0.0	0.2	0.8
Calcium (mg)	5.53	5.94	217.77	229.24	916.96
Iron (mg)	0.29	0.0	0.05	0.35	1.4
Magnesium (mg)	4.13	0.495	20.13	24.755	99.02
Phosphorus (mg)	14.14	348.975	173.85	536.965	2147.86
Potassium (mg)	12.39	5.94	274.5	292.83	1171.32
Sodium (mg)	46.13	713.295	80.52	839.945	3359.78
Zinc (mg)	0.14	0.03	0.77	0.93	3.72
Copper (mg)	0.002	0.045	0.018	0.065	0.26
Manganese (mg)	n/a	0.0	0.0	0.0	0.0
Selenium (mcg)	n/a	0.3	6.0	6.4	25.6
Vitamin A, IU (IU)	0.0	0.99	358.68	359.67	1438.68
Retinol (mcg)	n/a	0.495	106.14	106.635	426.54
Vitamin A, RAE (mcg_RAE)	n/a	0.495	106.14	106.635	426.54
Beta Carotene (mcg)	n/a	0.0	3.66	3.66	14.64
Vitamin E (mg)	n/a	0.01	0.02	0.03	0.12
Vitamin D (IU)	n/a	n/a	95.16	95.16	380.64
Lycopene (mcg)	n/a	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	n/a	0.0	0.0	0.0	0.0
Tocopherol, beta (mg)	n/a	n/a	0.0	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	0.0	0.0	0.0
Tocopherol, delta (mg)	n/a	n/a	0.0	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.0	0.0	0.0
Thiamin (mg)	0.016	0.0	0.037	0.053	0.212
Riboflavin (mg)	0.017	0.015	0.348	0.379	1.516
Niacin (mg)	0.265	0.005	0.165	0.434	1.736
Pantothenic acid (mg)	n/a	0.015	0.659	0.674	2.696
Vitamin B-6 (mg)	0.007	0.0	0.073	0.08	0.32
Folate (mcg)	3.22	0.0	9.15	12.37	49.48
Vitamin B-12 (mcg)	n/a	0.01	0.81	0.82	3.28
Choline (mg)	n/a	0.5	32.4	32.9	131.6
Folic acid (mcg)	n/a	0.0	0.0	0.0	0.0
Tryptophan (g)	n/a	n/a	0.073	0.073	0.292
Threonine (g)	n/a	n/a	0.165	0.165	0.66
Isoleucine (g)	n/a	n/a	0.348	0.348	1.392
Leucine (g)	n/a	n/a	0.695	0.695	2.78
Lysine (g)	n/a	n/a	0.531	0.531	2.124
Methionine (g)	n/a	n/a	0.146	0.146	0.584
Cystine (g)	n/a	n/a	0.22	0.22	0.88
Phenylalanine (g)	n/a	n/a	0.311	0.311	1.244
Tyrosine (g)	n/a	n/a	0.256	0.256	1.024
Valine (g)	n/a	n/a	0.403	0.403	1.612
Arginine (g)	n/a	n/a	0.183	0.183	0.732
Histidine (g)	n/a	n/a	0.146	0.146	0.584
Alanine (g)	n/a	n/a	0.201	0.201	0.804
Aspartic acid (g)	n/a	n/a	0.567	0.567	2.268
Glutamic acid (g)	n/a	n/a	1.427	1.427	5.708
Glycine (g)	n/a	n/a	0.11	0.11	0.44
Proline (g)	n/a	n/a	0.659	0.659	2.636
Serine (g)	n/a	n/a	0.384	0.384	1.536
Cholesterol (mg)	0.0	0.0	9.15	9.15	36.6
Trans Fat (g)	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.109	0.213	1.153	1.475	5.9
Phytosterols (mg)	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	0.252	0.059	0.512	0.824	3.296
Polyunsaturated (g)	0.032	0.005	0.073	0.11	0.44