Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 Tbsp. Frangelico, hazelnut flavored liquor Lemon zest for garnish
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		cream
30.0g 		espresso
3.75g 		confectioners'sugar
2.0g 		chocolate
66.0g 		Total Per Serving Total for Recipe
Protein (g) 0.62 0.0 0.0 8.51 9.13 36.52
Total Fat (g) 11.1 0.01 0.0 34.52 45.63 182.52
Carbohydrates (g) 0.84 0.0 1.99 19.69 22.52 90.08
Ash (g) 0.14 0.01 0.0 2.38 2.52 10.08
Calories (kcal) 103.5 0.075 7.78 330.66 442.015 1768.06
Starch (g) n/a n/a 0.03 n/a 0.03 0.12
Sucrose (g) n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 17.31 3.67 0.01 0.88 21.87 87.48
Caffeine (mg) 0.0 7.95 0.0 52.8 60.75 243.0
Theobromine (mg) 0.0 0.0 0.0 856.02 856.02 3424.08
Sugars (g) 0.03 0.0 1.96 0.6 2.59 10.36
Galactose (g) n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 11.0 11.0 44.0
Calcium (mg) 19.5 0.075 0.02 66.66 86.255 345.02
Iron (mg) 0.01 0.0 0.0 11.48 11.5 46.0
Magnesium (mg) 2.1 3.0 0.0 215.82 220.92 883.68
Phosphorus (mg) 18.6 0.263 0.0 264.0 282.863 1131.452
Potassium (mg) 22.5 4.313 0.04 547.8 574.653 2298.612
Sodium (mg) 11.4 0.525 0.02 15.84 27.785 111.14
Zinc (mg) 0.07 0.0 0.0 6.36 6.43 25.72
Copper (mg) 0.003 0.002 0.0 2.132 2.137 8.548
Manganese (mg) 0.0 0.002 0.0 2.752 2.754 11.016
Selenium (mcg) 0.2 0.0 0.0 5.3 5.5 22.0
Vitamin A, IU (IU) 441.0 0.0 0.0 0.0 441.0 1764.0
Retinol (mcg) 121.5 0.0 0.0 0.0 121.5 486.0
Vitamin A, RAE (mcg_RAE) 123.3 0.0 0.0 0.0 123.3 493.2
Beta Carotene (mcg) 21.6 0.0 0.0 0.0 21.6 86.4
Vitamin E (mg) 0.32 0.0 0.0 0.26 0.58 2.32
Vitamin D (IU) 15.6 n/a 0.0 n/a 15.6 62.4
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 25.08 25.08 100.32
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a 3.85 3.85 15.4
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 0.2 0.0 0.0 0.0 0.2 0.8
Thiamin (mg) 0.006 0.0 0.0 0.099 0.105 0.42
Riboflavin (mg) 0.033 0.007 0.0 0.066 0.106 0.424
Niacin (mg) 0.012 0.195 0.0 0.898 1.105 4.42
Pantothenic acid (mg) 0.078 0.001 0.0 0.112 0.191 0.764
Vitamin B-6 (mg) 0.009 0.0 0.0 0.02 0.029 0.116
Folate (mcg) 1.2 0.038 0.0 18.48 19.718 78.872
Vitamin B-12 (mcg) 0.05 0.0 0.0 0.0 0.05 0.2
Choline (mg) 5.0 0.1 0.0 30.2 35.3 141.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.009 n/a n/a 0.086 0.095 0.38
Threonine (g) 0.027 n/a n/a 0.244 0.271 1.084
Isoleucine (g) 0.036 n/a n/a 0.271 0.307 1.228
Leucine (g) 0.06 n/a n/a 0.462 0.522 2.088
Lysine (g) 0.048 n/a n/a 0.31 0.358 1.432
Methionine (g) 0.015 n/a n/a 0.092 0.107 0.428
Cystine (g) 0.006 n/a n/a 0.152 0.158 0.632
Phenylalanine (g) 0.03 n/a n/a 0.35 0.38 1.52
Tyrosine (g) 0.03 n/a n/a 0.284 0.314 1.256
Valine (g) 0.042 n/a n/a 0.436 0.478 1.912
Arginine (g) 0.021 n/a n/a 0.541 0.562 2.248
Histidine (g) 0.018 n/a n/a 0.145 0.163 0.652
Alanine (g) 0.021 n/a n/a 0.317 0.338 1.352
Aspartic acid (g) 0.048 n/a n/a 0.838 0.886 3.544
Glutamic acid (g) 0.129 n/a n/a 1.234 1.363 5.452
Glycine (g) 0.012 n/a n/a 0.337 0.349 1.396
Proline (g) 0.06 n/a n/a 0.581 0.641 2.564
Serine (g) 0.033 n/a n/a 0.35 0.383 1.532
Cholesterol (mg) 41.1 0.0 0.0 0.0 41.1 164.4
Trans Fat (g) n/a 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) 6.909 0.003 0.0 21.351 28.264 113.056
Phytosterols (mg) n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 3.207 0.0 0.001 10.633 13.84 55.36
Polyunsaturated (g) 0.411 0.003 0.001 1.03 1.445 5.78