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Receta Chocolate Filled Cream Puff Ring - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Whipped cream with Grated chocolate
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		cream
11.1g 		chocolate filling
15.0g 		chocolate glaze
60.0g 		almonds
0.48g 		cream
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.3 0.86 2.7 0.1 n/a 3.96 3.96
Total Fat (g) 2.14 3.79 11.94 0.24 n/a 18.11 18.11
Carbohydrates (g) 0.41 9.66 34.44 0.1 n/a 44.61 44.61
Ash (g) 0.06 n/a 1.08 0.01 n/a 1.16 1.16
Calories (kcal) 21.645 74.7 250.2 2.76 n/a 349.305 349.305
Starch (g) n/a n/a n/a 0.0 n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.02 n/a 0.02 0.02
Glucose (dextrose) (g) n/a n/a n/a 0.0 n/a 0.0 0.0
Fructose (g) n/a n/a n/a 0.0 n/a 0.0 0.0
Lactose (g) n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 8.19 0.47 9.78 0.02 n/a 18.45 18.45
Caffeine (mg) 0.0 1.8 0.6 0.0 n/a 2.4 2.4
Theobromine (mg) 0.0 14.55 12.6 0.0 n/a 27.15 27.15
Sugars (g) 0.02 3.44 19.15 0.02 n/a 22.63 22.63
Galactose (g) n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.4 1.3 0.1 n/a 1.8 1.8
Calcium (mg) 10.656 5.1 127.8 1.267 n/a 144.823 144.823
Iron (mg) 0.0 0.42 1.36 0.02 n/a 1.81 1.81
Magnesium (mg) 0.999 5.55 20.4 1.286 n/a 28.235 28.235
Phosphorus (mg) 8.88 16.95 97.2 2.323 n/a 125.353 125.353
Potassium (mg) 13.542 22.95 63.6 3.384 n/a 103.476 103.476
Sodium (mg) 4.44 54.9 204.0 0.005 n/a 263.345 263.345
Zinc (mg) 0.03 0.11 0.34 0.01 n/a 0.5 0.5
Copper (mg) 0.001 0.039 0.114 0.005 n/a 0.159 0.159
Manganese (mg) 0.0 n/a 0.222 0.011 n/a 0.233 0.233
Selenium (mcg) 0.1 1.0 2.5 0.0 n/a 3.5 3.5
Vitamin A, IU (IU) 72.816 n/a 23.4 0.005 n/a 96.221 96.221
Retinol (mcg) 19.758 2.1 6.6 0.0 n/a 28.458 28.458
Vitamin A, RAE (mcg_RAE) 20.091 2.1 7.2 0.0 n/a 29.391 29.391
Beta Carotene (mcg) 4.107 1.5 1.2 0.005 n/a 6.812 6.812
Vitamin E (mg) 0.06 0.05 0.13 0.13 n/a 0.36 0.36
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 24.9 12.0 0.005 n/a 36.905 36.905
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.1 0.0 0.1 0.0 n/a 0.1 0.1
Thiamin (mg) 0.003 0.042 0.03 0.001 n/a 0.076 0.076
Riboflavin (mg) 0.017 0.042 0.042 0.005 n/a 0.105 0.105
Niacin (mg) 0.007 0.414 0.282 0.016 n/a 0.719 0.719
Pantothenic acid (mg) 0.031 n/a 0.204 0.002 n/a 0.237 0.237
Vitamin B-6 (mg) 0.003 0.011 0.018 0.001 n/a 0.033 0.033
Folate (mcg) 0.222 8.85 27.0 0.24 n/a 36.312 36.312
Vitamin B-12 (mcg) 0.02 0.01 0.06 0.0 n/a 0.09 0.09
Choline (mg) 1.9 2.4 17.5 0.3 n/a 21.9 21.9
Folic acid (mcg) 0.0 7.35 16.8 0.0 n/a 24.15 24.15
Tryptophan (g) 0.004 n/a 0.036 0.001 n/a 0.041 0.041
Threonine (g) 0.013 n/a 0.102 0.003 n/a 0.118 0.118
Isoleucine (g) 0.018 n/a 0.126 0.003 n/a 0.147 0.147
Leucine (g) 0.029 n/a 0.204 0.007 n/a 0.24 0.24
Lysine (g) 0.023 n/a 0.138 0.003 n/a 0.164 0.164
Methionine (g) 0.008 n/a 0.06 0.001 n/a 0.068 0.068
Cystine (g) 0.003 n/a 0.054 0.001 n/a 0.058 0.058
Phenylalanine (g) 0.014 n/a 0.132 0.005 n/a 0.152 0.152
Tyrosine (g) 0.014 n/a 0.096 0.002 n/a 0.113 0.113
Valine (g) 0.02 n/a 0.138 0.004 n/a 0.162 0.162
Arginine (g) 0.011 n/a 0.138 0.012 n/a 0.161 0.161
Histidine (g) 0.008 n/a 0.06 0.003 n/a 0.07 0.07
Alanine (g) 0.01 n/a 0.114 0.005 n/a 0.129 0.129
Aspartic acid (g) 0.023 n/a 0.21 0.014 n/a 0.247 0.247
Glutamic acid (g) 0.063 n/a 0.6 0.033 n/a 0.696 0.696
Glycine (g) 0.007 n/a 0.096 0.007 n/a 0.11 0.11
Proline (g) 0.029 n/a 0.198 0.005 n/a 0.232 0.232
Serine (g) 0.017 n/a 0.156 0.005 n/a 0.177 0.177
Cholesterol (mg) 7.326 2.4 34.2 0.0 n/a 43.926 43.926
Trans Fat (g) n/a n/a n/a 0.0 n/a 0.0 0.0
Saturated Fat (g) 1.334 1.266 3.078 0.018 n/a 5.696 5.696
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.619 1.91 6.768 0.148 n/a 9.445 9.445
Polyunsaturated (g) 0.08 0.417 1.488 0.058 n/a 2.043 2.043