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Receta Chocolate Ice Box Angel Food Cake - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		angel food cake
34.25g 		chocolate
9.67g 		confectioners'sugar
10.0g 		salt
0.13g 		milk
20.33g 		gelatin
0.83g 		vanilla
0.35g 		whipping cream
39.67g 		Total Per Serving Total for Recipe
Protein (g) 3.05 1.25 0.0 0.0 0.69 0.01 0.0 0.81 5.8 69.6
Total Fat (g) 0.14 5.06 0.01 0.0 0.2 0.0 0.0 14.68 20.08 240.96
Carbohydrates (g) 29.15 2.88 9.96 0.0 1.01 0.12 0.04 1.11 44.28 531.36
Ash (g) 0.96 0.35 0.0 0.12 0.15 n/a 0.0 n/a 1.59 19.08
Calories (kcal) 127.753 48.43 38.9 0.0 8.54 0.517 1.008 136.85 361.997 4343.964
Starch (g) n/a n/a 0.17 n/a n/a n/a n/a n/a 0.17 2.04
Sucrose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a 1.06 n/a n/a n/a 1.06 12.72
Maltose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 1.2
Water (g) 0.96 0.13 0.03 0.0 18.28 0.7 0.18 22.89 43.18 518.16
Caffeine (mg) 0.0 7.733 0.0 0.0 0.0 0.0 0.0 0.0 7.733 92.796
Theobromine (mg) 0.0 125.377 0.0 0.0 0.0 0.0 0.0 0.0 125.377 1504.524
Sugars (g) 15.14 0.09 9.79 0.0 1.06 0.11 0.04 0.04 26.28 315.36
Galactose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.1 1.6 0.0 0.0 0.0 0.0 0.0 0.0 1.7 20.4
Calcium (mg) 41.443 9.763 0.1 0.03 24.197 0.025 0.039 25.783 101.379 1216.548
Iron (mg) 0.11 1.68 0.0 0.0 0.01 0.0 0.0 0.01 1.81 21.72
Magnesium (mg) 3.768 31.61 0.0 0.001 2.237 0.008 0.042 2.777 40.442 485.304
Phosphorus (mg) 115.423 38.667 0.0 0.0 19.317 0.183 0.021 24.593 198.204 2378.448
Potassium (mg) 67.473 80.233 0.2 0.01 30.5 0.008 0.518 29.75 208.692 2504.304
Sodium (mg) 252.423 2.32 0.1 48.448 8.947 0.625 0.032 15.073 327.967 3935.604
Zinc (mg) 0.05 0.93 0.0 0.0 0.09 0.0 0.0 0.09 1.16 13.92
Copper (mg) 0.031 0.312 0.0 0.0 0.002 0.0 0.0 0.004 0.35 4.2
Manganese (mg) 0.048 0.403 0.0 0.0 0.0 n/a 0.001 n/a 0.452 5.424
Selenium (mcg) 4.3 0.8 0.1 0.0 0.7 0.0 0.0 0.2 6.0 72.0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 39.853 n/a 0.0 n/a 39.853 478.236
Retinol (mcg) 0.0 0.0 0.0 0.0 11.793 0.0 0.0 160.65 172.443 2069.316
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 11.793 0.0 0.0 163.03 174.823 2097.876
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.407 0.0 0.0 28.56 28.967 347.604
Vitamin E (mg) 0.0 0.04 0.0 0.0 0.0 0.0 0.0 0.42 0.46 5.52
Vitamin D (IU) n/a n/a 0.0 n/a 10.573 n/a n/a n/a 10.573 126.876
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.343 3.673 0.0 0.0 0.0 0.0 0.0 0.0 4.016 48.192
Tocopherol, beta (mg) n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.56 n/a n/a 0.0 n/a n/a n/a 0.56 6.72
Tocopherol, delta (mg) n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.2 2.4
Thiamin (mg) 0.058 0.015 0.0 0.0 0.004 0.0 0.0 0.008 0.085 1.02
Riboflavin (mg) 0.113 0.01 0.002 0.0 0.039 0.0 0.0 0.044 0.207 2.484
Niacin (mg) 0.096 0.131 0.0 0.0 0.018 0.0 0.002 0.016 0.263 3.156
Pantothenic acid (mg) 0.089 0.016 0.0 0.0 0.073 n/a 0.0 n/a 0.179 2.148
Vitamin B-6 (mg) 0.003 0.003 0.0 0.0 0.008 0.0 0.0 0.012 0.026 0.312
Folate (mcg) 31.51 2.707 0.0 0.0 1.017 0.008 0.0 1.587 36.828 441.936
Vitamin B-12 (mcg) 0.02 0.0 0.0 0.0 0.09 0.0 0.0 0.07 0.18 2.16
Choline (mg) 0.7 4.4 0.0 0.0 3.6 0.0 n/a 6.7 15.4 184.8
Folic acid (mcg) 27.743 0.0 0.0 0.0 0.0 0.0 0.0 0.0 27.743 332.916
Tryptophan (g) 0.038 0.013 n/a 0.0 0.008 n/a n/a n/a 0.058 0.696
Threonine (g) 0.13 0.036 n/a 0.0 0.018 n/a n/a n/a 0.184 2.208
Isoleucine (g) 0.161 0.04 n/a 0.0 0.039 n/a n/a n/a 0.239 2.868
Leucine (g) 0.247 0.068 n/a 0.0 0.077 n/a n/a n/a 0.392 4.704
Lysine (g) 0.188 0.045 n/a 0.0 0.059 n/a n/a n/a 0.293 3.516
Methionine (g) 0.096 0.014 n/a 0.0 0.016 n/a n/a n/a 0.126 1.512
Cystine (g) 0.075 0.022 n/a 0.0 0.024 n/a n/a n/a 0.122 1.464
Phenylalanine (g) 0.171 0.051 n/a 0.0 0.035 n/a n/a n/a 0.257 3.084
Tyrosine (g) 0.113 0.042 n/a 0.0 0.028 n/a n/a n/a 0.183 2.196
Valine (g) 0.182 0.064 n/a 0.0 0.045 n/a n/a n/a 0.29 3.48
Arginine (g) 0.158 0.079 n/a 0.0 0.02 n/a n/a n/a 0.257 3.084
Histidine (g) 0.065 0.021 n/a 0.0 0.016 n/a n/a n/a 0.103 1.236
Alanine (g) 0.161 0.046 n/a 0.0 0.022 n/a n/a n/a 0.23 2.76
Aspartic acid (g) 0.277 0.123 n/a 0.0 0.063 n/a n/a n/a 0.463 5.556
Glutamic acid (g) 0.493 0.181 n/a 0.0 0.159 n/a n/a n/a 0.833 9.996
Glycine (g) 0.106 0.049 n/a 0.0 0.012 n/a n/a n/a 0.168 2.016
Proline (g) 0.151 0.085 n/a 0.0 0.073 n/a n/a n/a 0.309 3.708
Serine (g) 0.199 0.051 n/a 0.0 0.043 n/a n/a n/a 0.293 3.516
Cholesterol (mg) 0.0 0.0 0.0 0.0 1.017 0.0 0.0 54.343 55.36 664.32
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.021 3.127 0.002 0.0 0.128 0.0 0.0 9.135 12.413 148.956
Phytosterols (mg) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.014 1.557 0.003 0.0 0.057 0.0 0.0 4.24 5.871 70.452
Polyunsaturated (g) 0.062 0.151 0.005 0.0 0.008 0.0 0.0 0.543 0.769 9.228