Receta Chocolate Macarons - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
25 g Caster Sugar
125 g Almond Meal
Milk Chocolate and Fruit Ganache
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		egg whites
50.0g 		lemon juice
1.27g 		icing
112.5g 		cocoa
7.5g 		sea salt
0.2g 		filling
2.1g 		milk chocolate
0.0g 		Total Per Serving Total for Recipe
Protein (g) 5.45 0.0 4.01 0.5 0.0 0.0 n/a 9.96 19.92
Total Fat (g) 0.09 0.0 12.38 0.3 0.0 0.0 n/a 12.76 25.52
Carbohydrates (g) 0.37 0.11 27.59 6.28 0.0 0.68 n/a 35.02 70.04
Ash (g) 0.32 0.0 n/a 0.31 0.2 n/a n/a 0.83 1.66
Calories (kcal) 24.0 0.318 235.125 29.85 0.0 2.646 n/a 291.939 583.878
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.04 n/a n/a n/a n/a n/a n/a 0.04 0.08
Glucose (dextrose) (g) 0.17 n/a n/a n/a n/a n/a n/a 0.17 0.34
Fructose (g) 0.04 n/a n/a n/a n/a n/a n/a 0.04 0.08
Lactose (g) 0.04 n/a n/a n/a n/a n/a n/a 0.04 0.08
Maltose (g) 0.04 n/a n/a n/a n/a n/a n/a 0.04 0.08
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 43.79 1.15 67.43 0.11 0.0 1.42 n/a 113.9 227.8
Caffeine (mg) 0.0 0.0 1.125 1.35 0.0 0.0 n/a 2.475 4.95
Theobromine (mg) 0.0 0.0 13.5 24.225 0.0 0.0 n/a 37.725 75.45
Sugars (g) 0.36 0.03 24.81 4.92 0.0 0.68 n/a 30.79 61.58
Galactose (g) 0.04 n/a n/a n/a n/a n/a n/a 0.04 0.08
Dietary Fiber (g) 0.0 0.0 0.9 0.3 0.0 0.0 n/a 1.2 2.4
Calcium (mg) 3.5 0.089 139.5 9.975 0.048 0.042 n/a 153.154 306.308
Iron (mg) 0.04 0.0 0.29 0.09 0.0 0.0 n/a 0.42 0.84
Magnesium (mg) 5.5 0.076 19.125 6.225 0.002 0.021 n/a 30.949 61.898
Phosphorus (mg) 7.5 0.076 118.125 23.625 0.0 0.0 n/a 149.326 298.652
Potassium (mg) 81.5 1.575 235.125 53.4 0.016 0.021 n/a 371.637 743.274
Sodium (mg) 83.0 0.013 88.875 37.8 77.516 0.042 n/a 287.246 574.492
Zinc (mg) 0.02 0.0 0.75 0.11 0.0 0.0 n/a 0.88 1.76
Copper (mg) 0.01 0.0 0.056 0.022 0.0 0.0 n/a 0.089 0.178
Manganese (mg) 0.005 0.0 n/a 0.02 0.0 n/a n/a 0.026 0.052
Selenium (mcg) 10.0 0.0 2.1 0.4 0.0 0.0 n/a 12.5 25.0
Vitamin A, IU (IU) 0.0 0.254 n/a 0.3 0.0 n/a n/a 0.554 1.108
Retinol (mcg) 0.0 0.0 130.5 0.075 0.0 0.0 n/a 130.575 261.15
Vitamin A, RAE (mcg_RAE) 0.0 0.013 132.75 0.075 0.0 0.0 n/a 132.838 265.676
Beta Carotene (mcg) 0.0 0.038 21.375 0.0 0.0 0.0 n/a 21.413 42.826
Vitamin E (mg) 0.0 0.0 0.34 0.01 0.0 0.0 n/a 0.35 0.7
Vitamin D (IU) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.114 0.0 0.375 0.0 0.0 n/a 0.489 0.978
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.6 0.7 0.0 0.0 0.0 n/a 1.3 2.6
Thiamin (mg) 0.0 0.0 0.045 0.008 0.0 0.0 n/a 0.053 0.106
Riboflavin (mg) 0.22 0.0 0.259 0.043 0.0 0.0 n/a 0.522 1.044
Niacin (mg) 0.055 0.001 0.158 0.044 0.0 0.0 n/a 0.258 0.516
Pantothenic acid (mg) 0.095 0.001 n/a 0.067 0.0 n/a n/a 0.163 0.326
Vitamin B-6 (mg) 0.005 0.001 0.056 0.008 0.0 0.0 n/a 0.07 0.14
Folate (mcg) 2.0 0.165 7.875 0.45 0.0 0.0 n/a 10.49 20.98
Vitamin B-12 (mcg) 0.05 0.0 0.42 0.03 0.0 0.0 n/a 0.49 0.98
Choline (mg) 0.6 0.1 28.5 2.5 0.0 0.0 n/a 31.6 63.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.065 n/a n/a n/a 0.0 n/a n/a 0.065 0.13
Threonine (g) 0.225 n/a n/a n/a 0.0 n/a n/a 0.225 0.45
Isoleucine (g) 0.33 n/a n/a n/a 0.0 n/a n/a 0.33 0.66
Leucine (g) 0.51 n/a n/a n/a 0.0 n/a n/a 0.51 1.02
Lysine (g) 0.405 n/a n/a n/a 0.0 n/a n/a 0.405 0.81
Methionine (g) 0.2 n/a n/a n/a 0.0 n/a n/a 0.2 0.4
Cystine (g) 0.145 n/a n/a n/a 0.0 n/a n/a 0.145 0.29
Phenylalanine (g) 0.345 n/a n/a n/a 0.0 n/a n/a 0.345 0.69
Tyrosine (g) 0.23 n/a n/a n/a 0.0 n/a n/a 0.23 0.46
Valine (g) 0.405 n/a n/a n/a 0.0 n/a n/a 0.405 0.81
Arginine (g) 0.325 n/a n/a n/a 0.0 n/a n/a 0.325 0.65
Histidine (g) 0.145 n/a n/a n/a 0.0 n/a n/a 0.145 0.29
Alanine (g) 0.35 n/a n/a n/a 0.0 n/a n/a 0.35 0.7
Aspartic acid (g) 0.61 n/a n/a n/a 0.0 n/a n/a 0.61 1.22
Glutamic acid (g) 0.775 n/a n/a n/a 0.0 n/a n/a 0.775 1.55
Glycine (g) 0.205 n/a n/a n/a 0.0 n/a n/a 0.205 0.41
Proline (g) 0.22 n/a n/a n/a 0.0 n/a n/a 0.22 0.44
Serine (g) 0.4 n/a n/a n/a 0.0 n/a n/a 0.4 0.8
Cholesterol (mg) 0.0 0.0 47.25 0.0 0.0 0.0 n/a 47.25 94.5
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.0 7.639 0.179 0.0 0.0 n/a 7.817 15.634
Phytosterols (mg) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.0 0.0 3.398 0.1 0.0 0.0 n/a 3.497 6.994
Polyunsaturated (g) 0.0 0.0 0.495 0.008 0.0 0.0 n/a 0.503 1.006