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Receta Chocolate Filled Mandelbrot - Detailed Nutritional Facts

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Amount Per Serving
12 servings in recipe 		safflower
6.06g 		sugar
16.67g 		eggs
12.32g 		lemon juice
0.42g 		almond extract
0.09g 		flour
28.65g 		baking powder
1.53g 		salt
0.13g 		almonds
3.17g 		cocoa
0.83g 		cinnamon
0.05g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.0 1.55 0.0 0.0 2.96 0.0 0.0 0.67 0.17 0.0 5.35 64.2
Total Fat (g) 6.06 0.0 1.22 0.0 0.0 0.28 0.0 0.0 1.56 0.08 0.0 9.21 110.52
Carbohydrates (g) 0.0 16.66 0.09 0.04 0.01 21.86 0.0 0.0 0.69 0.5 0.04 39.9 478.8
Ash (g) n/a 0.0 0.11 0.0 0.0 0.13 0.57 0.12 0.09 n/a 0.0 1.03 12.36
Calories (kcal) 53.534 64.5 17.618 0.106 0.252 104.271 0.0 0.0 18.208 3.333 0.134 261.955 3143.46
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.02 n/a n/a 0.02 0.24
Sucrose (g) n/a n/a 0.01 n/a n/a n/a n/a n/a 0.11 n/a 0.0 0.13 1.56
Glucose (dextrose) (g) n/a n/a 0.03 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.03 0.36
Fructose (g) n/a n/a 0.01 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.02 0.24
Lactose (g) n/a n/a 0.01 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.01 0.12
Maltose (g) n/a n/a 0.01 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.01 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 0.0 0.01 9.34 0.38 0.05 3.41 0.0 0.0 0.15 n/a 0.01 13.35 160.2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.0 16.65 0.09 0.01 0.01 0.08 0.0 0.0 0.12 0.0 0.0 16.97 203.64
Galactose (g) n/a n/a 0.01 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.02 0.24
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.8 0.0 0.0 0.4 0.2 0.0 1.4 16.8
Calcium (mg) 0.0 0.167 6.53 0.03 0.01 4.297 0.0 0.03 8.36 0.0 0.543 19.965 239.58
Iron (mg) 0.0 0.0 0.23 0.0 0.0 1.33 0.0 0.0 0.12 0.3 0.0 1.98 23.76
Magnesium (mg) 0.0 0.0 1.478 0.025 0.011 6.302 0.0 0.001 8.487 n/a 0.033 16.337 196.044
Phosphorus (mg) 0.0 0.0 23.531 0.025 0.005 30.938 0.0 0.0 15.327 n/a 0.035 69.861 838.332
Potassium (mg) 0.0 0.333 16.509 0.525 0.13 30.651 0.0 0.01 22.325 n/a 0.233 70.716 848.592
Sodium (mg) 0.0 0.0 17.248 0.004 0.008 0.573 419.52 48.448 0.032 0.0 0.005 485.838 5830.056
Zinc (mg) 0.0 0.0 0.14 0.0 0.0 0.2 0.0 0.0 0.1 n/a 0.0 0.44 5.28
Copper (mg) 0.0 0.0 0.012 0.0 0.0 0.04 0.0 0.0 0.032 n/a 0.0 0.085 1.02
Manganese (mg) n/a 0.0 0.005 0.0 0.0 0.195 0.0 0.0 0.073 n/a 0.009 0.282 3.384
Selenium (mcg) 0.0 0.1 3.9 0.0 0.0 9.7 0.0 0.0 0.1 n/a 0.0 13.8 165.6
Vitamin A, IU (IU) n/a 0.0 59.998 0.085 0.0 0.0 0.0 0.0 0.032 0.0 0.16 60.275 723.3
Retinol (mcg) 0.0 0.0 17.125 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 17.125 205.5
Vitamin A, RAE (mcg_RAE) 0.0 0.0 17.248 0.004 0.0 0.0 0.0 0.0 0.0 n/a 0.008 17.26 207.12
Beta Carotene (mcg) 0.0 0.0 1.232 0.013 0.0 0.0 0.0 0.0 0.032 n/a 0.061 1.337 16.044
Vitamin E (mg) 2.07 0.0 0.12 0.0 0.0 0.02 0.0 0.0 0.83 n/a 0.0 3.03 36.36
Vitamin D (IU) n/a n/a 4.312 n/a n/a n/a n/a n/a n/a n/a n/a 4.312 51.744
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.008 0.008 0.096
Lutein + zeaxanthin (mcg) 0.0 0.0 40.779 0.038 0.0 5.156 0.0 0.0 0.032 n/a 0.12 46.125 553.5
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a 0.02 n/a n/a 0.01 n/a 0.0 0.03 0.36
Tocopherol, gamma (mg) n/a n/a 0.06 n/a n/a 0.11 n/a n/a 0.02 n/a 0.01 0.2 2.4
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a 0.01 n/a n/a 0.0 n/a 0.0 0.01 0.12
Vitamin C (mg) 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 2.4
Thiamin (mg) 0.0 0.0 0.009 0.0 0.0 0.226 0.0 0.0 0.007 n/a 0.0 0.242 2.904
Riboflavin (mg) 0.0 0.003 0.059 0.0 0.0 0.14 0.0 0.0 0.032 n/a 0.0 0.235 2.82
Niacin (mg) 0.0 0.0 0.009 0.0 0.0 1.69 0.0 0.0 0.107 n/a 0.001 1.808 21.696
Pantothenic acid (mg) n/a 0.0 0.177 0.0 0.0 0.126 0.0 0.0 0.015 n/a 0.0 0.319 3.828
Vitamin B-6 (mg) 0.0 0.0 0.017 0.0 0.0 0.011 0.0 0.0 0.004 n/a 0.0 0.033 0.396
Folate (mcg) 0.0 0.0 5.79 0.055 0.0 52.422 0.0 0.0 1.583 n/a 0.003 59.854 718.248
Vitamin B-12 (mcg) 0.0 0.0 0.16 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.16 1.92
Choline (mg) 0.0 0.0 30.9 0.0 n/a 3.0 0.0 0.0 1.6 n/a 0.0 35.6 427.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 44.115 0.0 0.0 0.0 n/a 0.0 44.115 529.38
Tryptophan (g) n/a n/a 0.021 n/a n/a 0.037 n/a 0.0 0.007 n/a 0.0 0.065 0.78
Threonine (g) n/a n/a 0.069 n/a n/a 0.08 n/a 0.0 0.019 n/a 0.0 0.168 2.016
Isoleucine (g) n/a n/a 0.083 n/a n/a 0.103 n/a 0.0 0.022 n/a 0.0 0.208 2.496
Leucine (g) n/a n/a 0.134 n/a n/a 0.203 n/a 0.0 0.047 n/a 0.0 0.385 4.62
Lysine (g) n/a n/a 0.112 n/a n/a 0.066 n/a 0.0 0.018 n/a 0.0 0.196 2.352
Methionine (g) n/a n/a 0.047 n/a n/a 0.052 n/a 0.0 0.005 n/a 0.0 0.103 1.236
Cystine (g) n/a n/a 0.033 n/a n/a 0.063 n/a 0.0 0.006 n/a 0.0 0.102 1.224
Phenylalanine (g) n/a n/a 0.084 n/a n/a 0.149 n/a 0.0 0.035 n/a 0.0 0.268 3.216
Tyrosine (g) n/a n/a 0.062 n/a n/a 0.089 n/a 0.0 0.014 n/a 0.0 0.165 1.98
Valine (g) n/a n/a 0.106 n/a n/a 0.12 n/a 0.0 0.026 n/a 0.0 0.252 3.024
Arginine (g) n/a n/a 0.101 n/a n/a 0.12 n/a 0.0 0.078 n/a 0.0 0.299 3.588
Histidine (g) n/a n/a 0.038 n/a n/a 0.066 n/a 0.0 0.018 n/a 0.0 0.122 1.464
Alanine (g) n/a n/a 0.091 n/a n/a 0.095 n/a 0.0 0.033 n/a 0.0 0.218 2.616
Aspartic acid (g) n/a n/a 0.164 n/a n/a 0.126 n/a 0.0 0.092 n/a 0.0 0.382 4.584
Glutamic acid (g) n/a n/a 0.207 n/a n/a 0.997 n/a 0.0 0.216 n/a 0.0 1.42 17.04
Glycine (g) n/a n/a 0.053 n/a n/a 0.106 n/a 0.0 0.047 n/a 0.0 0.206 2.472
Proline (g) n/a n/a 0.063 n/a n/a 0.344 n/a 0.0 0.033 n/a 0.0 0.439 5.268
Serine (g) n/a n/a 0.12 n/a n/a 0.149 n/a 0.0 0.03 n/a 0.0 0.299 3.588
Cholesterol (mg) 0.0 0.0 52.114 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 52.114 625.368
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.001 n/a 0.0 0.001 0.012
Saturated Fat (g) 0.375 0.0 0.382 0.0 0.0 0.046 0.0 0.0 0.118 0.0 0.0 0.922 11.064
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.014 0.014 0.168
Monounsaturated Fat (g) 4.521 0.0 0.469 0.0 0.0 0.026 0.0 0.0 0.978 n/a 0.0 5.994 71.928
Polyunsaturated (g) 0.869 0.0 0.168 0.0 0.0 0.117 0.0 0.0 0.382 n/a 0.0 1.536 18.432